Bimthang Trekking

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Duration

Tour Type

Daily Tour

Group Size

33 people

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About this tour

Bimthang Trekking is an unforgettable adventure that takes you through the stunning Manaslu region of Nepal. It is part of the famous Manaslu Circuit Trek, which offers some of the most scenic and diverse landscapes in the Himalayas. This trek is special because it includes a challenging but rewarding crossing over Larkya La, a high mountain pass at 5,160 meters. When you reach the top of the pass, you are treated to an incredible view of towering mountains and glaciers to the north. Below, three large glaciers meet to form an amazing sight, and when you look to the south, you see Bimthang, a beautiful area that’s known as the “Plain of Sand” in Tibetan.

Bimthang is a peaceful and charming place, surrounded by the Ponkar and Nayamlo Lakes, which are often visited by ducks in the warmer months. The area is becoming more comfortable for trekkers, with new and cozy lodges for resting along the way. As you walk through this trek, you have a good chance of spotting different kinds of wildlife. Some animals you might see include the shy Red Panda, Thar (a type of wild goat), Himalayan Goats, Deer, Langur monkeys, and even a Snow Leopard. You may also be lucky enough to see Nepal’s national bird, the Danphe (Himalayan Monal), with its colorful feathers.

The Bimthang Trekking route provides stunning views of some of the most famous mountains in the region. You’ll see Manaslu, Kang Garu, and Nemjung in the distance. Another highlight is the Ponkar Glacier, which slowly melts into the beautiful Ponkar Lake, creating a peaceful atmosphere perfect for reflection.

This trek usually takes around 10 days and takes you through a mix of valleys and mountain areas. You’ll pass through the Marsyangdi Valley and the quiet Dudh Khola Valley before reaching the alpine lakes near Bimthang. The trek is at a high altitude, around 4,000 meters, and it’s designed for people who are in good shape and enjoy hiking. The trail is split into three stages, each covering about 1,000 meters of altitude gain, so it’s manageable but still a challenge.

As you walk, you’ll notice the landscape changing. At the beginning, you’ll pass through Hindu farming villages, where the people live close to nature and work on the land. As you continue, you’ll enter Buddhist communities, where you’ll find peaceful monasteries and seasonal high pastures used by locals to graze their animals. The trek takes you through forests filled with oak and rhododendron trees, which are especially beautiful in spring when the flowers are in full bloom.

Eventually, as you get higher into the mountains, the landscape becomes more rugged and open. You’ll walk through stunning high-altitude areas, with crystal-clear lakes and peaceful surroundings. Even though the trek can be physically demanding, it’s well worth the effort. Along the way, you’ll find comfortable tea houses, where you can rest, warm up, and enjoy some good food. The locals who run these tea houses are known for their warm hospitality and will make you feel at home.

One of the most popular routes to explore the Manaslu region is the Tsum Valley Trek, which is often combined with the Manaslu Circuit Trek for a more comprehensive adventure. This combined trek, called the Tsum Valley Manaslu Circuit Trek, offers even more stunning views and a deeper look into the local culture and traditions. Another option is the Manaslu Annapurna Circuit Trek, which blends the Manaslu trek with the famous Annapurna Circuit, giving you the best of both worlds.

For those interested in exploring the Tsum Valley, you will be treated to an even more remote and less-visited part of the region, making the experience feel even more special. The Tsum Valley is known for its rich Buddhist culture, stunning monasteries, and beautiful landscapes that are less crowded than the more popular trekking routes in Nepal.

Whether you are doing just the Bimthang Trek or combining it with other routes, like the Manaslu Circuit Trek, you are guaranteed to have a once-in-a-lifetime experience. The trek through this untouched region of Nepal offers a perfect balance of adventure, natural beauty, and cultural richness, all in one unforgettable journey.

Nature Heaven Treks and Expedition offers expert guidance and assistance to ensure that your trek to Bimthang and beyond is safe, enjoyable, and memorable. If you are looking for an adventure in the Himalayas, the Bimthang Trek is definitely worth considering.

Highlights

  • Trek to Mount Manaslu Base Camp, exploring the world's eighth-highest peak.
  • Explore a novel, less-traveled trekking route for an immersive adventure.
  • Cross-suspension bridges and luxurious forests along the Budhi Gandaki River.
  • Discover stunning waterfalls, deep gorges, and rugged moraines on your trek.
  • Explore Tsum Valley and connect with the hospitable Tsumba community.
  • Observe Tibetan Buddhist practices and also the daily lifestyle of locals on your journey.
  • Visit the sacred Milarepa Piren Phu Cave on your exploration.
  • Explore ancient monasteries: Mu Gompa, Rachen Gompa, and Gompa Lungdang.
  • Conquer the challenging Larkya La and depart this world on your adventurous trek.
  • Witness breathtaking mountain views, diverse landscapes, and stunning glaciers.

Included/Excluded

  • All the airport/ Hotel transfers
  • Hotel in Kathmandu, Thamel for 3 nights with the bed and breakfast
  • Well come and farewell dinner
  • Full-day Kathmandu city tour on private car/Van/ Bus
  • Professional govt. registered tour Guide
  • Comfortable private Transport Car/bus/Van Kathmandu/ Besishar/Kathmandu
  • Sharing Jeep Besishar to trekking starting point (Tal)/ Besishar
  • Full meals (Breakfast, Lunch, and Dinner) during the treks
  • Supplementary snakes: seasonal fresh fruit, cookies, and energy Bar
  • All necessary paperwork permit and TIMS (Annapurna conservation Permit and TIMS)
  • An English-speaking professional govt. registered trekking Guide and porter (2 trekkers 1 Porter) above the 7 trekkers 1 assistant Guide
  • Hot drinks (tea and coffee)
  • All the Mountain accommodations are soft comfortable private Room and shared bathroom
  • Guide and Porter's salary, meals, accommodations, insurance, Transportation, and equipment
  • All the government and local taxes
  • Kathmandu city tour monument fees
  • Lunch and dinner in Kathmandu and except welcome and farewell dinners
  • All the soft and alcoholic drinks
  • Mineral water
  • Boiled water
  • Personal expenses
  • Electronic devise recharge
  • Wi-Fi
  • Travel insurance and evacuation
  • Tipping

Itinerary

Day 1: Arrival and welcome at Tribhuvan International Airport, Kathmandu (1350m/4395ft).

Upon your arrival, our airport team can escort you to your hotel. Search for them at the terminal gate; they'll be holding a nameplate for simple identification and can offer the primary warm welcome to Nepal on our behalf. Later in the evening, we'll gather for a welcome dinner, an ideal opportunity for us to fulfill. Before the dinner, take a while to unpack, rest, and if time permits, explore the world surrounding your hotel. Following the welcome dinner, you're invited to experience the colorful nightlife of Thamel. After enjoying what Thamel must offer, you'll be able to return to your hotel for a restful night's sleep.

Before we dive into the journey of the trek, we've arranged a guided sightseeing tour for you around Kathmandu. A warm and knowledgeable guide, together with a driver and car, is going to be able to pick you up from your hotel lobby at a pre-arranged time. The tour will cover significant historical sites like the Monkey Temple (Swayambhunath), Kathmandu Durbar Square, and Boudhnath Stupa, each offering a glimpse into Nepal's rich cultural heritage. Following the morning’s explorations and a lunch break, we'll convene at our office. This may be your opportunity to satisfy your mountain guide, who will introduce himself and supply a comprehensive briefing on the trek's itinerary. We'll proceed to pack the duffle bags and conduct an intensive check of all trekking gear to confirm you're fully prepared. Now also allows for any last-minute shopping, ensuring you've got all the essentials for the journey ahead. With preparations complete, we recommend taking the rest of the day to relax and rest up, gearing up for the exciting adventure that awaits.

Embark on a westward journey from Kathmandu to Dumre (400m, 4½ hours), traversing the forested Middle Hills that divide the High Himalayas from the Nepali and Indian lowlands. The route connects Hindu villages and terraced farming communities, intersecting several key rivers from northern ice fields. In Dumre, head north into the Marsyangdi Nadi Valley, continuing on a secondary road to Besi Sahar (760m, 2 hours), the commercial hub. From there, a minor road venture into the hills for another 2-3 hours, passes a new major hydroelectric project and ascends to Syange (1,080m). The road then snakes through a canyon, rising above the river to a ridge and reaching Jagat (1,330m), a village once used as a toll station on the ancient salt route to Tibet. Progress through Chamje (1,410m) to a 'bus stop' near a pedestrian suspension bridge crossing to the east bank, leading to a short walk to Tal. This picturesque village lies in a flat valley, backed by an impressive waterfall and unusual palm trees. The Marsyangdi River meanders peacefully between gabions here. Spend the night in Tal, enjoying the tranquil surroundings.

The journey begins on the old trail that follows the east bank of the Marsyangdi Nadi, sourced from the North Annapurna Glacier. Traverse fields of barley, wheat, and potatoes before embarking on a long, steady climb through pine forests. Cross to the dusty road on the west bank near Karte (1,850m) and ascend to Dharapani (1,960m), a bustling Tibetan town at the confluence with the Dudh Khola. In Thonje, veer northeast, crossing the Marsyangdi Nadi to ascend the narrower Dudh Khola Valley. Cross a suspension bridge to the eastern bank, and later, re-cross to Tilje (2,300m), an attractive, stone-paved Gurung village, for lunch. Continue up the valley through agricultural fields and dense stands of oak and rhododendron, enjoying picturesque views of the river. To the east, views of Manaslu, Nadi Chuli, and Himal Chuli emerge, with Annapurna II visible to the south. The forest becomes denser and shadier as you proceed. The trail ascends to a ridge adorned with flags, below which the river forms an S bend. Descend from the ridge, pass through the hamlet of Karche, and cross a landslide to reach Suti Khola. Spend the night in this serene location.

The trail begins at the Suti Glacier, just northwest of your lodging, one of many glaciers descending from the massive ice giants along the Tibetan border, towering above the Ponkar Lake region. Today’s path zig-zags through a splendid mixed forest in the Dudh Valley, offering a walk that is generally easy but includes some steep sections, particularly the final climb to Sangura Kharka (3,020m), a yak pasture with a new lodge for lunch. Post-lunch, the journey continues up the forest trail to Hompuk (3,430m), a rock shelter and goth (herder's hut). Ahead lies the lower end of the Bimthang Glacier. The trail exits the forest onto the glacier's moraine, descends on loose gravel to cross the glacier, and then ascends more gently on the far side. The path follows the eastern bank, gradually rising to Bimthang, known as the "Plain of Sand." The scenery transforms dramatically, with ice-walled views to the rear framed by forest and barren rock and ice peaks rising tantalizingly above the glacier’s brown wall to the front. Overnight in Bimthang, enjoying the breathtaking surroundings.

After an early breakfast, embark on an exploration of the stunning rock and ice landscape behind the glacier wall. Be aware that clouds often form from late morning, possibly obscuring the views. Head north of the dwellings to a ‘T’ junction. To the right, a 3km trail leads to Dangboche Kharka at the foot of the Larkya La (Victory Peak) and the Manaslu region. Straight ahead, a challenging slippery track over loose dust and gravel ascends the steep side of the moraine and leads to the confluence of three glaciers: clockwise, the Kechakyu, Ponkar, and Salpudanda (with the Suti glacier hidden behind the western Tibikle Panlemu Danda). The medial Nayamlo Tal is nestled between the first two moraines, and the track navigates to and around the larger Ponkar Tal between the central and third moraines. Enjoy the thrilling silence and immense glacial power. The surrounding peaks include, from the west, Kang Garu (6,981m), the Chombi cone (6,704m), the Kechakyu pinnacle (6,358m), Gyalji Kang to the north (7,074m), and Nemjung (7,140m). To the southeast, view Larke (6,249m), the northwest faces of Manaslu (8,163m), and Phungi Himal (6,538m) to the south. After soaking in the majestic scenery, return to Bimthang for the night

The return journey to Goa is predominantly downhill, descending 1,150 meters to a lower and warmer elevation for overnight. Take this opportunity to relish the lush richness of the forest and its diverse fauna, making for a pleasant and scenic trek back.

Beyond Goa, catch the final views of Manaslu, Nadi Chuli, and Himal Chuli; Annapurna II and its satellites remain visible to the south. Trek back to Thonje and Dharapani on the Annapurna Circuit. Descend to Karte, cross the suspension bridge, and follow the old trail to Tal, then down to Chamje overnight.

After an early breakfast, board a jeep for the descent to Besi Sahar, where you'll stop for lunch. Then, transfer to a bus or car for the smooth, tarred road journey back to Kathmandu. Upon arrival, check into your hotel and enjoy the remainder of the day at your leisure.

Having completed the Bimthang Trek, it’s time to journey onwards to your home or next adventure. Our airport team will facilitate your transfer to the international airport for your departure flight. We welcome your feedback and proposals and attempt to enhance our services supported by your insights. Safe travels!

Allow our experts at Nature Heaven Treks and Expedition to help you Plan one of the most Memorable Vacations based on your interests with their in-depth knowledge of the Himalayas, they can craft the journey of your dreams considering your preferred location, time frame, and Budget

Frequently asked questions

The Bimthang Trekking is a part of the Manaslu Circuit, offering stunning views of Manaslu, lush forests, remote villages, and a serene alpine environment.

Completing the Bimthang Trekking, as part of the Manaslu Circuit, typically takes about 09 to 11 days, depending on the route and acclimatization.

The best time to do the Bimthang Trekking is during the spring (March to May) and autumn (September to November) seasons, offering stable weather and clear views.

Yes, a guide is required for the Bimthang Trekking as it is part of the Manaslu Circuit, a restricted area that mandates guided trekking.

No, it is not possible to do the Bimthang Trekking independently. The Manaslu Circuit, which includes Bimthang, requires a guide and proper permits for trekking.

The cost of the Bimthang Trekking varies based on services and duration. For the most accurate pricing, please contact Nature Heaven Treks and Expedition directly.

For Bimthang Trekking, you'll need the Manaslu Restricted Area Permit, Annapurna Conservation Area Permit (ACAP), and a Trekkers' Information Management System (TIMS) card.

Yes, it is possible to do the Bimthang Trekking with kids, but it requires careful planning, acclimatization, and ensuring the children are physically fit for trekking.

For Bimthang Trekking, pack:

- Warm clothing layers
- Waterproof jacket and pants
- Trekking boots
- Sleeping bag
- Sunscreen and sunglasses
- Water purification tablets
- First aid kit
- Snacks and a reusable water bottle
- Trekking poles
- Hat and gloves
- Map and compass

Highlights of the Bimthang Trekking include:

- Stunning views of Mount Manaslu
- Scenic Bimthang Valley
- Crossing the Larkya La Pass
- Lush rhododendron forests
- Traditional Tibetan-influenced villages
- Rich biodiversity
- Serene alpine landscapes

Wi-Fi availability on the Bimthang Trekking route is limited and unreliable. Expect basic connectivity in some villages, but not consistently throughout the trek.

Yes, there is snowfall in Bimthang Trekking, especially during the winter months and at higher altitudes, making the trek more challenging and scenic.

Yes, altitude sickness can be a concern on the Bimthang Trekking, especially when crossing high passes like Larkya La. Proper acclimatization and awareness of symptoms are essential.

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Bimthang Trekking
tlover tonet
02/12/2025

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