Nar Phu Valley Trek and Annapurna Circuit Trek offer a unique opportunity to explore Nepal’s breathtaking landscapes and rich cultural heritage. These treks take you through the remote Nar and Phu valleys and the famous Annapurna Circuit, crossing two high passes: Kang La Pass (5,320m) and Thorong La Pass (5,416m). Together, they create an unforgettable adventure that combines stunning scenery, challenging trails, and fascinating insights into the lives of Himalayan communities.
This trek is a journey through Nepal’s hidden treasures. The Nar and Phu valleys, tucked away north of the Annapurna trail, are home to Tibetan-influenced communities. Their traditional lifestyles, ancient monasteries, and unique customs offer a glimpse into a world untouched by time.
Trekkers will encounter diverse landscapes, from lush green forests to rocky terrains and snow-capped peaks. The route offers spectacular views of mountains like Annapurna II, Gangapurna, Tilicho Peak, and Dhaulagiri.
The trek ends with a descent to Phedi, followed by a drive to the serene city of Pokhara. Finally, a scenic flight back to Kathmandu wraps up this incredible adventure, leaving trekkers with unforgettable memories.
Nar Phu Valley Trek weather is mostly cold because it is high in the mountains. In spring (March to May), the weather is cool and clear, with some warm sunny days. In summer (June to August), it can be rainy and wet because of the monsoon. In autumn (September to November), the weather is dry and sunny, with very nice views. In winter (December to February), it is very cold and there can be snow. So, the best time to visit Nar Phu Valley is spring or autumn when the weather is pleasant and safe for trekking.
Prepare Well: Bring warm clothes, good shoes, and a raincoat. The weather can change fast.
Stay Healthy: Drink only clean water. Use water tablets or boil water before drinking.
Take Your Time: Walk slowly and don’t rush. This helps you avoid tiredness and altitude sickness.
Listen to Your Body: If you feel dizzy, headache, or very tired, tell your guide. These can be signs of altitude sickness.
Use a Guide: Always go with a good guide who knows the way and the area.
Carry a First Aid Kit: Bring medicines for headaches, stomach problems, and basic cuts or injuries.
Keep Food Safe: Eat fresh and cooked food. Avoid raw food or street food.
Watch the Weather: Check the weather every day. Avoid trekking in heavy rain or snow.
Respect Local Rules: Follow the rules of the villages and nature. Don’t litter or disturb animals.
Stay Connected: Carry a phone or walkie-talkie if possible. Share your plan with someone before you start.
Clothes:
Warm jacket (down or fleece)
Waterproof jacket and pants (to keep dry)
Comfortable trekking pants
T-shirts (quick-dry)
Warm hat and gloves (it gets cold)
Sunglasses and sun hat (for sun protection)
Good socks (wool or trekking socks)
Shoes:
Sturdy trekking boots (waterproof and comfortable)
Extra pair of shoes or sandals (for camp)
Backpack:
A big backpack (about 40-50 liters)
Small daypack for short walks
Sleeping:
Warm sleeping bag (for cold nights)
Sleeping bag liner (extra warmth)
Health and Safety:
First aid kit (bandages, medicines)
Sunscreen and lip balm (with SPF)
Water bottle or hydration pack
Water purification tablets or filter
Other Important Items:
Trekking poles (help with walking)
Headlamp or flashlight (with extra batteries)
Camera or phone (to capture memories)
Snacks (energy bars, nuts)
Passport and permits (very important!)
The Nar Phu – Annapurna Circuit Trek is a moderate to challenging trek. It includes long days of hiking over steep hills, rocky paths, and high-altitude passes. The highest point of the trek is Thorong La Pass (5,416m), which requires good physical fitness and stamina.
Here are some key points about the difficulty:
Trekking Experience:
You don’t need technical climbing skills, but prior trekking experience is helpful.
Fitness Level:
You should be in good physical shape and prepared for long hours of walking.
Acclimatization:
The trek includes high-altitude regions, so proper acclimatization is crucial to avoid altitude sickness.
Hydration and Nutrition:
Drinking enough water and eating well will help you stay energized during the trek.
The best seasons for the Nar Phu – Annapurna Circuit Trek are:
Spring (March to May):
This season offers stable weather, clear skies, and blooming rhododendrons, creating a colorful and vibrant landscape.
Autumn (Late September to mid-December):
Autumn is known for its crisp air and unobstructed mountain views. The weather is perfect for trekking during this time.
Monsoon (June to early September):
The trails can be slippery, and the weather is unpredictable due to heavy rains, making it less ideal for trekking.
Winter (Mid-December to February):
Winter brings cold temperatures and the risk of blocked passes due to heavy snowfall. While the views are stunning, it’s a challenging time for trekking.
When you go trekking in the Nar Phu Valley, it’s very important to have insurance to keep you safe. Trekking means walking in the mountains, and sometimes things can happen, like getting hurt, feeling sick, or your stuff getting lost. Insurance helps you if these things happen.
What is Nar Phu Valley Trek Insurance?
It is a special kind of insurance made for people trekking in the Nar Phu Valley, a remote and high mountain area in Nepal. This insurance helps cover costs if you need medical help, rescue, or if your trip gets canceled.
Why do you need it?
The Nar Phu Valley is far from hospitals and doctors. If you get sick or hurt, getting help can be very expensive and difficult. Insurance makes sure you don’t have to pay all the money by yourself. It can also help if your plane or bus is delayed or your luggage is lost.
What does it cover?
Medical treatment if you get sick or hurt
Emergency rescue if you can’t walk or need to be taken to a hospital
Trip cancellation or delays
Lost or stolen luggage
Before you trek, check the insurance details carefully and make sure it covers all these things. This way, your Nar Phu Valley trek will be safer and less stressful!
Nar Phu Valley Trek Altitude Sickness happens because the air gets thinner at high places. When you climb high fast, your body may not get enough oxygen. This can make you feel tired, dizzy, headache, or sick in your stomach. It is very important to go slow and rest often to help your body adjust. Drink lots of water and avoid alcohol. If you feel very bad, tell your guide and don’t go higher until you feel better. Taking care of yourself helps you enjoy the beautiful Nar Phu Valley without problems from altitude sickness.
The combination of the Nar Phu Valley Trek and Annapurna Circuit offers the best of both worlds:
Cultural Exploration:
The Nar and Phu valleys provide an authentic experience of Himalayan culture, with ancient monasteries, prayer flags, and stone-built villages.
Scenic Diversity:
You’ll see everything from dense forests and deep gorges to high mountain passes and barren landscapes.
Adventure:
Crossing high passes like Kang La and Thorong La is a thrilling challenge, making this trek an unforgettable adventure.
Nar Phu – Annapurna Circuit Trek is a perfect blend of adventure, culture, and natural beauty. It’s ideal for those looking for a unique trekking experience that goes beyond the usual trails. With proper preparation, good fitness, and the right season, this trek will leave you with memories to cherish for a lifetime.
Permits:
To trek in the Nar Phu Valley, you need a Restricted Area Permit and an Annapurna Conservation Area Permit (ACAP). These permits are mandatory and can be arranged by your trekking company.
Itinerary:
The trek typically takes 23 days, including acclimatization days and rest stops. It combines the less-traveled paths of Nar and Phu with the more popular Annapurna Circuit.
Cost:
The cost depends on the duration, group size, and services included, such as guides, porters, permits, and accommodation. Trekking in remote areas like Nar Phu is generally more expensive due to limited access.
Guide and Porter: Around $55–$60 per day for both. They help you stay safe and carry bags.
Permits: About $130 for the special entry permit.
Food and Accommodation: Around $25–$35 per day for meals and simple places to stay.
Transportation: Roughly $100–$140 to get to the trail start from Kathmandu.
Other Costs: Extra money for tips, snacks, and emergencies, about $15–$25 daily.
Nar Phu Valley Trek permits are needed to enter this special area in Nepal. You must get two permits: the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP). The ACAP is for the whole Annapurna region, and the RAP is for the Nar Phu Valley because it is a protected and remote place. You can get these permits in Kathmandu or Pokhara before starting the trek. Always carry your permits during the trek.
Welcome to Nepal!
Upon your arrival at the airport, our friendly team will be there to greet you with a warm smile. Look out for a staff member holding a nameplate with your name at the terminal gate for easy identification. From there, you’ll be comfortably escorted to your hotel.
This marks the beginning of your unforgettable Nepal journey. Once you’ve settled in, feel free to unpack, relax, or explore the vibrant surroundings of your hotel at your own pace.
In the evening, join us for a delightful welcome dinner at a traditional local restaurant. It’s the perfect opportunity to meet your fellow travelers and our team, share stories, and get a taste of Nepalese hospitality.
After dinner, you’re invited to experience the lively energy of Thamel — Kathmandu’s buzzing hub of shops, cafes, and nightlife. Soak in the atmosphere before returning to your hotel for a restful night’s sleep, ready to begin your adventure.
Embark on a captivating day tour to explore the heart of Kathmandu Valley’s cultural treasures. With the convenience of a car and driver awaiting your every stop, delve into the wonders of five UNESCO World Heritage Sites. Begin your journey at Swayambhunath, affectionately known as the Monkey Temple, a haven of peace and spirituality. Continue to the historical Durbar Square, where ancient temples stand in testament to unique art and architecture, offering a chance to witness the living goddess, Kumari. Visit Patan’s Durbar Square to marvel at its exquisite urban tapestry. Seek blessings at the revered Hindu shrine of Pashupatinath, before concluding your tour at Bouddhanath, the world’s largest stupa, radiating serene energy. (Note: Entry tickets and lunch are not included in this experience.)
Embark on a westward journey to Dumre, traversing the forested Middle Hills that form a natural divide between the High Himalaya and the lowlands of Nepal and India. The road, rich in cultural and agricultural heritage, links Hindu villages with terraced farms and crosses vital rivers originating from northern ice fields. Arriving in Dumre, the route veers north into the Marsyangdi Nadi Valley, leading to Besi Sahar, a bustling commercial hub. Venturing further into the hills, the path reveals ongoing work on a significant hydroelectric project before ascending to Syange. The journey unfolds through a canyon, climbs a ridge to Jagat, a historical toll depot on the ancient salt route to Tibet, and passes Chamje to reach a quaint bus stop. A brief walk across a suspension bridge brings you to Tal, nestled in a serene valley with an impressive waterfall backdrop and peaceful river flows. This picturesque village, complete with palm trees, offers a tranquil retreat for an overnight stay.
Following the Marsyangdi River towards its source, the trail weaves through fields of barley, wheat, and potato, ascending through pine forests before crossing to the west bank near Khotro (1,860m). The path leads to Dharapani (1,960m), a vibrant Tibetan village in the Manang Valley at the Dudh Khola confluence. From here, the valley turns west, and the trail scales steep forested ridges and navigates landslides, ascending the valley’s southern slopes. As you progress, views of Lamjung Himal, Annapurna II (7,937m), and Annapurna IV enhance the journey, culminating in an overnight stay in Koto, a village framed by these magnificent Himalayan sentinels.
The journey to the secluded Nar and Phu Valleys begins in Koto, leading north through the Nar Khola Valley. Over the next four days, trekking becomes challenging due to the sparse teahouses. The trail meanders through areas named after winter kharkas, indicating seasonal grazing fields. It’s essential to stay hydrated, as portions of the trail lack water sources, yet offer stunning views of the Annapurnas.
Home to around 800 inhabitants, these valleys speak Nar-Phu, a dialect distinct from the languages along the Annapurna Trail, heavily influenced by Tibetan culture due to the local monastery. Despite the introduction of restricted trekking in 2002, their language and customs have remained largely unaffected, with conservation efforts in place. Locals engage in farming, yak herding, and harvesting Yartse Gumpa for trade, particularly with China, maintaining a traditional lifestyle with limited external influence.
The route crosses the Marsyangdi River, winding up the Nar Gorge through ancient forests, with the trail occasionally carved directly into the rock. The journey involves multiple river crossings, traversing dense pine and bamboo forests before reaching the resting place at Dharamsala. The final stretch to Meta, Nar’s winter settlement, ascends past herder huts and terraced fields, showcasing the region’s rugged beauty, with Pisang Peak and the Lamjung Himal framing the horizon. Overnight in Meta marks a significant milestone in this captivating trek through the heart of the Himalayas.
Leaving Meta, the trek to Phu ventures towards a chorten, then follows a level trail with views into the Nar Valley. As you head north past kharkas towards Nar Phedi, the landscape transitions into juniper forests leading up to Jhunam, a site of historical significance. The path then descends briefly before a steep climb up a glacial moraine, marked by a series of chortens guiding you to Chyakhu. Beyond Upper Chyakhu, the trail crosses the Mruju Khola, offering expansive views of the Annapurnas, and leads to Kyang, Phu’s winter settlement, with a picnic en route.
The environment transforms into alpine juniper scrub as you approach Phu, crossing the Phu Khola to ascend the east gorge bank. This section features a narrow cliffside trail, steps, and dramatic rock formations, culminating at the Phupi Gyalgoe Gate, the gateway to Phu. The trek concludes with a descent to Phu’s main village, lined with vibrant chortens, offering a captivating overnight stay amidst ancient fortifications and cultural heritage.
Phu, nestled at the valley’s end, rises from the juncture of the Phu and Kyajo Kholas. This village, with around 40 mud brick houses, clings to the slopes, centered around the remnants of an ancient fort. The community thrives on sheep, goats, and yaks for trade and labor, cultivating barley, potatoes, and vegetables during the brief high-altitude summer. Winter sees the village enveloped in snow, prompting a seasonal migration to lower pastures.
A visit to Phu is incomplete without exploring the Tashi Lhakhang Gompa, a significant cultural site under the shadow of Chako Peak. Here, Anis (nuns) present a collection of masks, musical instruments, and thangkas. The gompa also houses a library and an apothecary, essential for studying herbal medicine, a vital skill for Lamas to become Amchis in these remote regions. A kora around the gompa offers panoramic views of Phu, while acclimatization hikes to Himlung Base Camp or Ngoru Kharka are recommended. The evening promises rest at a local teahouse, amidst Phu’s serene and timeless landscape.
The journey back from Phu is marked by ease and swiftness, graced with the magnificent vistas of the Annapurna Himal from open terrains. Retracing the path to Kyang, you’ll venture through the aromatic juniper forests around Jhunam, then descend to the higher trail junction. Here, the path leads past eroded gullies and a dilapidated fort to twin bridges spanning the narrow Dho Khola gorge. A leftward trail shortly after offers an alternative descent to Nar Phedi.
The route to Nar commences with a challenging 600m ascent, initially steep and unveiling views of Kang Garu, before mellowing as it nears Nar’s welcoming gate. The landscape opens, enriching the journey with sights of Pisang Peak and an impressive octagonal chorten.
Nar, a vibrant village of approximately 65 houses that home around 200 residents, wraps around a natural amphitheater above barley fields, offering a picturesque setting for an overnight stay. This settlement, known for its bharal (blue sheep) sightings, presents a perfect culmination to a day of trekking through history and natural splendor.
Nar’s vibrant community pulse surpasses Phu’s tranquility. Dedicate time to meander through its lanes and the bustling central hub where villagers gather. Here, the rhythm of daily life revolves around agriculture, animal husbandry, and wool crafting for weaving and rug making, fostering a trade link with Tibet. Nar is also home to four gompas, each echoing the spiritual heritage of the village. Notably, the Samten Pelgye Gompa houses exquisite ancient statues. An exploration of these sacred spaces enriches the experience, culminating in another restful night at a local teahouse
Setting off before dawn from Nar, you pass through its lower kani and ascend gently through yak pastures, rounding the valley towards Kang La Phedi (4,620m) with the journey taking approximately 1.5 hours to the high camp. As you climb, the views of Pisang Peak and its dramatic ridge intensify. The 700m ascent to Kang La Pass, taking around 2.5 hours, is straightforward in clear conditions, challenging only if snow is present. The trail zigs and zags to a chorten, then follows a ridge to a river, ascending to a cairn overlooking the Nar Valley, and finally circles a lake before the steep zigzag climb to the pass, marked by flags and a cairn.
The descent unveils the breathtaking Annapurna Himal panorama, leading down steep and loose scree to easier trails and yak kharkas, ending in the picturesque village of Ngawal on the Annapurna trail. Here, at a gentler altitude, you’ll find respite and spend the night, reflecting on the day’s majestic traverse
The journey continues with a gentle descent to Mungji, home to a serene nunnery perched above the village. The path then leads to the visually striking Braga (3,470m), characterized by its houses cascading down a rugged slope, culminating in an impressive Gompa, the most ancient and richly adorned in the Manang District. A brief trek from Braga brings you to Manang, inviting a day of rest and exploration. Delve into the village’s unique culture and savor its culinary offerings, marking a tranquil end to the day with an overnight stay in Manang.
Today serves as a vital acclimatization day in Manang, aimed at preparing you for higher altitudes ahead. Embrace this day of leisure with a visit to the tranquil Gangapurna Lake or the serene Bocho Gompa, each offering unique perspectives and peaceful retreats amidst the majestic surroundings. Additionally, a visit to the Himalayan Rescue Association office provides valuable insights into recognizing and managing Altitude Mountain Sickness (AMS), an essential aspect of trekking safely in these heights. After enriching your knowledge and soul in these serene locales, return to your teahouse for a well-deserved restful night
Leaving Manang, the trail climbs northeast to Tengi and then ascends out of the Marsyangdi Valley, veering northwest into the Jarsang Khola Valley, with a cautious pace to mitigate altitude sickness risks. Passing through summer kharkas amid scrub juniper, the path gradually gains altitude, skirting above Gunsang, noticeable for its distinctive flat mud roofs. The route then leads to Ghyanchang, dips to cross a stream, and ascends past pastures dotted with grazing horses and yaks. Crossing a wooden bridge, the path unfolds to an ancient mani wall, guiding you to Yak Kharka, a hamlet offering splendid views, where you’ll spend the night
Today’s trek involves a gradual yet persistent 500m ascent to the seasonal settlement before the pass, traversing a landscape that shifts from sparse vegetation to stark rock and scree. The path, winding through this stark high-altitude terrain, occasionally crosses exposed landslide areas before culminating at Thorung Phedi, the base of the daunting climb. This enclave features a single teahouse, offering a cozy refuge with a dining area and accommodations for up to 150 trekkers, though it shuts during the harsh winter months.
Above Thorung Phedi, perched on a chilly ridge, stands High Camp, managed by the lodge staff. Despite the allure of a shorter trek to the summit from High Camp, staying at Thorung Phedi is recommended for a more comfortable altitude adjustment, setting the stage for the impending summit day.
Embarking before dawn is essential for the challenging day ahead, encompassing a 900m ascent followed by a 1,600m descent. The trek from Thorung Phedi starts with a steep climb up the valley, then tackles a more daunting ascent up an ancient moraine, eventually softening as it nears Thorung La. This pass, adorned with prayer flags, lies between Thorung Peak and the imposing cliffs of Yakwakang, offering sweeping views of snowy landscapes behind and the arid Kali Gandaki-Mustang Valley below. The majestic Dhaulagiri range dominates the southwest, while Dolpo’s mountains extend northward.
The descent to Muktinath, taking around 4 hours, requires cautious navigation over loose gravel before easing into a rockier path. The pilgrimage site of Muktinath, an emblem of Nepal’s spiritual coexistence, welcomes trekkers with its sacred springs, Vishnu temple, and Buddhist shrines. A short walk leads to Ranipauwa, where you’ll find rest and reflect on the day’s journey, surrounded by prayer flags and the essence of tranquility, marking an overnight stay in this significant site.
The journey from Muktinath now intersects with a rutted road that traces the trekking trails from the lowlands, connecting with a recent Chinese road from Tibet through Upper Mustang near Kagbeni. A detour to Kagbeni, the gateway to the mystical Upper Mustang, is worth considering for its unique cultural and architectural heritage. Due to the daily winds that whip up dust between 10:00 and 16:00, trekking along this route can be less appealing, making jeep transport a favored option through the stark yet beautiful landscape.
Jeeps ferry travelers to Jomsom, the administrative heart of Lower Mustang, where a change of vehicles is necessary for the journey to Tatopani, renowned for its rejuvenating hot springs. The final leg of the day’s travel diverges from the road and the realm of Buddhist culture, welcoming trekkers back into verdant forests. The day concludes with an overnight stay in Tatopani, providing a tranquil retreat amidst nature’s embrace.
Venturing into the Ghar Khola Valley, the trail veers southeast, drawing closer to the majestic Annapurna Range. This segment meanders through lush rhododendron, oak, birch, and magnolia forests, areas teeming with wildlife under protection. Along the way, you’ll encounter the agricultural communities of Ghara, Phalate, and Chitre, perched on elevated ridges and offering stunning vistas of Dhaulagiri and the Annapurnas. The journey culminates in Ghorepani, a bustling tourist hub nestled just below the famed Poon Hill, renowned for its panoramic mountain views. Here, you’ll find respite and spend the night, gearing up for the anticipated early morning trek to Poon Hill.
The journey to Poon Hill begins with an early, brisk ¾ hour ascent, culminating at its grassy summit. This vantage point unfolds unparalleled panoramas of the Himalayan expanse, featuring Dhaulagiri I and Upper Dolpo to the west, stretching across the Annapurnas, with Annapurna I, to Machhapuchhare and eastward to Manaslu. This sweeping view is backed by an endless sea of Sal forests descending towards lowland India.
Post breakfast, the trek continues eastward through verdant pine and rhododendron forests, weaving over ridges with interspersed flat stretches. These high points afford mesmerizing views of the northern snow-capped peaks. The day’s journey finds its conclusion in Tadapani, offering a serene setting for an overnight stay amidst the backdrop of the majestic Himalayas, ensuring a moment of reflection and peace under the canopy of stars.
The day’s journey unfolds with a leisurely downhill trek through vibrant farmland and lush forests, sprinkled with glimpses of the towering peaks above. This path leads to Ghandruk, a contemporary Gurung village that beautifully blends tradition with modernity. The afternoon is yours to immerse in the local culture, offering ample time to wander through the village, delve into its museums, and absorb the rich heritage of the Gurung people. This exploration provides a deeper understanding of the area’s history and traditions. Concluding the day, Ghandruk serves as a tranquil backdrop for an overnight stay, nestled amidst the majesty of the Himalayas.
Descending along stone staircases, the trail leads to the Modi Khola, originating from the Annapurna South Glacier, set within the stunning Annapurna Sanctuary. After crossing the river, the path ascends to Landruk and then weaves through scrub bush to reach Tolka. The journey continues for about two hours through enchanting forests, culminating in the ridge village of Deorali, offering expansive views of Pokhara and Lake Phewa, with the majestic Annapurna wall and Dhaulagiri fading into the backdrop. The trail then navigates down a broad, red-earth path to Pothana, where trekkers will find their rest for the night, amidst the tranquility of the Himalayas.
The final leg of the trek begins with an easy descent to Dhampus, a village renowned for its agricultural practices, nestled at an elevation of 1700 meters. The path then meanders through smaller hamlets, showcasing lush rice paddies, until reaching Dhampus Phedi, where it meets the Pokhara-Baglung highway. From here, a short drive returns you to the comforts of your hotel in Pokhara. The afternoon is yours to savor; whether opting to explore the serene lake and its bustling waterfront or delving into the rich heritage at the Mountain Museum, the day promises a gentle reintroduction to urban life. Overnight in Pokhara, you’ll reflect on the journey amidst the tranquility of nature’s backdrop.
Following breakfast, embark on a scenic drive back to Kathmandu along the Prithvi Highway, a journey that unveils the diverse and captivating landscapes of rural Nepal. As you traverse through the Middle Hills, the route offers picturesque views and a closer look at the daily lives of the local communities. Alongside, the road parallels major rivers like the Trisuli Nadi, originating from the Tibetan plateau, adding a serene backdrop to your journey. The drive also takes you through the lower reaches of the Gorkha region, nestled beneath the towering peaks of Manaslu. This return trip not only connects two major cities but also bridges the natural beauty and cultural richness of Nepal, culminating in an overnight stay in Kathmandu. Here, you can reflect on the entirety of your journey through the heart of the Himalayas, carrying memories of the landscapes, people, and experiences that define this incredible adventure.
Having completed the Annapurna Base Camp Trek , it’s time to journey onwards to your home or next adventure. Our airport team will facilitate your transfer to the international airport for your departure flight. We welcome your feedback and recommendations and commit to enhancing our services based on your insights. Safe travels!
✔️ Private pickup from Tribhuwan International Airport and drop-off at your hotel upon arrival.
✔️ Jeep ride from Kathmandu to Machha Khola.
✔️ Jeep ride from Tilche to Besishar (Day 14).
✔️ Jeep rideto Kathmandu or Pokhara from Besishar (Day 14).
✔️ 2 nights in Kathmandu on a bed and breakfast (BB) basis. 4-5 Star Hotel
✔️ 11 nights in mountain teahouses (twin-sharing), including 1 night in a dormitory at Dharmasala.
✔️ 15 breakfasts, 14 lunches, and 13 dinners during the trek. Meals include traditional dal bhat, noodles, momos, pasta, and soups.
✔️ Purified drinking water (Ef-Chlor water purification tablets) provided throughout the trek.
✔️ Certified, English-speaking trekking guide with first-aid training.
✔️ Assistant guide for groups of 6+ members.
✔️ All staff wages, meals, and equipment covered.
✔️ Required trekking permits for the Manaslu region.
✔️ All applicable taxes, service charges, and VAT.
✔️ Porter for Luggage Carrying: (each porter can carry up to 25 kg; one porter for two trekkers is recommended).
✔️ All staff wages, meals, and equipment are covered.
✔️ Complimentary Manaslu trekking map.
✔️ Sleeping bag rated up to -20°C.
✔️ Duffel bag (70–80L) if using porter service.
✔️ First-aid medical kit carried by your guide.
✔️ Free luggage storage during the trek.
✔️ Completion certificate.
✔️ Nature Heaven Treks souvenir T-shirt.
✔️ Farewell dinner in Kathmandu after the trek.
❌ International flights, Nepal visa fees, and personal travel insurance are not included.
❌ Extra costs during the trek, such as hot showers, Wi-Fi, drinks, extra meals, and battery charging.
❌ Any additional nights or meals in Kathmandu beyond what’s included in the package.
❌ Tips for your guide and porter (customary but not mandatory).
❌ Any services not specifically mentioned under “Included in the Cost.”
Enjoy complete flexibility with private departures available year-round. You can choose your preferred start date, and we’ll handle all the arrangements. Just use the booking form on the top right to select your date and leave the rest to us.
Once you book, your trip is 100% guaranteed – even if you’re the only one. We don’t cancel based on low enrollment. Every trekker receives the same high-quality service, whether solo or in a small group.
If your plans change, you have options. Cancel at least 30 days before departure for a full deposit refund. If canceling within 30 days, your deposit stays safe with us and can be used to reschedule your trek for any future date that suits you.
The best times to trek the Manaslu Circuit are spring (March to May) and autumn (September to November). During spring, the trail offers clear mountain views, pleasant temperatures, and blooming rhododendrons in multiple colors. Autumn brings stable weather, clear skies, and exceptional views of Mt. Manaslu and surrounding peaks.
Trekking in winter and monsoon seasons is not advised due to heavy snowfall, closed lodges at higher altitudes, and high landslide risks during the rains.
Although food choices are limited compared to city areas, trekkers can expect healthy, hygienic meals throughout the journey. A typical trek includes 12 breakfasts, 12 lunches, and 11 dinners.
Breakfast options include Tibetan bread, eggs, cereals, pancakes, toast, fruits, and hot drinks.
Lunch and dinner commonly feature dal bhat, vegetable curries, noodles, thukpa, pasta, soups, and snacks. It’s best to eat fresh vegetables, drink plenty of water, and avoid mixing dairy, meat, alcohol, and coffee.
In Kathmandu, you’ll find a wide range of hotels, but along the trek, accommodation is mostly at basic tea houses. Rooms are twin-sharing, often with shared toilets outside the room. Tea houses have a communal dining area with a fireplace. In higher altitudes, it’s essential to carry a warm sleeping bag.
The Manaslu Circuit is a challenging trek, especially when crossing the 5106m-high Larkya La Pass. The trail is less developed compared to Annapurna or Everest, demanding good physical condition and prior hiking experience. Mental resilience and preparation are key to completing this high-altitude trek.
Travel insurance is mandatory. It must include emergency evacuation and medical expenses, especially for high-altitude treks. Green Valley Nepal recommends confirming that your insurer covers adventure activities and trip cancellations.
Symptoms can start at elevations above 3,500m and include nausea, headaches, dizziness, and fatigue.
Tips to prevent altitude sickness:
Ascend gradually and allow time for acclimatization
Stay hydrated and avoid alcohol
Consider taking Acetazolamide (Diamox) after consulting a doctor
Descend immediately if symptoms worsen
Rest, use portable oxygen if needed, and never ignore warning signs
Essentials include:
50–70L backpack, sleeping bag, headlamp
Water bottle/purifier, warm clothes, rain gear
Hiking boots, gloves, sunglasses, sunscreen
Quick-dry layers, thermal wear, first aid kit, toiletries
Personal documents, passport, camera, maps, and guidebook
Your safety is a top priority. Green Valley Nepal’s trained guides carry first aid kits and are equipped to handle emergencies. In case of altitude issues, your trek leader will decide whether to proceed or descend. Emergency helicopter rescue is available if required. The team ensures you trek in a group for added safety.
Green Valley Nepal Treks is a certified and experienced trekking agency. To book your trek, a 10% deposit is required. You’ll need to provide a copy of your passport, insurance, passport-size photos, and flight details within a week of booking. Payments can be made via online transfer, Western Union, or in person using cash, card, or bank transfer upon arrival in Nepal.
Our team is here to guide you with personalized recommendations, insider advice, and the latest travel updates to make your journey smooth and memorable.
Embark on unforgettable adventures through majestic landscapes, rich cultural sites, and serene natural retreats. Our travel packages are designed to suit every explorer whether you seek thrill, peace, or heritage.
More than 730 individuals and over 50 countries travellers we have deal with
Yael0505
July 21, 2024
“We had an excellent trek with Krishna and his excellent team. The tour itself was excellently planned.”
Wildnature2006,
May 1, 2024
“From the moment we met Krishna at the airport, we knew we were in good hands. Immediately upon arrival…”
Dreamer47485971266,
November 23, 2023
“We had a wonderful time trekking Langtang and the frozen lakes. Krishna has done everything so every…”
Manaslu Circuit Trek is considered moderately to strenuously difficult. It involves high-altitude trekking, remote trails, and challenging terrain, especially around Larkya La Pass (5,160m). Good fitness, prior trekking experience, and proper acclimatization are recommended for a safe and enjoyable journey.
On most treks, you’ll walk around 5 to 7 hours a day, depending on the itinerary, trail conditions, and altitude. Breaks are included for rest, meals, and acclimatization to ensure a comfortable and enjoyable trekking experience.
Why Nature Heaven Treks and Expedition
Nature Heaven Treks offers a variety of trekking options, including popular routes like the Everest Base Camp and Annapurna Circuit, as well as off-the-beaten-path adventures in regions like Manaslu and Langtang .
✅ 10+ Years of Trekking Experience
✅ Certified and Friendly Local Guides
✅ 100% Tailor-Made Itineraries
✅ Small Groups, Big Adventures
✅ Eco-Conscious and Culturally Respectful Practices
✅ 5-Star Reviews from Adventurers Worldwide
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