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Tamang Heritage Trail

  • 9 days
  • Age: 17+ Experience
  • Langtang Region

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Langtang Valley Trek
Langtang Valley Trek
Langtang Valley Trek
Langtang Valley Trek
Langtang Valley Trek
Langtang Valley Trek
Langtang Valley Treks: 7 Days Itinerary
Langtang Valley Trek
Langtang Valley Trek

Detailed Itinerary

Day 1 : Arrival at Kathmandu Tribhuvan International Airport (1 300m/4 260ft)

Welcome to Nepal!
Upon your arrival at the airport, our friendly team will be there to greet you with a warm smile. Look out for a staff member holding a nameplate with your name at the terminal gate for easy identification. From there, you’ll be comfortably escorted to your hotel.

This marks the beginning of your unforgettable Nepal journey. Once you’ve settled in, feel free to unpack, relax, or explore the vibrant surroundings of your hotel at your own pace.

In the evening, join us for a delightful welcome dinner at a traditional local restaurant. It’s the perfect opportunity to meet your fellow travelers and our team, share stories, and get a taste of Nepalese hospitality.

After dinner, you’re invited to experience the lively energy of Thamel — Kathmandu’s buzzing hub of shops, cafes, and nightlife. Soak in the atmosphere before returning to your hotel for a restful night’s sleep, ready to begin your adventure.

Today’s itinerary is jam-choked with cultural immersion as you explore many of Kathmandu’s most important and historic sites with one of our friendly tour guides. Your journey begins at the long-lasting Swayambhunath Temple, affectionately called the Monkey Temple, which offers panoramic views of the town from its hilltop location. Next, you’ll visit Pashupatinath Temple, a serious pilgrimage destination for Hindus, followed by a stop at Boudhanath Stupa, the most important stupa in Nepal, showcasing exquisite Tibetan Buddhist architecture.
The tour concludes at Kathmandu Durbar Square, an “open museum” of palaces, courtyards, and temples, vibrant with the bustling local market and various eateries. After exploring these rich cultural sites, you will have time to rest before we meet again in our office for a trek briefing. tonight, we are going to finalize your preparations for the Langtang Valley trek, including packing and last-minute shopping, while our team handles all necessary trek permits. This ensures a smooth start to your upcoming adventure.

Your journey on the Northern Highway from Kathmandu transitions beautifully through Middle Hill forest and farmland, crossing the Tadi Khola at Devighat before navigating the Trisuli Valley. Ascending through rhododendron forests, the route reaches Thulo Bharku, a quaint Tamang village at 2,140 meters. Here, you’ll enjoy lunch in a grove, savoring views of the majestic Ganesh Himal and therefore the ranges along the Tibetan border. The trail then gently descends to Thulo Syabru, a Tamang heritage village, where you’ll spend the night. This trek offers a mix of natural beauty and cultural insight, making it a memorable experience.

Today’s trek begins by winding down from the village ridge to U Kang and descends towards the Langtang Khola, which originates from the Langtang Glacier on Langtang Ri. This glacier is notably near the Tibetan border. At a T-junction, you’ll turn east onto a trail that runs high above the south bank of the river, passing through diverse forests of oak, rhododendron, and bamboo.
These forests are home to an array of wildlife, including numerous bird species, grey langurs, red pandas, wild boars, and Himalayan black bears. The trek continues to Bamboo, located at 1,930 meters, where the trail crosses to the northern side of the stream and moves into the drier scrub forest. Along this segment, you’ll pass several beautiful waterfalls before climbing to the split village of Renche at 2,400 meters.
From Renche, the trail rises gently to Changtang then on to the Lama Hotel, where you’ll spend the night. This leg of the journey offers not only a chic natural setting but also a superb opportunity to watch wildlife in their natural habitat.

Today’s trek starts with a mild climb through a stunning mixed forest of rhododendron, oak, hemlock, and maple, gradually becoming steeper. As you ascend, you’ll catch intriguing glimpses of the towering Langtang Himal to the north. The trail then descends to a quaint teahouse by the river, providing a peaceful spot for an occasion before climbing to Ghora Tabela, a settlement that features a hotel and a military post, located at 2,970 meters.
The journey continues into the broad, U-shaped valley shaped by the Langtang, Shalbachum, and Lirung Glaciers. As you climb the hillside, you’ll traverse scrub forests and terraced fields where local staples like barley, buckwheat, and potatoes are cultivated. the trail then leads you through the villages of Thangshyap, Chamki, and Ghumba, the latter featuring a motivating gompa (monastery).
Along the way, you will see water-driven prayer wheels and mills, elements typical of the region’s spiritual existence. The trek concludes for the day in the village of Langtang, located at 3,430 meters, in its stunning valley. This village was the previous headquarters of Langtang Park and offers a major place to rest and reflect on the journey. Overnight in Langtang allows for a deeper appreciation of the local culture and natural surroundings.

After departing Langtang village, your trek quickly results in Mundu, a little settlement reached within half an hour. Mundu showcases traditional houses and offers several teahouses catering to trekkers, providing a glimpse into the local lifestyle. Continuing from Mundu, the route ascends through picturesque yak pastures and crosses several bridges thanks to Kyanjin Gompa. Given the short distance from Langtang to Kyanjin Gompa, you will have ample time to explore the realm later in the day.

Kyanjin Gompa is thought for its local cheese factory and an ancient monastery. Visiting the cheese factory, you’ll need the chance to look at the cheese-making process and sample a number of the delicious products. Additionally, if you’re up for more adventure, an optional hike to Kyanjin Ri could be a fantastic choice. This vantage offers a shocking opportunity to witness an exquisite sunset together with breathtaking views of mountains like Dorje Lakpa, Langshisha, and Gang Chenpo. This part of the trek not only immerses you in the natural great things about the region but also offers a taste of local culture and culinary traditions.

Today is an important acclimatization day to assist minimize the danger of Acute altitude sickness (AMS). the recommendation from experts is to “climb high and sleep low,” which implies engaging in light activity even during rest days to regulate the altitude effectively.
A recommended activity may be a morning hike to Tsergo Ri, which stands at an elevation of 5,000 meters. From the summit, you will be rewarded with stunning panoramic views of the glacier tumbling from Langtang Lirung, the very best peak within the area at 7,227 meters, and other significant peaks like Kinshung, Yansa Tsenji, Dorje Lakpa, Ganchenpo, Dshabu Ri, and Urking Kanggari. Additionally, you’ll be able to glimpse Shisha Pangma, located just beyond the border in China, notable as China’s only 8,000-meter peak.
After descending back to the teahouse for lunch, the afternoon is ideal for exploring the Kyanjin Valley and its glaciers more easily. This acclimatization day isn’t only beneficial for your health but also allows you to deeply appreciate the majestic surroundings. Overnight are at the teahouse, ensuring a restful end to a lively day.

Today marks the start of your descent, retracing your steps back to the Lama Hotel from Kyanjin Gompa after a hearty breakfast. As you trek downhill, you’ll taste Langtang village and Ghoda Tabela, navigating lush rhododendron forests and crossing occasional suspension bridges. This part of the journey offers beautiful scenery, as you witness the landscape from a brand-new perspective during the descent. The trek back to Lama Hotel allows you to all over again enjoy the serene natural environment and potentially spot wildlife you’ll have missed on the high.

Today, your trek continues as you head back to Syabrubesi, retracing the identical trail you ascended earlier. This leg of the journey involves a gradual descent through dense forests and past small settlements, enriching your trek with scenic vistas of mountains like Ganesh Himal and Langtang Lirung. the trail winds through lush rhododendron and oak forests, and crosses several small streams, offering ample opportunities to understand the area’s rich biodiversity. This section is especially vibrant, showcasing the varied flora and fauna of the region as you create your way back to the start line of your trekking adventure.

After enjoying a hearty breakfast, you’ll begin the repulse to Kathmandu. This journey is going to be lengthy, together with your arrival within the capital scheduled for late afternoon. Upon reaching Kathmandu, your guide will assist together with your transfer to the hotel, where you’ll be able to unpack and take a while to rest after the long drive.
With just tonight to explore, consider venturing resolutely to experience the colorful shopping and nightlife of Thamel. This bustling neighborhood offers a plethora of outlets, cafes, and entertainment options, providing a stark contrast to the tranquility of the mountains.
To get through your adventure, a farewell dinner is planned for the late evening. This gathering is going to be a superb opportunity to reflect on your trek and share experiences with your group. After dinner, the rest of the night is yours to relax or continue enjoying what Kathmandu needs to offer.

As your Langtang Valley trek concludes, you’re invited to share any feedback with Nature Heaven Trek. Their team will ensure a smooth transfer from your hotel to the international airport, timed along with your flight schedule. If you’re considering extending your stay in Nepal, they provide a range of additional adventurous and relaxing trips throughout the country. Let the team know if you’re curious about exploring more, and that they can help plan further unforgettable experiences for you.

Cost Includes

Airport Transfers

✔️ Private pickup from Tribhuwan International Airport and drop-off at your hotel upon arrival.

Transportation

✔️ Jeep ride from Kathmandu to 

✔️ Jeep ride from 

 

Accommodation

✔️ 2 nights in Kathmandu on a bed and breakfast (BB) basis. 4-5 Star Hotel

✔️ 7 nights in mountain teahouses (twin-sharing), 

Meals & Water

✔️ 9 breakfasts, 8 lunches, and 8 dinners during the trek. Meals include traditional dal bhat, noodles, momos, pasta, and soups.

✔️ Purified drinking water (Ef-Chlor water purification tablets) provided throughout the trek.

Guides, Permits & Support

✔️ Certified, English-speaking trekking guide with first-aid training.

✔️ Assistant guide for groups of 6+ members.

✔️ All staff wages, meals, and equipment covered.

✔️ Required trekking permits for the Langtang region.

✔️ All applicable taxes, service charges, and VAT.

Porter Service

✔️ Porter for Luggage Carrying: (each porter can carry up to 25 kg; one porter for two trekkers is recommended).

✔️ All staff wages, meals, and equipment are covered.

Safety & Trekking Gear

✔️ Complimentary Manaslu trekking map.

✔️ Sleeping bag rated up to -20°C.

✔️ Duffel bag (70–80L) if using porter service.

✔️ First-aid medical kit carried by your guide.

Extra Benefits

✔️ Free luggage storage during the trek.

✔️ Completion certificate.

✔️ Nature Heaven Treks souvenir T-shirt.

✔️ Farewell dinner in Kathmandu after the trek.

Cost Excludes

Travel & Insurance

❌ International flights, Nepal visa fees, and personal travel insurance are not included.

Personal Expenses

❌ Extra costs during the trek, such as hot showers, Wi-Fi, drinks, extra meals, and battery charging.

❌ Any additional nights or meals in Kathmandu beyond what’s included in the package.

Tips & Other Costs

❌ Tips for your guide and porter 

❌ Any services not specifically mentioned under “Included in the Cost.”

Departure Dates

Private Departures – Trek On Your Schedule

Enjoy complete flexibility with private departures available year-round. You can choose your preferred start date, and we’ll handle all the arrangements. Just use the booking form on the top right to select your date and leave the rest to us.

Guaranteed Departures – No Minimum Group Size

Once you book, your trip is 100% guaranteed – even if you’re the only one. We don’t cancel based on low enrollment. Every trekker receives the same high-quality service, whether solo or in a small group.

Flexible Cancellation and Rescheduling

If your plans change, you have options. Cancel at least 30 days before departure for a full deposit refund. If canceling within 30 days, your deposit stays safe with us and can be used to reschedule your trek for any future date that suits you.

Useful Info

Best Season for Tamang Heritage Trail

The best times to trek the Tamang Heritage Trail are spring (March to May) and autumn (September to November). During spring, the trail offers clear mountain views, pleasant temperatures, and blooming rhododendrons in multiple colors. Autumn brings stable weather, clear skies, and exceptional views of Mt. Manaslu and surrounding peaks.
Trekking in winter and monsoon seasons is not advised due to heavy snowfall, closed lodges at higher altitudes, and high landslide risks during the rains.

Food on the Trek

Although food choices are limited compared to city areas, trekkers can expect healthy, hygienic meals throughout the journey. A typical trek includes 12 breakfasts, 12 lunches, and 11 dinners.
Breakfast options include Tibetan bread, eggs, cereals, pancakes, toast, fruits, and hot drinks.
Lunch and dinner commonly feature dal bhat, vegetable curries, noodles, thukpa, pasta, soups, and snacks. It’s best to eat fresh vegetables, drink plenty of water, and avoid mixing dairy, meat, alcohol, and coffee.

Accommodation

In Kathmandu, you’ll find a wide range of hotels, but along the trek, accommodation is mostly at basic tea houses. Rooms are twin-sharing, often with shared toilets outside the room. Tea houses have a communal dining area with a fireplace. In higher altitudes, it’s essential to carry a warm sleeping bag.

Trek Difficulty

Tamang Heritage Trail Trek is considered an easy-to-moderate trek, making it suitable for trekkers with average fitness levels and even first-time trekkers. The trail involves daily walks of 5–6 hours on well-established paths through hilly terrain, with gradual ascents and descents rather than steep climbs.

The highest point on the trek is around 3,165 meters at Nagthali, which means the risk of altitude sickness is relatively low. However, good preparation and some physical training beforehand are recommended to fully enjoy the cultural experience and mountain scenery this trek offers.

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Travel Insurance

Travel insurance is mandatory. It must include emergency evacuation and medical expenses, especially for high-altitude treks. Nature Heaven Treks  recommends confirming that your insurer covers adventure activities and trip cancellations.

Altitude Sickness

Symptoms can start at elevations above 3,500m and include nausea, headaches, dizziness, and fatigue.
Tips to prevent altitude sickness:

  • Ascend gradually and allow time for acclimatization

  • Stay hydrated and avoid alcohol

  • Consider taking Acetazolamide (Diamox) after consulting a doctor

  • Descend immediately if symptoms worsen

  • Rest, use portable oxygen if needed, and never ignore warning signs

Recommended Packing List

Essentials include:

  • 50–70L backpack, sleeping bag, headlamp

  • Water bottle/purifier, warm clothes, rain gear

  • Hiking boots, gloves, sunglasses, sunscreen

  • Quick-dry layers, thermal wear, first aid kit, toiletries

  • Personal documents, passport, camera, maps, and guidebook

Safety and Guide Support

Your safety is a top priority. Nature Heaven Treks and Expedition Nepal’s trained guides carry first aid kits and are equipped to handle emergencies. In case of altitude issues, your trek leader will decide whether to proceed or descend. Emergency helicopter rescue is available if required. The team ensures you trek in a group for added safety.

Booking Process

Nature Heaven Treks is a certified and experienced trekking agency. To book your trek, a 10% deposit is required. You’ll need to provide a copy of your passport, insurance, passport-size photos, and flight details within a week of booking. Payments can be made via online transfer, Western Union, or in person using cash, card, or bank transfer upon arrival in Nepal.
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    Frequently Asked Questions (FAQs)

    How difficult is the Langtang Valley Trek ?

     Manaslu Circuit Trek is considered moderately to strenuously difficult. It involves high-altitude trekking, remote trails, and challenging terrain, especially around Larkya La Pass (5,160m). Good fitness, prior trekking experience, and proper acclimatization are recommended for a safe and enjoyable journey.

    A moderate level of physical fitness is recommended for most treks. Regular walking, hiking, or light exercise helps prepare. No technical skills are needed, but being in good health ensures a safer and more enjoyable trekking experience in Nepal.
     

    On most treks, you’ll walk around 5 to 7 hours a day, depending on the itinerary, trail conditions, and altitude. Breaks are included for rest, meals, and acclimatization to ensure a comfortable and enjoyable trekking experience.

    Most treks in Nepal require permits such as the TIMS (Trekkers’ Information Management System) card and specific national park or conservation area permits. Some regions, like Upper Mustang or Manaslu, also need special restricted area permits issued by the government.
     
    Manaslu trek, you’ll need three permits: the Manaslu Restricted Area Permit (USD 100 for the first 7 days), the Manaslu Conservation Area Permit (USD 30), and the Annapurna Conservation Area Permit (USD 30). Prices may vary seasonally.
    No, solo trekking in the Manaslu region is not allowed. Nepalese government regulations require a minimum of two trekkers and a licensed guide through a registered agency to obtain the special restricted area permit for the Manaslu Circuit.
     Manaslu Circuit Trek ranges from $1,300 to $1,900 per person, depending on the itinerary, group size, and services included. This typically covers permits, guide, porter, accommodation, meals, and transport.
    Accommodation on the Manaslu Circuit typically ranges from $9–$20 per night in teahouses. Meals cost around $7–$15 per dish. As you trek higher, prices increase slightly due to transportation challenges in remote areas.
    During the Manaslu trek, you’ll find a variety of local and international meals such as dal bhat (lentils and rice), noodles, pasta, soups, potatoes, and seasonal vegetables. Teahouses offer simple but nourishing food to keep you energized.
    Altitude sickness can occur on the Manaslu Circuit due to high elevations above 3,000 meters. Proper acclimatization, hydration, and gradual ascent are essential. Our itinerary is designed to minimize risk and support your safety throughout the trek.
    The weather in the Manaslu region varies by season. Spring (March–May) and autumn (September–November) offer clear skies and moderate temperatures, ideal for trekking. Winters are cold with snowfall, while summer (June–August) brings monsoon rains and slippery trails.
    The best time to trek the Manaslu Circuit is during spring (March to May) and autumn (September to November), when the weather is stable, skies are clear, and mountain views are at their best. Trails are vibrant yet less crowded.
    Choose the Manaslu trek for its off-the-beaten-path experience, rich Tibetan-influenced culture, stunning Himalayan views, and fewer crowds. It offers a perfect blend of natural beauty and cultural immersion, ideal for trekkers seeking authentic adventure beyond the mainstream trails.
    Manaslu trek, pack layered clothing for changing weather, a quality sleeping bag, sturdy trekking boots, a down jacket, and essentials like a headlamp, water purification tablets, sunscreen, and a first-aid kit. Don’t forget your trekking permits and passport.
    Internet access on the Manaslu trek is limited. Some teahouses offer Wi-Fi for a small fee, but connections can be slow. Charging facilities are available at most stops, usually for a fee, so carrying a power bank is recommended.
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    Nature Heaven Treks and Expedition

    Pakjonal Marga -16 Thamael Kathmandu Nepal

    (+977)-9851218358 (What's App/Viber ) Krishna Ghimire
    info@natureheaventrek.com
    natureheaventrek@gmail.com

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