Ghorepani Poon Hill Trek is an exciting and easy-to-do journey that allows you to enjoy the beauty of the Himalayas without having to climb to extreme heights. This trek is perfect for families, beginners, or anyone looking for a more relaxed adventure in the mountains. It’s an incredible way to see some of Nepal’s most famous peaks, such as Annapurna, Dhaulagiri, Manaslu, and Machhapuchhre, while enjoying beautiful sunrises and stunning views.
The trek begins in Pokhara, a popular city in Nepal known for its peaceful lakes and beautiful surroundings. From there, the journey leads you through charming villages and terraced farms. You will trek through lush forests, with towering mountains often visible in the distance. Along the way, you will experience local culture and meet people from different communities, including Hindu Brahman and Chhetri people, Buddhist farmers, the skilled Magars, and the traditionally herding Gurungs. These communities have their own unique customs, architecture, and traditions, making your experience even more interesting and enriching.
One of the highlights of this trek is the climb to Poon Hill, which is famous for offering one of the best sunrise views in Nepal. Every morning, the sun rises over the snow-covered peaks, and the sky is painted with shades of orange, pink, and purple. Watching the sunrise from Poon Hill is an unforgettable experience, with panoramic views of the Annapurna and Dhaulagiri mountain ranges. It is a great place for photographers, nature lovers, and anyone who enjoys a peaceful moment in the mountains.
After Poon Hill, the trek continues to Ghorepani, a village that welcomes trekkers from all over the world. Ghorepani is a popular spot for hikers to rest and enjoy the local hospitality. It has been built to cater to the needs of trekkers, with plenty of guesthouses and tea shops to relax and enjoy the surroundings. From Ghorepani, you can also do a short trek to Poon Hill for another sunrise experience if you missed the first one.
The trek also leads you to Ghandruk, a beautiful Gurung village that offers a glimpse of modern life and culture. Ghandruk is a lovely place to learn about the traditions and crafts of the Gurung people. There’s even a Ghandruk Cultural Museum that tells the story of the region’s history and culture. As you walk through the village, you will see the unique stone houses and learn about the daily life of the people who live here.
Throughout the trek, you will pass through forests full of rhododendron trees, with bright flowers in the spring. The route is relatively easy and suitable for most people, including those who are new to trekking or who prefer a shorter trek. The Ghorepani Poon Hill Trek can be completed in around 4 to 6 days, making it a great option for those with limited time. It is a great introduction to trekking in Nepal and offers a chance to experience the stunning scenery of the Annapurna region without too much difficulty.
The weather on the Ghorepani Poon Hill Trek changes with the seasons. Spring (March to May) is warm and full of flowers, perfect for trekking. Autumn (September to November) is cool, dry, and has the clearest mountain views. Winter (December to February) is cold and sometimes snowy, but still beautiful. Summer (June to August) is rainy and the trails can be slippery. The best time to go is in spring or autumn. Always check the weather before you go and bring clothes for both warm days and cold nights. The weather can change quickly in the mountains, so be prepared.
The Ghorepani Poon Hill Trek is not very hard, so it’s great for beginners and families. You don’t need to be super fit, but walking for 4–6 hours a day is needed. There are many steps and uphill paths, so you might get tired, but it’s not dangerous. You can take your time and walk slowly. The trek usually takes 4 to 5 days. Good shoes, a walking stick, and a little training before the trek can help. The trail is safe and well-marked. With a guide, it becomes even easier. Overall, it’s a fun and manageable trek for most people.
Go with a guide – A local guide knows the trail and helps in case of any problem.
Wear good shoes – Hiking boots with a good grip help avoid slips.
Dress in layers – Weather changes fast. Carry a warm jacket and raincoat.
Drink clean water – Always use water purification tablets or drink bottled water.
Walk slowly – Don’t rush. Walk at your own pace to avoid getting tired or sick.
Carry a first-aid kit – Include band-aids, medicine for headaches, colds, and upset stomach.
Stay on the trail – Do not take unknown paths.
Tell someone your plan – Let your guide or lodge know where you’re going each day.
Check the weather – Avoid trekking during heavy rain or storms.
Be prepared, and enjoy the trek safely!
Clothes:
Warm jacket (down or fleece)
Waterproof jacket and pants
Light shirts and trekking pants
Thermal inner layers (for cold mornings)
Gloves, hat, and scarf
Comfortable trekking shoes
Extra socks and underwear
Sandals or slippers (for evenings)
Bag:
Backpack (30–40 liters)
Rain cover for backpack
Sleeping Gear:
Sleeping bag (warm for cold nights)
Toiletries:
Toothbrush, toothpaste, soap
Toilet paper and wet wipes
Towel
Sunscreen and lip balm
Health and Safety:
Personal medicines
First aid kit
Hand sanitizer
Water bottle or hydration bladder
Water purification tablets
Other Essentials:
Headlamp or flashlight
Sunglasses
Trekking poles (optional but helpful)
Snacks (like energy bars)
Camera or phone for photos
Small notebook and pen
Travel insurance is very important for the Ghorepani Poon Hill Trek. It keeps you safe if something goes wrong, like getting sick, hurt, or needing a helicopter rescue. The trek is not very high, but accidents can still happen. Good insurance should cover medical help, hospital bills, lost bags, and delays. Before your trip, buy insurance from a trusted company. Make sure it includes trekking in Nepal and covers up to 3,000 meters. Keep a copy of your insurance with you during the trek. It gives peace of mind so you can enjoy your journey without worry.
The Ghorepani Poon Hill Trek is a short and easy trek, and most people do not get altitude sickness. The highest point is Poon Hill, which is about 3,210 meters (10,531 feet) above sea level. This height is not too high, so the risk of altitude sickness is low. But some people may still feel a little tired, have a headache, or feel dizzy because the air is thinner at higher places.
To stay safe, walk slowly, take rest breaks, drink plenty of water, and don’t rush. Eat well and get good sleep. If you feel sick, tell your guide right away. They will know what to do. It’s also good to avoid alcohol and smoking during the trek.
With proper care and attention, most people can enjoy the Ghorepani Poon Hill Trek without any problems. Always listen to your body and take it easy. Safety is more important than speed.
The best seasons for the Ghorepani Poon Hill Trek are spring (March to May) and autumn (September to November). In spring, the weather is warm, skies are clear, and rhododendron flowers bloom along the trail. Autumn is also perfect, with cool air, clear views of the mountains, and dry paths. These times are great for walking and seeing the beautiful sunrise from Poon Hill. Winter (December to February) is very cold and may have snow, while summer (June to August) has heavy rain and slippery trails. So, for the best experience, plan your trek in spring or autumn.
The cost of the Ghorepani Poon Hill Trek depends on the services you choose. On average, it costs around $500 to $700 per person for a short 4–5 day trek. This includes a guide, permits, food, and simple lodges. Hiring a porter costs extra. You’ll also need to pay for transport from Pokhara to the starting point and back. Extra costs include snacks, tips, hot showers, and charging phones. If you book through a trekking company, the price often includes most things. Always ask what’s included before booking to avoid surprise costs. It’s a great trek for a good price!
Ghorepani Poon Hill Trek, you need two main permits. One is the TIMS card (Trekkers’ Information Management System), which helps track trekkers. The other is the Annapurna Conservation Area Permit (ACAP), needed to protect the environment. You get these permits easily in Kathmandu or Pokhara.
Welcome to Nepal!
Upon arrival at the airport, our friendly team will greet you with a nameplate at the terminal gate and transfer you comfortably to your hotel.
Settle in, relax, or explore your hotel’s surroundings. In the evening, enjoy a traditional welcome dinner with fellow travelers and our team. Later, take a stroll through vibrant Thamel before resting up for your adventure ahead.
After an early breakfast, we begin our scenic drive from Kathmandu to Pokhara, one of Nepal’s most beautiful and relaxing cities. The journey offers an ever-changing landscape of terraced fields, small towns, lush green hills, and glimpses of rivers like the Trishuli and Marsyangdi flowing alongside the highway. You’ll pass through charming villages and witness daily life in rural Nepal.
The drive takes approximately 6 to 7 hours depending on traffic and road conditions. We’ll make several stops along the way for refreshments, photos, and rest. You’ll have plenty of chances to stretch and enjoy the scenic countryside, especially on clear days when the distant Himalayan peaks appear.
Upon arrival in Pokhara, you’ll be transferred to your hotel near the lakeside. After check-in, take time to relax or enjoy a gentle walk along Phewa Lake. Pokhara offers a peaceful atmosphere with stunning views of the Annapurna range, setting the perfect tone for the trekking adventure ahead.
After breakfast in Pokhara, we begin our journey with a scenic 1 hour and 15-minute drive to Nayapul, the starting point of our trek. As we leave the city behind, the landscape quickly shifts to lush hills and rural villages, offering a taste of the natural beauty that lies ahead. At Nayapul, we’ll do a quick check of our gear and then start walking along a gentle trail that follows the Bhurungdi Khola river.
The trek gradually ascends through charming villages like Birethanti and Tikhedhunga, passing terraced fields, waterfalls, and forests. The final stretch of the day is a challenging uphill climb up thousands of stone steps to reach Ulleri, a beautiful Magar village perched at 2,080 meters. Once there, we settle into our teahouse, enjoy a warm meal, and rest after a rewarding first day of trekking.
After breakfast, we begin our trek from Ulleri, climbing steadily through lush rhododendron forests and charming mountain villages. The trail offers a blend of stone staircases and natural paths, with scenic views of the surrounding hills and occasional glimpses of snow-capped peaks. Along the way, you’ll pass through Banthanti and Nangethanti—ideal spots for short breaks and local tea.
As we gain elevation, the forest becomes denser and more enchanting, especially in spring when rhododendrons are in full bloom. After 4 to 5 hours of trekking, we reach Ghorepani, a beautiful village nestled beneath the Annapurna range. From here, the panoramic views of Dhaulagiri and other Himalayan giants are simply breathtaking. The fresh mountain air and peaceful atmosphere make Ghorepani a perfect place to rest and recharge.
Early in the morning, we wake up before dawn to hike up to Poon Hill (3,210m/10,530ft), one of the most famous viewpoints in Nepal. The short climb is rewarded with breathtaking panoramic views of the Annapurna and Dhaulagiri mountain ranges, glowing in the golden light of sunrise. This magical moment, with snowy peaks lighting up against a clear sky, is truly unforgettable and a highlight of the trek.
After enjoying the views and capturing some memorable photos, we return to Ghorepani for a hearty breakfast. Once we’ve fueled up, we begin our day’s trek toward Tadapani. The trail starts with an ascent through lush rhododendron and pine forests before gently descending through serene woodland paths filled with birdsong and natural beauty.
The trek to Tadapani (2,710m/8,890ft) takes about 6–7 hours in total, including breaks and photo stops. Along the way, we pass through charming villages and may even catch glimpses of wild monkeys or Himalayan wildlife. Upon reaching Tadapani, we check in to our teahouse and enjoy stunning views of Machhapuchhre (Fishtail) and Annapurna South, before settling in for a well-deserved rest.
After breakfast at Tadapani, we begin our trek toward the beautiful Gurung village of Ghandruk. The trail descends gently through dense rhododendron and oak forests, offering scenic views of the Annapurna and Machapuchare peaks. Along the way, we may encounter local villagers, mule trains, and small waterfalls as we walk through this peaceful forest path.
After 2 to 3 hours of easy downhill trekking, we arrive at Ghandruk (1,950m), one of the most picturesque villages in the region. Ghandruk is known for its traditional stone houses, rich Gurung culture, and panoramic mountain views. Once we reach the village, we can enjoy a warm lunch, explore the local museum, or simply relax and take in the stunning Himalayan scenery.
After breakfast in the beautiful village of Ghandruk, we begin our final day of trekking. The trail descends gradually through charming local settlements and terraced fields, offering scenic views of the lower hills and valleys. This section of the trek is relatively easy and takes around 1 hour, allowing us to enjoy the peaceful surroundings and reflect on the unforgettable journey through the Annapurna region.
Upon reaching Nayapul, our vehicle will be waiting to transfer us back to Pokhara. The drive takes approximately 1 hour and 15 minutes, winding along rivers and lush green landscapes. Once in Pokhara, you can relax by the lakeside, enjoy a warm meal, or explore the vibrant town at your own pace — a perfect end to this memorable adventure.
Following breakfast, embark on a scenic drive back to Kathmandu along the Prithvi Highway, a journey that unveils the diverse and captivating landscapes of rural Nepal. As you traverse through the Middle Hills, the route offers picturesque views and a closer look at the daily lives of the local communities. Alongside, the road parallels major rivers like the Trisuli Nadi, originating from the Tibetan plateau, adding a serene backdrop to your journey. The drive also takes you through the lower reaches of the Gorkha region, nestled beneath the towering peaks of Manaslu. This return trip not only connects two major cities but also bridges the natural beauty and cultural richness of Nepal, culminating in an overnight stay in Kathmandu. Here, you can reflect on the entirety of your journey through the heart of the Himalayas, carrying memories of the landscapes, people, and experiences that define this incredible adventure.
Having completed the Annapurna Base Camp Trek , it’s time to journey onwards to your home or next adventure. Our airport team will facilitate your transfer to the international airport for your departure flight. We welcome your feedback and recommendations and commit to enhancing our services based on your insights. Safe travels!
✔️ Private pickup from Tribhuwan International Airport and drop-off at your hotel upon arrival.
✔️ Jeep ride from Kathmandu to Pokhara back Kathmandu
✔️ Jeep ride from Pokhara to starting point and Trekking ending point to Pokhara
✔️ 2/2 nights in Kathmandu and kathmandu on a bed and breakfast (BB) basis. 4-5 Star Hotel
✔️ 5 nights in mountain teahouses (twin-sharing), including 1 night in a dormitory at Dharmasala.
✔️ 9 breakfasts, 7 lunches, and 8 dinners during the trek. Meals include traditional dal bhat, noodles, momos, pasta, and soups.
✔️ Purified drinking water (Ef-Chlor water purification tablets) provided throughout the trek.
✔️ Certified, English-speaking trekking guide with first-aid training.
✔️ Assistant guide for groups of 6+ members.
✔️ All staff wages, meals, and equipment covered.
✔️ Required trekking permits for the Manaslu region.
✔️ All applicable taxes, service charges, and VAT.
✔️ Porter for Luggage Carrying: (each porter can carry up to 25 kg; one porter for two trekkers is recommended).
✔️ All staff wages, meals, and equipment are covered.
✔️ Complimentary Annapurna trekking map.
✔️ Sleeping bag rated up to -20°C.
✔️ Duffel bag (70–80L) if using porter service.
✔️ First-aid medical kit carried by your guide.
✔️ Free luggage storage during the trek.
✔️ Completion certificate.
✔️ Nature Heaven Treks souvenir T-shirt.
✔️ Farewell dinner in Kathmandu after the trek.
❌ International flights, Nepal visa fees, and personal travel insurance are not included.
❌ Extra costs during the trek, such as hot showers, Wi-Fi, drinks, extra meals, and battery charging.
❌ Any additional nights or meals in Kathmandu beyond what’s included in the package.
❌ Tips for your guide and porter
❌ Any services not specifically mentioned under “Included in the Cost.”
Enjoy complete flexibility with private departures available year-round. You can choose your preferred start date, and we’ll handle all the arrangements. Just use the booking form on the top right to select your date and leave the rest to us.
Once you book, your trip is 100% guaranteed – even if you’re the only one. We don’t cancel based on low enrollment. Every trekker receives the same high-quality service, whether solo or in a small group.
If your plans change, you have options. Cancel at least 30 days before departure for a full deposit refund. If canceling within 30 days, your deposit stays safe with us and can be used to reschedule your trek for any future date that suits you.
The best times to trek the Ghorepani Poon Hill Trek are spring (March to May) and autumn (September to November). During spring, the trail offers clear mountain views, pleasant temperatures, and blooming rhododendrons in multiple colors. Autumn brings stable weather, clear skies, and exceptional views of Mt. Manaslu and surrounding peaks.
Trekking in winter and monsoon seasons is not advised due to heavy snowfall, closed lodges at higher altitudes, and high landslide risks during the rains.
Although food choices are limited compared to city areas, trekkers can expect healthy, hygienic meals throughout the journey. A typical trek includes 9 breakfasts, 7 lunches, and 8 dinners.
Breakfast options include Tibetan bread, eggs, cereals, pancakes, toast, fruits, and hot drinks.
Lunch and dinner commonly feature dal bhat, vegetable curries, noodles, thukpa, pasta, soups, and snacks. It’s best to eat fresh vegetables, drink plenty of water, and avoid mixing dairy, meat, alcohol, and coffee.
In Kathmandu, you’ll find a wide range of hotels, but along the trek, accommodation is mostly at basic tea houses. Rooms are twin-sharing, often with shared toilets outside the room. Tea houses have a communal dining area with a fireplace. In higher altitudes, it’s essential to carry a warm sleeping bag.
Ghorepani Poon Hill Trek is considered an easy to moderate trek, making it ideal for beginners and families. The trails are well-maintained, and daily walking hours range from 4 to 6 hours. While there are some steep stone staircases and gradual ascents, no technical skills or previous trekking experience are required.
The highest point of the trek is Poon Hill (3,210m), where you’ll enjoy a breathtaking sunrise view over the Annapurna and Dhaulagiri ranges. With proper pacing and basic fitness, most trekkers can comfortably complete this trek without altitude-related issues.
Travel insurance is mandatory. It must include emergency evacuation and medical expenses, especially for high-altitude treks. Nature Heaven Treks Nepal recommends confirming that your insurer covers adventure activities and trip cancellations.
Symptoms can start at elevations above 3,500m and include nausea, headaches, dizziness, and fatigue.
Tips to prevent altitude sickness:
Ascend gradually and allow time for acclimatization
Stay hydrated and avoid alcohol
Consider taking Acetazolamide (Diamox) after consulting a doctor
Descend immediately if symptoms worsen
Rest, use portable oxygen if needed, and never ignore warning signs
Essentials include:
50–70L backpack, sleeping bag, headlamp
Water bottle/purifier, warm clothes, rain gear
Hiking boots, gloves, sunglasses, sunscreen
Quick-dry layers, thermal wear, first aid kit, toiletries
Personal documents, passport, camera, maps, and guidebook
Your safety is a top priority. Nature Heaven Treks and Expedition Nepal’s trained guides carry first aid kits and are equipped to handle emergencies. In case of altitude issues, your trek leader will decide whether to proceed or descend. Emergency helicopter rescue is available if required. The team ensures you trek in a group for added safety.
Nature Heaven Treks is a certified and experienced trekking agency. To book your trek, a 10% deposit is required. You’ll need to provide a copy of your passport, insurance, passport-size photos, and flight details within a week of booking. Payments can be made via online transfer, Western Union, or in person using cash, card, or bank transfer upon arrival in Nepal.
Our team is here to guide you with personalized recommendations, insider advice, and the latest travel updates to make your journey smooth and memorable.
Embark on unforgettable adventures through majestic landscapes, rich cultural sites, and serene natural retreats. Our travel packages are designed to suit every explorer whether you seek thrill, peace, or heritage.
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Yael0505
July 21, 2024
“We had an excellent trek with Krishna and his excellent team. The tour itself was excellently planned.”
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May 1, 2024
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November 23, 2023
“We had a wonderful time trekking Langtang and the frozen lakes. Krishna has done everything so every…”
Ghorepani Poon Hill Trek is considered easy to moderate in difficulty. It’s suitable for beginners and families, with well-marked trails and comfortable teahouses. Daily hikes range from 4–6 hours, making it an excellent short trek with rewarding mountain views.
On the Ghorepani Poon Hill Trek, you typically walk 4 to 6 hours per day, depending on the trail section and your pace. The routes are well-marked and moderately challenging, with plenty of breaks to enjoy the scenery and local culture.
Why Nature Heaven Treks and Expedition
Nature Heaven Treks offers a variety of trekking options, including popular routes like the Everest Base Camp and Annapurna Circuit, as well as off-the-beaten-path adventures in regions like Manaslu and Langtang .
✅ 10+ Years of Trekking Experience
✅ Certified and Friendly Local Guides
✅ 100% Tailor-Made Itineraries
✅ Small Groups, Big Adventures
✅ Eco-Conscious and Culturally Respectful Practices
✅ 5-Star Reviews from Adventurers Worldwide
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