Tsum Valley Manaslu Circuit Trek

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Duration

Tour Type

Daily Tour

Group Size

31 people

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About this tour

Tsum Valley Manaslu Circuit Trek is a remarkable journey that combines stunning natural beauty with rich cultural experiences. This trek, which officially opened in 1995, with the Tsum Valley added in 2008, takes you through some of the most remote and beautiful parts of Nepal’s Himalayas. Over 21 days, you will explore breathtaking landscapes, visit traditional villages, and experience the serene lifestyle of the Himalayan people. This less-crowded trail is perfect for adventurers who want to escape the busy paths of other trekking routes.

What Makes This Trek Special?

The Manaslu Circuit and Tsum Valley Trek is known for its raw, untouched beauty. The trail passes through lush forests, over sparkling rivers, and near towering snow-covered mountains. Along the way, you’ll see incredible views of peaks like Ganesh Himal, Sringi Himal, and Mount Manaslu. The trek also takes you to high mountain passes, tranquil alpine lakes, and ancient monasteries, giving you a true Himalayan adventure.

One of the highlights is the Tsum Valley, a remote and peaceful area that feels like stepping back in time. Here, you can experience the unique culture of Lamaism, which is deeply rooted in Tibetan Buddhism. The valley is filled with ancient stupas, chortens, and monasteries that add to the spiritual atmosphere.

A Journey Through Stunning Landscapes

This trek offers a mix of terrains and climates, making each day an exciting experience. You will walk through lush rhododendron and bamboo forests, cross the lively Budhi Gandaki River, and pass through charming villages where locals greet you with warm smiles. The trek averages about 6 hours of walking each day, allowing you to fully take in the surrounding beauty.

As you climb higher, the landscapes change dramatically. You’ll move from green forests to rocky trails, with the majestic Himalayan peaks always in view. The trek is part of the Manaslu Conservation Area, a protected region rich in biodiversity. If you’re lucky, you might even spot wildlife like the elusive snow leopard.

A Blend of Adventure and Culture

While the trek can be challenging, the rewards are immense. The combination of natural beauty and cultural experiences makes it truly unforgettable. The trail is dotted with prayer flags, ancient shrines, and monasteries where you can pause to learn about the local way of life. The people in this region follow traditional practices and live in harmony with nature, offering a glimpse into a simpler, more peaceful way of life.

The Tsum Valley is particularly special for its remoteness and untouched charm. Far from the busy commercial trekking routes, this area offers stunning views of snow-capped mountains, rolling green meadows, and peaceful villages. It’s the perfect place to disconnect from the modern world and connect with nature.

Trekking Highlights

  • High mountain passes: Experience the thrill of crossing challenging passes with breathtaking views.

  • Diverse landscapes: From forests and rivers to rocky trails and alpine lakes, every day brings something new.

  • Cultural immersion: Visit monasteries, stupas, and villages to learn about Himalayan traditions.

  • Wildlife spotting: Explore the Manaslu Conservation Area, home to rare animals like the snow leopard.

  • Stunning peaks: Enjoy close-up views of Ganesh Himal, Sringi Himal, and Mount Manaslu.

Trekking Details

This trek is considered moderately difficult, so it’s great for adventurers who are ready for a challenge. Each day involves 5-7 hours of walking, with plenty of breaks to rest and enjoy the scenery. The journey requires permits, which can be arranged through Nature Heaven Treks and Expedition, ensuring a smooth and hassle-free experience.

Why Choose Nature Heaven Treks and Expedition?

At Nature Heaven Treks and Expedition, we specialize in creating unforgettable trekking experiences. With expert guides and personalized service, we make sure every detail is taken care of. Whether you’re trekking through the Tsum Valley, the Manaslu Circuit, or exploring other routes like the Bimthang Trekking or Manaslu Annapurna Circuit Trek, we’re here to make your Himalayan adventure safe, enjoyable, and memorable.

Embark on the Tsum Valley and Manaslu Circuit Trek for a once-in-a-lifetime experience in Nepal’s Himalayas. Contact Nature Heaven Treks and Expedition to start planning your adventure today!

Highlights

  • Trek to Mount Manaslu Base Camp, exploring the world's eighth-highest peak.
  • Explore a novel, less-traveled trekking route for an immersive adventure.
  • Cross-suspension bridges and luxurious forests along the Budhi Gandaki River.
  • Discover stunning waterfalls, deep gorges, and rugged moraines on your trek.
  • Explore Tsum Valley and connect with the hospitable Tsumba community.
  • Observe Tibetan Buddhist practices and also the daily lifestyle of locals on your journey.
  • Visit the sacred Milarepa Piren Phu Cave on your exploration.
  • Explore ancient monasteries: Mu Gompa, Rachen Gompa, and Gompa Lungdang.
  • Conquer the challenging Larkya La and depart this world on your adventurous trek.
  • Witness breathtaking mountain views, diverse landscapes, and stunning glaciers.

Included/Excluded

  • All the airport/ Hotel transfers
  • Hotel in Kathmandu, Thamel for 3 nights with the bed and breakfast
  • Well come and farewell dinner
  • Full-day Kathmandu city tour on private car/Van/ Bus
  • Professional govt. registered guide
  • Private Jeep transport from Kathmandu to Soti Khola
  • Sharing Jeep Tall (trekking ending Point) to Beshishar
  • Beshishar to Kathmandu by private Jeep/Car/Van/ Bus
  • Full meals (Breakfast, Lunch, and Dinner) during the treks
  • All necessary paperwork Tsum Valley special permit Manaslu Special Permit ACAP and MCAP Permit
  • Supplementary snacks: seasonal fresh fruit, cookies, and energy bar
  • An English-speaking professional govt. registered trekking Guide and porter (2 trekkers 1 Porter) above the 4 trekkers 1 assistant Guide
  • Hot drinks (tea and coffee)
  • All the Mountain accommodations are comfortable private rooms with shared bathroom
  • Guide and Porter's salary, meals, accommodations, insurance, transport, and equipment
  • All the govt. and native taxes
  • A comprehensive medical kit.
  • Kathmandu city tour monument fees
  • Lunch and dinner in Kathmandu aside from welcome and farewell dinner
  • All the soft and alcoholic drinks
  • Mineral water
  • Boiled water
  • Personal expenses
  • Electronic device re-charge
  • Wi-Fi
  • Hot shower
  • Travel insurance and evacuation
  • Tipping

Itinerary

Day 1: Arrival and welcome at Tribhuvan International Airport, Kathmandu (1350m/4375ft).

Upon your arrival, our airport team can escort you to your hotel. Search for them at the terminal gate; they'll be holding a nameplate for simple identification and can offer the primary warm welcome to Nepal on our behalf. Later within the evening, we'll gather for a welcome dinner, an ideal opportunity for us to fulfill. Before the dinner, take a while to unpack, rest, and if time permits, explore the world surrounding your hotel. Following the welcome dinner, you're invited to experience the colourful nightlife of Thamel. After enjoying what Thamel must offer, you'll be able to return to your hotel for a restful night's sleep.

Before we dive into the journey of the trek, we've arranged a guided sightseeing tour for you around Kathmandu. A warm and knowledgeable guide, together with a driver and car, is going to be able to pick you up from your hotel lobby at a pre-arranged time. The tour will cover significant historical sites like the Monkey Temple (Swayambhunath), Kathmandu Durbar Square, and Boudhnath Stupa, each offering a glimpse into Nepal's rich cultural heritage. Following the morning’s explorations and a lunch break, we'll convene at our office. This may be your opportunity to satisfy your mountain guide, who will introduce himself and supply a comprehensive briefing on the trek's itinerary. We'll proceed to pack the duffle bags and conduct an intensive check of all trekking gear to confirm you're fully prepared. Now also allows for any last-minute shopping, ensuring you've got all the essentials for the journey ahead. With preparations complete, we recommend taking the rest of the day to relax and rest up, gearing up for the exciting adventure that awaits.

Day 03: Drive from Kathmandu to Machha Khol (895m/2,975 ft)

Departing Kathmandu early within the morning, your journey begins on the Prithvi Highway, winding along the scenic Trishuli River. As you travel, the route is adorned with lush green hills, cascading waterfalls, and terraced fields, presenting a captivating landscape that epitomizes Nepal's natural beauty. Approaching the journey's end, the horizon expands to reveal breathtaking views of Himalayan giants like Manaslu, Annapurna, Ganesh Himal, and Langtang Himal, setting an impressive backdrop that hints at the journey to come back. The road to Arughat introduces a more rugged terrain, transitioning to a bumpy path until reaching Machha Khol, adding a way of adventure right from the beginning.

Following Machha Khola, the trail meanders along the bank of the Budi Gandaki River, taking you thru a twisting path adorned with the natural great thing about lush forests. Here, the presence of monkeys and langurs adds a playful element to the serene environment. Progressing through the trail, you'll surpass Khorla Besi before making an ascent to Tatopani, a spot famed for its rejuvenating natural hot springs where you'll be able to pause for a well-deserved break. Continuing the journey, the trail challenges you with two bridge crossings over the Budhi Gandaki River, leading you to Doban. From now, the trek takes you past areas marked by landslides and thru the village of Yaruphant. the journey continues as you cross a wooden bridge, pushing forward towards Jagat. Jagat could be a Gurung village known for its rich culture and hospitality, serving as a gateway to the restricted areas of this trek. Here, you'll have to register your restricted area permit at the check post, marking a big milestone in your journey and officially ushering you into the guts of the Manaslu region's unparalleled beauty.

Crossing a span, we depart from Jagat and ascend to Salleri (1,353 m). Continuing, the trail steadily climbs to Sirdibas (1,420 m) alongside the Budhi Gandaki River. Just before Philim (1,570 m), we cross the river. Then, the trail leads upward to Ekle Bhatti.

Today, the trail becomes more remote and challenging. Trekking from Ekle Bhatti, we encounter a surprising waterfall flowing through a narrow gorge. As we ascend, the trail eventually splits, and that we veer right towards Tsum Valley. Passing through lush forests, we reach Lokpa (2,240 m). Crossing three suspension bridges over Lungwa Khola and Siyar Khola, the trail winds zigzaggingly with intermittent ascents and descents, leading us to Chumling.

Starting from Chumling, our trek begins with an hour-long ascent followed by a mild descent along a leveled path. Entering the enchanting Tsum Valley, we ascend to Kowo (2,630 m). The trail then descends before ascending over again to Chhokang Paro. Along the way, we're treated to breathtaking vistas of the Ganesh Himal range and encounter numerous ancient stupas.

The journey from Chhekampar to Mu Gompa could be a lengthy and less-traveled path. Ascending gradually, we reach Lamagaon at 3,302 meters, passing by a stupa along the way. Continuing, we cross a bridge over Shiar Khola and trek past Phurbe (3,251 m), crossing two more bridges before reaching Nile village (3,361 m). From there, a steep ascent leads us to Mu Gompa, offering breathtaking mountain panoramas. Mu Gompa holds profound religious significance and stands as a prominent highlight of the Tsum Valley trek.

Today, we backtrack to Chhekampar. Following the familiar path, we descend to Phurbe (3,251 m). At now, two routes diverge towards Chhekampar. Choosing a variation, we can explore the traditional Ranchen Gompa (3,240 m). Along the way, we cross two bridges before arriving back at Chhekampar.

Setting off early from Chhekampar, we descend to Kowo, then navigate a series of ascents and descents back to Chumling. Retracing our steps, we descend from Chumling, cross a bridge, and traverse a zigzagging path, crossing two more bridges on the way to Lokpa. Even on the return journey, the vistas while descending remain awe-inspiring.

Today marks our transition onto the Manaslu circuit. After crossing a bridge, we ascend to Nyak Phedi. Continuing upward, we cross two more suspension bridges spanning the Budhi Gandaki River, eventually arriving at Pewa. Trekking through bamboo forests, we ascend steeply to Deng, an enthralling Gurung village offering surreal views of Siringi Himal.

The trek advances, weaving through verdant farmlands before taking a dramatic intercommunicate cross the Budhi Gandaki River on a swaying span. The ascent to Rana offers a prelude to the deeper, secluded realms of the Budhi Gandaki valley. Traversing ancient forests dotted with mani stones, the trail to Ghap is both a physical journey and a spiritual passage. Venturing through Prok village, trekkers are treated to the majestic sight of Singri Himal, enhancing the trek's visual feast. Alongside the river, marked by numerous crossings, the trail is lined with dense forests and ancient stupas. This segment of the journey peaks with a challenging yet rewarding climb to Namrung, promising an unparalleled sense of feat and anticipation for the adventures that lie ahead.

Day 13: Namrung to Lho (3,183 m/10,439 ft)

Namrung, nestled within the center of the Himalayas, greets trekkers with its breathtaking vistas of Hiunchuli, Singri Himal, and Ganesh Himal. Mornings in Namrung are magical, offering panoramic mountain views paired with delicious breakfasts to start out the day. Post-breakfast, the journey to Lho begins, ascending steeply through alpine woods to succeed in Lihi village, where an obvious shift in vegetation and also the prominent influence of Tibetan Buddhism become evident. the trail is adorned with chortens and barley fields, showcasing the region's rich culture and agricultural practices. As we trek towards Low Village for our overnight stay, the magnificent Mt. Manaslu accompanies us, enhancing the journey's scenic beauty and serenity.

Day 14: Trek to Pung Gyen Gompa (4,805 m/15,759 ft) and walk to Samagaun (3,525 m/11,559 ft)

Departing from Low Village, our path winds through lush agricultural fields, bringing us closer to the essence of local life. We cross alittle stream emanating from the Punggung Glacier, making our way towards Sama Gaun. Today's journey includes a rewarding side trip to the traditional Pung Gyen Gompa, offering a deeper insight into the region's spiritual heritage amidst steep and uneven trails. Upon reaching Samagaun, a visit to the venerable Ribung Gompa is on the agenda, further immersing us within the area's rich Buddhist traditions. This segment of the trek not only challenges the body but also enriches the spirit, providing a novel blend of natural beauty and cultural depth.

Day 15: Acclimatization Day in Samagaun

In Samagaun, we take a well-deserved day of rest, recognizing the importance of acclimatization at this altitude, over 4,500 meters. Should the visit to Pung Gyen Gompa not have occurred the previous day, it's scheduled for today. Additionally, we're offered the chance for an enriching hike to Manaslu Base Camp and Birendra Lake, two significant highlights that showcase the region's exquisite natural beauty. Following our hike, we'll spend the rest of the day back in Samagaun, embracing a slower pace. Now allows us to relax, absorb the serene surroundings, and interact with the area people, further enriching our trekking experience.

Day 16: Samagaun to Samdo (3,875 m/12,713 ft)

Today unfolds as a mix of pleasure and scenic beauty as we depart from Samagaun. Our journey leads us across a pasture, ascending to command splendid views over the valley. We thread our way through serene juniper and birch forests, a testament to the area's rich biodiversity. Our descent brings us to the Budhi Gandaki riverbed, which we cross via a quaint wooden bridge. A steep move the opposite side of the river takes us to Samdo, a village that boasts stunning views of Mount Manaslu. This Tibetan refugee village is nestled amidst breathtaking scenery, offering a novel glimpse into the resilient spirit and culture of its inhabitants.

Day 17: Samdo to Larkya Phedi also called Dharamsala (4,480 m/14,698 ft)

Descending from Samdo, the trail unfurls along the picturesque edges of hills and fields. We'll amble past ancient mani walls and cross the Budhi Gandaki River via a country wooden bridge. Our path then skirts the Athahra Saya River, aligning with the Larke River, adorned along the way with fluttering prayer flags and venerable mani walls. The journey advances through the Larkya Glacier, offering a feast of magnificent landscapes. As we meander round the Salkha Khola valley, the trail climbs to an altitude of 4,480 meters, reaching a stone guest house referred to as Larkya Phedi. This dormitory-like establishment stands amidst the grandeur of the Himalayas, with Mt. Manaslu asserting its dominance within the backdrop, encapsulating the majesty of the trek.

Day 18: Dharamsala to Bhimthang (3,725m/12,205 ft) by crossing Larkya La pass (5,065 m/16,729 ft)

Today marks the top of our Manaslu Circuit Trek as we started out to cross the formidable Larkya La Pass. Departing from Dharamsala, also called Larkya Phedi, the trail leads us through a moraine, descending briefly to a serene lake, where we brace against the potential challenge of strong winds. The trail becomes rougher and fewer defined, navigating a steep, grassy slope on the side. Our journey continues along the moraine to an important edge, demarcated by two significant landmarks, guiding us toward four frozen lakes. A final, strenuous ascent from here brings us to the crest of Larkya La Pass, where the panoramic mountain vistas of Himlung Himal, Annapurna II, Mt. Kang Guru, and Cheo Himal are nothing wanting breathtaking. The descent from the pass is equally impressive, leading over the highest of a moraine and veering west through a steep bed of moraine, gradually descending to a grassy moraine. The trail then winds downhill to a quaint meadow, eventually opening up to an unlimited meadow, dotted with small houses and mani walls, guiding us to our destination of Bhimthang, encapsulating the essence of adventure and therefore the unparalleled fantastic thing about the Himalayas in our journey.

Day 19: Bimthang to Tilje (1,700 m/5,576 ft)

Having conquered the foremost challenging segment of the Manaslu Circuit Trek, the trail ahead is predominantly marked by descents. From Bhimthang, our route leads downward through verdant pastures, continuously unfolding before us. We cross the Dudh Khola River, immersing ourselves within the tranquil great thing about lush rhododendron forests. Our journey meanders through captivating river valleys and vibrant farmlands, painting an image of serene rural life. The trail then ascends gently to Gho village, a quaint settlement nestled within the heart of nature. From Gho, we proceed with our trek towards Tilje, where we are going to rest and spend the night, reflecting on the adventures behind us and anticipating the journey still to return.

Departing Tilje with a hearty breakfast, our trail weaves through lush forests and terraced landscapes. Along the way, we cross several suspension bridges and encounter beautiful waterfalls, enhancing the journey's scenic allure. As we descend, the trail takes us through quaint settlements, each presenting splendid mountain vistas. Our trek concludes at Dharapani, where we transition from walking to vehicular travel, heading to Besisahar for our overnight stay, marking the top of an unforgettable walking adventure.

Departing Besisahar early, our repel to Kathmandu is long but graced with picturesque views of green hills, meandering rivers, and cascading waterfalls. Arriving in Kathmandu by late afternoon, you’ll have the rest of the day at leisure. Take this chance to wash and maybe from some window shop in Thamel, explore nearby tourist attractions, or enjoy a soothing spa visit. To celebrate our journey, Nature Heaven Treks and Expedition will host a farewell dinner within the late evening, where we'll share memories of our adventure.

Having completed the Manaslu Circuit Trek, it’s time to journey onwards to your home or next adventure. Our airport team will facilitate your transfer to the international airport for your departure flight. We welcome your feedback and proposals and attempt to enhancing our services supported your insights. Safe travels!

Allow our experts at Nature Heaven Treks and Expedition to help you Plan one of the most Memorable Vacations based on your interests with their in-depth knowledge of the Himalayas, they can craft the journey of your dreams considering your preferred location, time frame, and Budget

Durations

21 Days

Frequently asked questions

No, you can't trek Tsum Valley and Manaslu without a guide, but it's recommended to hire one for safety and to manage permits and logistics.

The Tsum Valley Manaslu Circuit trek is considered challenging due to its high altitude, long distances, and steep terrain, requiring good fitness and acclimatization.

Prior trekking experience is highly recommended for the Tsum Valley Manaslu Circuit due to its challenging nature and the physical demands of high-altitude hiking.

The Manaslu Circuit Tsum Valley trek typically starts in Soti Khola, after a drive from Kathmandu, and progresses through diverse terrains to reach the valley.

Manaslu is considered less commercialized and less crowded than Everest Base Camp but can be equally challenging due to its remote paths and higher altitudes.

The Manaslu Tsum Valley trek spans about 20 to 25 days, covering a route that combines the Manaslu Circuit with the serene and remote Tsum Valley.

The best seasons for the Manaslu Circuit and Tsum Valley trek are spring (March to May) and autumn (September to November), offering clear skies and stable weather.

Manaslu is famous for its stunning natural beauty, challenging trekking routes, rich cultural heritage, and being the world's eighth-highest mountain at 8,163 meters.

To reach Tsum Valley, fly or drive from Kathmandu to Soti Khola, then begin the trek. Arrange permits and transportation in Kathmandu before departure.

The Tsum Valley lies at altitudes ranging from about 1,900 meters at its lower end to around 3,700 meters at its upper reaches near Mu Gompa.

Tsum Valley is worth visiting for its pristine landscapes, unique Tibetan culture, and tranquil trekking experience away from more crowded routes in Nepal.

The highest point of the Manaslu Circuit Tsum Valley trek is the Larkya La Pass, which reaches an elevation of approximately 5,106 meters (16,752 feet).

Highlights of the Tsum Valley Manaslu Trekking include:

- Rich Tibetan-influenced culture and ancient monasteries
- Stunning landscapes and remote villages in Tsum Valley
- Majestic views of Ganesh Himal, Sringi Himal, and Mount Manaslu
- Crossing the challenging Larkya La Pass
- Serene, less-crowded trails
- Diverse flora and fauna
- Unique cultural experiences and traditional hospitality

For Tsum Valley Manaslu Trekking, pack:

- Warm clothing layers
- Waterproof jacket and pants
- Trekking boots
- Sleeping bag
- Sunscreen and sunglasses
- Water purification tablets
- First aid kit
- Snacks and a reusable water bottle
- Trekking poles
- Hat and gloves
- Map and compass
- Portable charger
- Lightweight backpack
- Headlamp with extra batteries
- Personal toiletries and medications

Yes, altitude sickness is a concern on the Manaslu Trekking, especially when crossing high passes like Larkya La. Proper acclimatization and awareness of symptoms are crucial.

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Tsum Valley Manaslu Circuit Trek
tlovertonet
02/11/2025

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