Annapurna Circuit Trek

Embark on a captivating day tour to explore the heart of Kathmandu Valley's cultural treasures. With the convenience of a car and driver awaiting your every stop, delve into the wonders of five UNESCO World Heritage Sites. Begin your journey at Swayambhunath, affectionately known as the Monkey Temple, a haven of peace and spirituality. Continue to the historical Durbar Square, where ancient temples stand in testament to unique art and architecture, offering a chance to witness the living goddess, Kumari. Visit Patan's Durbar Square to marvel at its exquisite urban tapestry. Seek blessings at the revered Hindu shrine of Pashupatinath, before concluding your tour at Bouddhanath, the world’s largest stupa, radiating serene energy. (Note: Entry tickets and lunch are not included in this experience.)

Embark on a westward journey to Dumre, traversing the forested Middle Hills that form a natural divide between the High Himalaya and the lowlands of Nepal and India. The road, rich in cultural and agricultural heritage, links Hindu villages with terraced farms and crosses vital rivers originating from northern ice fields. Arriving in Dumre, the route veers north into the Marsyangdi Nadi Valley, leading to Besi Sahar, a bustling commercial hub. Venturing further into the hills, the path reveals ongoing work on a significant hydroelectric project before ascending to Syange. The journey unfolds through a canyon, climbs a ridge to Jagat, a historical toll depot on the ancient salt route to Tibet, and passes Chamje to reach a quaint bus stop. A brief walk across a suspension bridge brings you to Tal, nestled in a serene valley with an impressive waterfall backdrop and peaceful river flows. This picturesque village, complete with palm trees, offers a tranquil retreat for an overnight stay.

Following the Marsyangdi Nadi upstream for five days, the journey leads us towards the very source of this mighty river, near the North Annapurna Glacier. The path weaves through vibrant fields of barley, wheat, and potatoes, eventually entering a long, steady ascent through whispering pine forests. The trail then crosses over to the west bank near Khotro, climbing towards Dharapani, a bustling Tibetan village nestled at the Manang valley's heart, where the Dudh Khola converges. Venturing westward, the path snakes up steep, forested ridges, navigating around landslides, with the southern valley slopes offering breathtaking views of the Lamjung Himal, Annapurna II, and Annapurna IV. These majestic peaks reveal themselves in full splendor near the landmark mani wall before reaching Chame, the administrative hub of the Manang District. Here, surrounded by the awe-inspiring Himalayan panorama, an overnight stay in Chame caps off this leg of the adventure.

Navigating a steep path on the north bank, you'll journey through a dense forest of fir and pine, encountering a spectacular natural wonder: a gigantic, curved rock face, sculpted by ice, towering above Bhratang. This monumental cliff rises 1,500 meters above the river and demands an hour to traverse. Further on, the trail carves along an impressive ledge cut into the cliff face, before crossing back to the river's southern bank. Ascending into the U-shaped upper Manang Valley, flanked by snow-capped peaks, the landscape unfolds with increasing grandeur, leading you to the picturesque split village of Pisang. Here, amidst awe-inspiring views, you'll spend the night in Lower Pisang, immersed in the heart of the Himalayas.

Two diverging trails from Pisang lead to Manang, each offering a unique journey. The lower trail meanders along the river towards Mungji, where it merges with the high route, proceeding through Braga to Manang. For those seeking extraordinary vistas, the upper route is unparalleled. Beginning with an ascent to Upper Pisang, the path ventures through the arid Nyesyang region to reach Ghyaru, a picturesque cluster village encircled by fields of barley, buckwheat, beans, and potatoes, thriving in the brief growing season. The route then gently descends to Mungji, notable for its nunnery, before arriving at the scenic Braga, where houses cascade up a rocky slope, crowned by a magnificent Gompa, the oldest in the region. A short walk from Braga leads to Manang, a place to rest, explore, and spend the night, soaking in the local culture and breathtaking landscapes.

Today marks a crucial acclimatization day in your journey, designed to help your body adjust to the high altitude. Embrace this day by venturing out to either the serene Gangapurna Lake, where the tranquil waters reflect the majestic Himalayas, or explore the historic Bocho Gompa, a site of spiritual solace and cultural significance. Additionally, a visit to the Himalayan Rescue Association office offers invaluable insights into recognizing and managing Altitude Mountain Sickness (AMS), ensuring your well-being as you continue your trek. After a day of gentle exploration and learning, return to the comfort of your teahouse to rest and rejuvenate overnight, preparing for the adventures ahead.

Leaving Manang, your journey ascends northeast towards Tengi, climbing out of the Marsyangdi Valley and veering northwest into the serene Jarsang Khola Valley. Emphasizing a gradual ascent to mitigate altitude sickness, the trail meanders past summer grazing areas (kharkas) amidst scrub juniper, ascending steadily past Gunsang, a hamlet marked by its cluster of flat mud roofs. Your path continues to Ghyanchang, reaching an elevation of 4,000 meters, then dips to cross a stream before climbing again through kharkas dotted with grazing horses and yaks. Approaching Yak Kharka, you'll encounter a wooden bridge leading to an ancient mani wall, heralding your arrival at this small village, which boasts spectacular views. Here, amidst the tranquility and breathtaking landscapes, you'll spend the night in Yak Kharka, drawing closer to the heart of the Himalayas.

Today's journey is a contemplative climb, marking a short yet significant 500-meter ascent towards the seasonal outpost before the pass. As you ascend, the path unwinds through a stark, high-altitude landscape where scrub vegetation gradually yields to a realm of rock and scree. A particularly exposed section across a landslide will challenge your resolve, leading up to the trekker-lodge at Thorung Phedi, nestled at the mountain's base. This lone teahouse, boasting a warm, cozy dining room, offers respite for up to 150 trekkers with its welcoming beds. Operating only outside the winter months, it provides a haven before the final ascent. Overnighting in Thorung Phedi is advised, as it offers a solid base before tackling the summit. Above, the High Camp's stone teahouse perches on a frigid, exposed ridge, serving those seeking to shorten their summit day. However, for a more restful preparation, Thorung Phedi remains the preferred choice, blending comfort with anticipation for the journey ahead.

Embarking before the break of dawn is crucial on this demanding day, with a steep 900m ascent followed by a grueling 1,600m descent awaiting you. The journey from the teahouse unfolds with a sharp climb up the valley, leading to a more intense ascent across an ancient moraine, before the path moderates somewhat as you approach Thorung La. This pass, adorned with fluttering flags, nestles between the majestic Thorung Peak and the imposing cliffs of Yakwakang, offering breathtaking views of snow-capped mountains to the east and the arid expanse of the Kali Gandaki-Mustang Valley below. The formidable Dhaulagiri range looms to the southwest, with the Dolpo mountains extending into the distance, a stark reminder of the Tibetan plateau's proximity. After a moment to capture photos and catch your breath, the descent to Muktinath begins, taking approximately four hours. The initial steep drop over loose gravel demands careful footing, eventually giving way to a rockier and more navigable path. The promise of "sleeping low" and the surrounding awe-inspiring scenery provide motivation through this challenging segment. Muktinath, an essential pilgrimage site for Hindus and Buddhists alike, eventually emerges, a sanctuary marked by sacred springs and adorned with thousands of prayer flags. The site houses a Vishnu temple and a smaller Buddhist shrine, symbolizing Nepal's spiritual harmony. Known in Tibetan as Chu Mig Tsa Gye, or "108 springs," this place offers a profound sense of peace and rejuvenation. A brief walk leads to the bustling village of Ranipauwa, where the day's journey concludes. Here, in the heart of what is collectively known as Muktinath, you'll find rest and reflection, surrounded by the profound cultural and natural beauty of the region, before retiring for the night.

The transformation of traditional trekking trails into a rutted road from the lowlands to Muktinath has altered the journey's dynamics, especially with the convergence of a recent Chinese road from Tibet into Upper Mustang just below the intriguing village of Kagbeni. This integration of routes invites a detour to Kagbeni, a gateway to the mysteries of Mustang. The construction has, however, introduced daily challenges, as dust storms, propelled by winds between 10:00 and 16:00, render trekking less appealing along the now gravel paths. In response to these conditions, jeep transport has emerged as a preferred method of navigating through the stark, rugged beauty and slowly returning vegetation of this landscape. The journey proceeds to Jomsom, the Lower Mustang region's administrative heart, via jeep, capturing the essence of the shifting terrains. From Jomsom, travelers switch to another jeep destined for Tatopani, renowned for its therapeutic hot springs. This segment of the journey marks a departure from the road and the Buddhist cultural sphere, transitioning into the rejuvenating embrace of lush forests once more. Tatopani serves as a restful haven, offering a soothing end to a day filled with contrasts and the promise of further adventures as you continue to explore the diverse tapestry of Nepal's landscapes and cultures. Overnight in Tatopani, the warmth of the hot springs awaits, inviting relaxation and reflection on the journey thus far.

The final leg from Tatopani to Pokhara unfolds as a scenic journey, descending through the diverse landscapes that define Nepal. This 4-5 hour route transitions from the warm embrace of Tatopani's hot springs into the vibrant greenery of lower altitudes, gradually revealing the serene beauty of Pokhara, nestled at 880 meters. As you approach, the majestic Annapurna range bids a silent farewell, its peaks occasionally peeking through the clouds to remind you of the journey past. Pokhara, with its serene lakes, bustling markets, and a palpable sense of tranquility, offers a stark contrast to the rugged terrains traversed earlier. This picturesque city, a haven for trekkers and adventurers, welcomes you with open arms, inviting exploration of its natural and cultural wonders. The journey from Tatopani concludes here, in the heart of Nepal's tourism gem, where the adventures of the mountains give way to the peaceful repose by the lake.

After enjoying a hearty breakfast, we will embark on our journey back to Kathmandu. Rest assured, the vehicle provided will be of tourist standard, ensuring a comfortable and enjoyable ride. The Pokhara-Kathmandu highway, known for its well-maintained roads, offers captivating scenery along the way. Upon arrival, the team will escort you to your hotel where you can check in and spend your remaining time in Kathmandu at your leisure. As tomorrow marks the end of your journey and your return home, take this opportunity to explore and possibly indulge in some window shopping in the bustling streets of Thamel. To celebrate the conclusion of our adventure together, we will host a farewell dinner in the late evening, where you will also be presented with a trek certificate. Note: For those preferring a quicker return to Kathmandu, an option is available to take a 25-minute flight from Pokhara to Kathmandu for an additional fee.

Congratulations on completing one of the most challenging and exhilarating treks in the Himalayas. As your remarkable journey draws to a close, it's time to return home. Rest assured, our team will ensure a smooth departure by escorting you to Tribhuvan International Airport, ensuring you arrive three hours before your flight departs from Nepal. Thank you for choosing this adventure, and we hope your experiences in the Himalayas remain with you forever.

Allow our experts at Nature Heaven Treks and Expedition to help you Plan one of the most Memorable Vacations based on your interests with their in-depth knowledge of the Himalayas, they can craft the journey of your dreams considering your preferred location, time frame, and Budget.