Bimthang Trekking is an unforgettable adventure that takes you through the stunning Manaslu region of Nepal. It is part of the famous Manaslu Circuit Trek, which offers some of the most scenic and diverse landscapes in the Himalayas. This trek is special because it includes a challenging but rewarding crossing over Larkya La, a high mountain pass at 5,160 meters. When you reach the top of the pass, you are treated to an incredible view of towering mountains and glaciers to the north. Below, three large glaciers meet to form an amazing sight, and when you look to the south, you see Bimthang, a beautiful area that’s known as the “Plain of Sand” in Tibetan.
Bimthang is a peaceful and charming place, surrounded by the Ponkar and Nayamlo Lakes, which are often visited by ducks in the warmer months. The area is becoming more comfortable for trekkers, with new and cozy lodges for resting along the way. As you walk through this trek, you have a good chance of spotting different kinds of wildlife. Some animals you might see include the shy Red Panda, Thar (a type of wild goat), Himalayan Goats, Deer, Langur monkeys, and even a Snow Leopard. You may also be lucky enough to see Nepal’s national bird, the Danphe (Himalayan Monal), with its colorful feathers.
The Bimthang Trekking route provides stunning views of some of the most famous mountains in the region. You’ll see Manaslu, Kang Garu, and Nemjung in the distance. Another highlight is the Ponkar Glacier, which slowly melts into the beautiful Ponkar Lake, creating a peaceful atmosphere perfect for reflection.
This trek usually takes around 10 days and takes you through a mix of valleys and mountain areas. You’ll pass through the Marsyangdi Valley and the quiet Dudh Khola Valley before reaching the alpine lakes near Bimthang. The trek is at a high altitude, around 4,000 meters, and it’s designed for people who are in good shape and enjoy hiking. The trail is split into three stages, each covering about 1,000 meters of altitude gain, so it’s manageable but still a challenge.
Trekking to Bimthang is considered moderately difficult, depending on the route taken. Bimthang is a beautiful alpine valley located at an elevation of around 3,720 meters, and it is a key stop on the Manaslu Circuit Trek. The trail leading to Bimthang involves high-altitude hiking, steep ascents and descents, and long walking days — especially if you cross Larkya La Pass (5,106m) before reaching Bimthang. The section from Dharamsala to Bimthang via the pass is the most challenging, requiring good physical fitness and acclimatization.
That said, Bimthang itself can be reached from Tilije or Gho village on a return route without crossing the high pass, making it slightly easier for trekkers who want to explore the area without tackling extreme altitudes. The trails are generally well-defined but can be rocky and slippery in bad weather. While no technical climbing is required, the terrain and elevation can make the trek demanding for beginners.
To enjoy the Bimthang trek comfortably, prior trekking experience, good stamina, and gradual altitude gain are recommended. Proper gear, acclimatization days, and trekking with a knowledgeable guide will make the journey more enjoyable and safer.
Bimthang, nestled in the Manaslu region of Nepal, is a stunning alpine valley surrounded by snow-capped peaks and glacial landscapes. It is a key stop along the Manaslu Circuit Trek and a hidden gem for trekkers seeking raw Himalayan beauty. From Bimthang, several trekking options are available for those who wish to explore further or enjoy side trips. One popular choice is the day hike to Ponkar Lake, a turquoise glacial lake offering breathtaking views of Mt. Manaslu, Himlung Himal, and Cheo Himal. The surrounding ridges also offer excellent viewpoints for sunrise and sunset walks.
For trekkers not doing the full Manaslu Circuit, Bimthang can be approached as a shorter trek starting from Dharapani via Tilije. This option is ideal for those wanting a high-altitude trekking experience without crossing the challenging Larkya La Pass. It is also possible to combine Bimthang with the Annapurna Circuit Trek by continuing from Dharapani toward Chame and Pisang, providing a rich mix of both Manaslu and Annapurna region highlights.
Whether you’re a seasoned trekker completing the Manaslu Circuit or someone looking for a shorter adventure, Bimthang offers unforgettable Himalayan scenery, peaceful trails, and authentic mountain culture. The teahouses here provide comfortable accommodations, making it a great spot to rest, acclimatize, or simply take in the majestic surroundings.
Welcome to Nepal!
Upon your arrival at the airport, our friendly team will be there to greet you with a warm smile. Look out for a staff member holding a nameplate with your name at the terminal gate for easy identification. From there, you’ll be comfortably escorted to your hotel.
This marks the beginning of your unforgettable Nepal journey. Once you’ve settled in, feel free to unpack, relax, or explore the vibrant surroundings of your hotel at your own pace.
In the evening, join us for a delightful welcome dinner at a traditional local restaurant. It’s the perfect opportunity to meet your fellow travelers and our team, share stories, and get a taste of Nepalese hospitality.
After dinner, you’re invited to experience the lively energy of Thamel — Kathmandu’s buzzing hub of shops, cafes, and nightlife. Soak in the atmosphere before returning to your hotel for a restful night’s sleep, ready to begin your adventure.
Despite recent earthquakes damaging many architectural gems, Kathmandu Valley’s cultural heritage sites remain enriching. Enjoy a daily tour of 5 UNESCO World Heritage sites: Swayambhunath, also referred to as the “monkey temple”; the historical Durbar Square in Kathmandu, featuring ancient temples and also the chance to work out the living goddess, Kumari; Patan’s Durbar Square; the Hindu temple Pashupatinath; and Bouddhanath, the biggest stupa within the world. A car and driver will escort you to every location, waiting while you explore (note: entry tickets and lunch aren’t included).
Having breakfast in Kathmandu, you’ll begin an early morning journey toward Tal, located at 1,705 meters (5,595 feet). The drive takes about 9 to 10 hours, winding through scenic landscapes that gradually change from the bustling cityscape to peaceful rural villages, terraced fields, and lush forests. Along the way, you’ll pass through small towns where you can stop for refreshments or enjoy local snacks while taking in the stunning views of the Himalayan foothills.
The road trip to Tal is an adventure in itself, offering a chance to experience Nepal’s diverse geography and culture before the trekking begins. As you approach Tal, the air becomes fresher and the surroundings more mountainous, setting the perfect tone for the trekking days ahead. This long drive allows you to relax, acclimatize gradually, and prepare mentally for the exciting journey into the mountains.
Having breakfast in the morning, you’ll start your trek from Tal and begin the journey toward Suti Khola. The trail gradually climbs through beautiful forests and traditional villages, giving you a chance to experience the local culture and stunning natural scenery. Along the way, you’ll pass terraced fields and small streams, feeling the peaceful atmosphere of the Himalayan foothills as you make your way higher.
The trek to Suti Khola covers about 6 to 7 hours, with the trail leading you through mixed terrain including gentle slopes and some steeper sections. As you approach Suti Khola at 2,705 meters (8,875 feet), you’ll be rewarded with scenic river views and a tranquil environment perfect for resting. This stretch offers a good balance of challenge and enjoyment, preparing you well for the next stages of your adventure.
Having breakfast in Surke Khola, trekkers begin their journey toward Bimthang, a scenic trek that takes about 5 to 6 hours. The trail gradually ascends through beautiful rhododendron forests and terraced fields, offering stunning views of the surrounding hills and distant snow-capped peaks. Along the way, you’ll pass small villages where local Gurung and Tibetan cultures blend, giving a glimpse of traditional mountain life. The path is well-marked but requires steady pacing to comfortably reach Bimthang.
As you approach Bimthang at 3,725 meters (11,795 feet), the landscape opens up into a wide alpine valley framed by towering peaks like Manaslu and Cheo Himal. Bimthang is an ideal place to rest and acclimatize, with cozy teahouses that provide warmth and local hospitality. The peaceful environment and breathtaking mountain views make it a perfect spot to relax after the day’s trek and prepare for the next stage of your adventure.
After breakfast in Bimthang, you’ll set out for an exciting day exploring the nearby alpine treasures of Ponkar Lake and Nayamlo Tal. The trek to Ponkar Lake is a moderate hike that takes you through beautiful rhododendron forests and open meadows, offering stunning panoramic views of towering peaks like Mt. Manaslu and Himlung Himal. Ponkar Lake’s clear turquoise waters mirror the surrounding mountains, making it a perfect spot for photos and a peaceful break. From there, you continue to Nayamlo Tal, another serene glacial lake known for its crystal-clear water and tranquil atmosphere.
After soaking in the breathtaking scenery at Nayamlo Tal, you will retrace your steps back to Bimthang, enjoying the quiet mountain trails and spotting local wildlife along the way. This exploration gives you a deeper connection with the natural beauty of the region, away from the busier trekking paths. Returning to Bimthang by afternoon or early evening, you can relax and share your experiences while preparing for the next stage of your journey.
After breakfast in Bimthang, you’ll begin your trek towards Goa. The trail gradually descends through lush forests and charming villages, offering beautiful views of the surrounding mountains and terraced fields. Along the way, you’ll pass local farms and interact with friendly villagers, experiencing the rich culture of the region. The path is well-marked and peaceful, making for an enjoyable and scenic trek.
As you approach Goa, the landscape changes with rocky terrain and pine forests framing the route. Reaching Goa at 2,560 meters (8,250 feet), you’ll find a small, welcoming village where you can rest and refresh after your 5 to 6-hour trek. The peaceful environment and stunning mountain backdrop make Goa a perfect place to relax and prepare for the next stage of your journey.
Starting your day in Goa, you begin with a hearty breakfast to fuel up for the trek ahead. The trail from Goa to Chamje (1,415m/4,645ft) takes about 5 to 6 hours and offers a wonderful introduction to the lush landscapes of the region. As you walk, you’ll pass through terraced fields, traditional villages, and dense forests, all surrounded by towering Himalayan peaks. The path gradually descends along the Budhi Gandaki River, giving trekkers a peaceful and scenic journey filled with natural beauty and local culture.
Along the way, you’ll notice the vibrant flora and fauna that thrive in this mid-hill area, making the trek both refreshing and engaging. The arrival at Chamje marks a lovely spot to rest for the night, with cozy teahouses and friendly locals welcoming you. Chamje is a quiet village that provides a perfect chance to experience authentic rural life and prepare for the next day’s adventure deeper into the mountains.
After enjoying a hearty breakfast in Chamje, your journey begins with a scenic drive to Besi Sahar, situated at 765 meters (2,515 feet). The route winds through beautiful valleys, rivers, and small villages, offering glimpses of rural Nepalese life and stunning natural landscapes. Along the way, you may see terraced fields, traditional homes, and lush greenery that make this drive a peaceful and refreshing experience.
From Besi Sahar, the journey continues onward to Kathmandu, which sits at an elevation of 1,350 meters (4,395 feet). The drive takes about 8 to 9 hours in total, passing through diverse terrain—from lowland hills to bustling towns. As you approach Kathmandu, the scenery shifts to a mix of urban sights and historic landmarks, signaling your return to Nepal’s vibrant capital city, full of culture and life.
Having completed the Bimthang Trek, it’s time to continue your journey to your home or next adventure. Our airport team will assist with your transfer to the international airport for your departure flight. We highly value your feedback and suggestions, as they help us improve our trekking services. Thank you for choosing Nature Heaven Treks and Expedition—we wish you safe travels and hope to welcome you on your next Nepal trek!
✔️ Private pickup from Tribhuwan International Airport and drop-off at your hotel upon arrival.
✔️ Jeep ride from Kathmandu to Tal
✔️ Jeep ride from Chamje to Besishar
✔️ Jeep ride to Kathmandu or Pokhara from Besishar (Day 14).
✔️ 3 nights in Kathmandu on a bed and breakfast (BB) basis. 4-5 Star Hotel
✔️ 7 nights in mountain teahouses (twin-sharing), including 1 night in a dormitory at Dharmasala.
✔️ 9 breakfasts,7 lunches, and 8 dinners during the trek. Meals include traditional dal bhat, noodles, momos, pasta, and soups.
✔️ Purified drinking water (Ef-Chlor water purification tablets) provided throughout the trek.
✔️ Certified, English-speaking trekking guide with first-aid training.
✔️ Assistant guide for groups of 6+ members.
✔️ All staff wages, meals, and equipment covered.
✔️ Required trekking permits for the Manaslu and Annapurna region.
✔️ All applicable taxes, service charges, and VAT.
✔️ Porter for Luggage Carrying: (each porter can carry up to 25 kg; one porter for two trekkers is recommended).
✔️ All staff wages, meals, and equipment are covered.
✔️ Complimentary Manaslu trekking map.
✔️ Sleeping bag rated up to -20°C.
✔️ Duffel bag (70–80L) if using porter service.
✔️ First-aid medical kit carried by your guide.
✔️ Free luggage storage during the trek.
✔️ Completion certificate.
✔️ Nature Heaven Treks souvenir T-shirt.
✔️ Farewell dinner in Kathmandu after the trek.
❌ International flights, Nepal visa fees, and personal travel insurance are not included.
❌ Extra costs during the trek, such as hot showers, Wi-Fi, drinks, extra meals, and battery charging.
❌ Any additional nights or meals in Kathmandu beyond what’s included in the package.
❌ Tips for your guide and porter
❌ Any services not specifically mentioned under “Included in the Cost.”
Enjoy complete flexibility with private departures available year-round. You can choose your preferred start date, and we’ll handle all the arrangements. Just use the booking form on the top right to select your date and leave the rest to us.
Once you book, your trip is 100% guaranteed – even if you’re the only one. We don’t cancel based on low enrollment. Every trekker receives the same high-quality service, whether solo or in a small group.
If your plans change, you have options. Cancel at least 30 days before departure for a full deposit refund. If canceling within 30 days, your deposit stays safe with us and can be used to reschedule your trek for any future date that suits you.
The best times to trek the Bimthang Trekking are spring (March to May) and autumn (September to November). During spring, the trail offers clear mountain views, pleasant temperatures, and blooming rhododendrons in multiple colors. Autumn brings stable weather, clear skies, and exceptional views of Mt. Manaslu and surrounding peaks.
Trekking in winter and monsoon seasons is not advised due to heavy snowfall, closed lodges at higher altitudes, and high landslide risks during the rains.
Although food choices are limited compared to city areas, trekkers can expect healthy, hygienic meals throughout the journey. A typical trek includes 9 breakfasts, 7 lunches, and 8 dinners.
Breakfast options include Tibetan bread, eggs, cereals, pancakes, toast, fruits, and hot drinks.
Lunch and dinner commonly feature dal bhat, vegetable curries, noodles, thukpa, pasta, soups, and snacks. It’s best to eat fresh vegetables, drink plenty of water, and avoid mixing dairy, meat, alcohol, and coffee.
In Kathmandu, you’ll find a wide range of hotels, but along the trek, accommodation is mostly at basic tea houses. Rooms are twin-sharing, often with shared toilets outside the room. Tea houses have a communal dining area with a fireplace. In higher altitudes, it’s essential to carry a warm sleeping bag.
Bimthang trekking route offers a moderate level of difficulty, making it suitable for trekkers who have some prior experience but are not necessarily expert mountaineers. The trail involves steady uphill climbs and occasional steep sections, especially as you approach higher altitudes. While the terrain can be rugged in places, the path is generally well-marked and manageable, with gradual acclimatization opportunities along the way. Trekkers should be prepared for long walking days of 5 to 7 hours, but the pace can be adjusted according to individual fitness levels.
Altitude is one of the main challenges on the Bimthang trek, as the route reaches elevations around 3,700 meters (12,140 feet). Proper acclimatization is important to avoid altitude sickness, and the trek includes rest stops to help your body adjust. The weather can vary from warm valleys to cold mountain passes, so carrying appropriate gear for changing conditions is essential. Overall, the Bimthang trek is rewarding for those ready for a moderate challenge, offering stunning landscapes, rich cultural encounters, and a sense of adventure without extreme technical demands.
Travel insurance is mandatory. It must include emergency evacuation and medical expenses, especially for high-altitude treks. Nature Heaven Treks Nepal recommends confirming that your insurer covers adventure activities and trip cancellations.
Symptoms can start at elevations above 3,500m and include nausea, headaches, dizziness, and fatigue.
Tips to prevent altitude sickness:
Ascend gradually and allow time for acclimatization
Stay hydrated and avoid alcohol
Consider taking Acetazolamide (Diamox) after consulting a doctor
Descend immediately if symptoms worsen
Rest, use portable oxygen if needed, and never ignore warning signs
Essentials include:
50–70L backpack, sleeping bag, headlamp
Water bottle/purifier, warm clothes, rain gear
Hiking boots, gloves, sunglasses, sunscreen
Quick-dry layers, thermal wear, first aid kit, toiletries
Personal documents, passport, camera, maps, and guidebook
Your safety is a top priority. Nature Heaven Treks Nepal’s trained guides carry first aid kits and are equipped to handle emergencies. In case of altitude issues, your trek leader will decide whether to proceed or descend. Emergency helicopter rescue is available if required. The team ensures you trek in a group for added safety.
Nature Heaven Treks is a certified and experienced trekking agency. To book your trek, a 10% deposit is required. You’ll need to provide a copy of your passport, insurance, passport-size photos, and flight details within a week of booking. Payments can be made via online transfer, Western Union, or in person using cash, card, or bank transfer upon arrival in Nepal.
Our team is here to guide you with personalized recommendations, insider advice, and the latest travel updates to make your journey smooth and memorable.
Embark on unforgettable adventures through majestic landscapes, rich cultural sites, and serene natural retreats. Our travel packages are designed to suit every explorer whether you seek thrill, peace, or heritage.
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July 21, 2024
“We had an excellent trek with Krishna and his excellent team. The tour itself was excellently planned.”
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May 1, 2024
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November 23, 2023
“We had a wonderful time trekking Langtang and the frozen lakes. Krishna has done everything so every…”
Bimthang Trekking is considered moderately to strenuously difficult. It involves high-altitude trekking, remote trails, and challenging terrain, especially around Larkya La Pass (5,160m). Good fitness, prior trekking experience, and proper acclimatization are recommended for a safe and enjoyable journey.
On most treks, you’ll walk around 5 to 7 hours a day, depending on the itinerary, trail conditions, and altitude. Breaks are included for rest, meals, and acclimatization to ensure a comfortable and enjoyable trekking experience.
Why Nature Heaven Treks and Expedition
Nature Heaven Treks offers a variety of trekking options, including popular routes like the Everest Base Camp and Annapurna Circuit, as well as off-the-beaten-path adventures in regions like Manaslu and Langtang .
✅ 10+ Years of Trekking Experience
✅ Certified and Friendly Local Guides
✅ 100% Tailor-Made Itineraries
✅ Small Groups, Big Adventures
✅ Eco-Conscious and Culturally Respectful Practices
✅ 5-Star Reviews from Adventurers Worldwide
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