Everest Base Camp Budget Trek is one of the most thrilling and cost-effective ways to experience the grandeur of Mount Everest, the world’s highest peak. This trek is designed for adventure seekers who want to explore the iconic Himalayan region without spending excessively. With a duration of just 12 days, the trek offers a perfect balance of adventure, culture, and natural beauty while keeping the costs manageable.
The route to Everest Base Camp is a challenging yet rewarding journey. As you trek from Namche Bazaar to Tengboche and further toward Gorak Shep, you will notice the landscapes transforming. The dense forests and vibrant greenery gradually give way to alpine meadows, rocky ridges, and vast glaciers. The path takes you across bridges, through the famous prayer flags at Dingboche, and up to Lobuche, where the views of Everest and neighboring peaks become increasingly dramatic.
After a few days of trekking, you will reach Gorak Shep, the last settlement before Everest Base Camp. Here, you will experience the awe-inspiring sight of the Khumbu Icefall, one of the most dangerous sections of the trek. The next day, you’ll embark on the final stretch to Everest Base Camp itself, where you will be standing at the foot of the mighty Everest, surrounded by some of the highest peaks on the planet. The atmosphere at base camp is simply electric as you look up at the towering peak of Mount Everest, with the vast glacier beneath you and the surrounding mountains offering a sense of scale that is hard to comprehend.
No trek to Everest Base Camp would be complete without a visit to Kala Patthar, a viewpoint located at 5,545 meters. A pre-dawn climb to Kala Patthar rewards you with one of the most spectacular panoramic views of Everest, Nuptse, Lhotse, and the South Col. The sight of Everest bathed in the early morning light, with the surrounding peaks glowing in shades of pink and orange, is an experience that will stay with you forever.
The return journey follows the same route, but the descending trek offers new perspectives of the Himalayan scenery. The vibrant colors of the valleys and ridges seem even more striking as you make your way back down to Lukla. Once in Lukla, you will take a flight back to Kathmandu, completing your Everest Base Camp trek in just 12 days.
While the Everest Base Camp Budget Trek is an affordable option compared to more luxurious trekking alternatives, it doesn’t compromise on the experience. The trek cost is kept low by avoiding extra luxuries, but it still offers an incredible adventure through one of the world’s most famous trekking regions. The budget Everest Base Camp trek cost is competitive, making it an accessible choice for trekkers who are on a tighter budget but still want to experience the grandeur of Everest.
Everest Base Camp Budget Trek changes with the seasons. In spring (March to May), the days are warm and clear, making it a great time for trekking. In autumn (September to November), the skies are also clear and temperatures are cool, which many trekkers prefer. Winter (December to February) is very cold with snowfall, but fewer crowds. Summer (June to August) is monsoon season, with heavy rain and cloudy skies, making trails muddy and views unclear. Always check the forecast, wear layers, and be ready for sudden weather changes. Proper gear is important for safety and comfort.
Everest Base Camp on a budget can be safe if you’re well-prepared. Here’s a simple safety list to help you stay safe during your adventure:
Travel Insurance – Get travel insurance that covers trekking above 5,000 meters and emergency helicopter rescue.
Acclimatization – Go slow and take rest days to let your body adjust to the high altitude. This helps prevent altitude sickness.
Stay Hydrated – Drink 3–4 liters of water every day. Avoid alcohol and smoking.
First Aid Kit – Carry a basic first aid kit with bandages, painkillers, antiseptic, blister care, and medicines for cold, fever, and altitude sickness (like Diamox).
Proper Gear – Wear warm clothes in layers, strong trekking shoes, gloves, a hat, and sunglasses to protect from the sun and cold.
Check Weather – Avoid trekking in extreme weather. Always check the forecast before starting each day.
Emergency Numbers – Keep local emergency contact numbers handy and inform someone about your daily plans.
Trek with a Friend or Guide – Never trek alone. A local guide adds safety and local knowledge
The journey begins with a scenic flight from Kathmandu to Lukla, often regarded as one of the most exciting and dangerous airports in the world. From Lukla, you will embark on the trek into the heart of the Khumbu region, walking through Sherpa villages, lush valleys, and dense forests. The route offers a fantastic opportunity to experience the local Sherpa culture, as you interact with friendly locals and explore picturesque villages like Namche Bazaar, Phakding, and Tengboche.
Planning a budget trek to Everest Base Camp, packing smart is very important. Here’s a simple list to help you carry what you need without spending too much.
Clothing
2 warm jackets (one light, one thick for cold nights)
3 quick-dry T-shirts
2 thermal inner layers (top and bottom)
2 trekking pants
1 pair of waterproof pants
1 warm hat and 1 sun hat
Gloves (1 warm pair, 1 light pair)
4-5 pairs of warm socks and underwear
Footwear
Trekking boots (already broken in)
Lightweight sandals or slippers for evenings
Sleeping & Gear
Sleeping bag (good for -10°C to -15°C)
Backpack (40–50L) with rain cover
Reusable water bottles (2 liters total)
Water purification tablets or filter
Sunglasses and sunscreen
Lip balm and moisturizer
Headlamp with extra batteries
Basic medicines (for cold, headache, altitude, etc.)
Toiletries and quick-dry towel
Snacks like energy bars
One of the key elements of the Everest Base Camp Budget Trek is the emphasis on acclimatization. The trek is designed with several rest days at strategic points like Namche Bazaar, where trekkers can explore the area, hike to nearby villages like Khumjung, and take in panoramic views of towering peaks like Ama Dablam, Lhotse, and Mount Everest. This acclimatization process helps you avoid altitude sickness, a common challenge on higher Himalayan treks.
During these rest days, you also have the chance to experience the unique Sherpa culture. Visiting the Khumjung Monastery, which houses a supposed scalp of a Yeti, or exploring Namche’s bustling market, gives you a deeper understanding of the local way of life and their connection to the mountain.
Everest Base Camp usually costs $900–$1,300. This includes food, lodging, guide/porter, flights to Lukla, and permits. You need two permits: the Sagarmatha National Park Permit ($40) and the Khumbu Rural Municipality Permit ($30). Both are required and checked along the trail. Flights from Kathmandu to Lukla and back cost around $300–$400. Lodging is cheap—around $10–$15 per night, but food can cost $30–$35 daily. Hiring a guide costs about $35–$45/day, and a porter $15–$25/day. Travel insurance is also recommended for emergencies.
Welcome to Nepal!
Upon your arrival at the airport, our friendly team will be there to greet you with a warm smile. Look out for a staff member holding a nameplate with your name at the terminal gate for easy identification. From there, you’ll be comfortably escorted to your hotel.
This marks the beginning of your unforgettable Nepal journey. Once you’ve settled in, feel free to unpack, relax, or explore the vibrant surroundings of your hotel at your own pace.
In the evening, join us for a delightful welcome dinner at a traditional local restaurant. It’s the perfect opportunity to meet your fellow travelers and our team, share stories, and get a taste of Nepalese hospitality.
After dinner, you’re invited to experience the lively energy of Thamel — Kathmandu’s buzzing hub of shops, cafes, and nightlife. Soak in the atmosphere before returning to your hotel for a restful night’s sleep, ready to begin your adventure.
Despite recent earthquakes damaging many architectural gems, Kathmandu Valley’s cultural heritage sites remain enriching. Enjoy a daily tour of 5 UNESCO World Heritage sites: Swayambhunath, also referred to as the “monkey temple”; the historical Durbar Square in Kathmandu, featuring ancient temples and also the chance to work out the living goddess, Kumari; Patan’s Durbar Square; the Hindu temple Pashupatinath; and Bouddhanath, the biggest stupa within the world. A car and driver will escort you to every location, waiting while you explore (note: entry tickets and lunch aren’t included).
The journey to Everest Base Camp commences with an exhilarating morning flight to Lukla, setting the tone for the journey ahead. Upon landing, porters join the group, and also the trek towards Phakding village begins. Phakding, our first night’s stop, lies slightly below Lukla, offering a serene start to the trek.
The route to Phakding follows the Dudh Koshi River, meandering through lush forests and so the quaint Cheplung village at 2,660 meters. the trail continues past Thado Koshi Gaon, located at 2,580 meters, involving crossings over several suspension bridges. This leg of the journey offers splendid views of the Kongde Ri and Kusum Kanguru peaks, marking a picturesque commencement to the trek.
Post breakfast, the trek continues through vibrant rhododendron forests towards the village of Toktok, situated at 2,760 meters. The journey progresses, passing by the Bengkar village at 2,630 meters, before crossing two hanging bridges leading to Monjo at 2,835 meters. In Monjo, trekking permits are registered as we enter the Sagarmatha parkland, a UNESCO World Heritage Site known for its unique biodiversity and so the house of Everest.
The path from Monjo involves traversing several suspension bridges and undertaking a steep ascent to Namche Bazaar. This bustling town is that the most trading hub of the Khumbu region,
Offering trekkers a combination of recent amenities and traditional Sherpa culture.
today could be a day of the week in Namche Bazaar, crucial for acclimatization. The morning begins with a hike to Hotel Everest View, offering the trek’s first breathtaking views of Mt. Everest, along with Lhotse, Nuptse, Thamserku, Kongde Ri, and Khumbila. betting on energy levels, the journey may reach the Khumjung monastery or conclude with a return to Namche Bazaar for relaxation.
Namche Bazaar, the largest Sherpa settlement within the Khumbu region, doubles as a vibrant tourist hub. It boasts cafes, pubs, souvenir shops, restaurants, and museums, presenting an brisk atmosphere beyond expectations. A visit on Saturday reveals the bustling Saturday Market, a cultural highlight to not be missed.
Leaving Namche Bazaar, the trek advances towards the serene Tengboche village, navigating the rugged terrains of the Himalayas. the trail first leads to Kyangjuma at 3,550 meters, where trekkers are treated to picturesque landscapes. Following a zigzag ascent and subsequent descent, the journey reaches Phungi Thenga at 3,250 meters.
Crossing a bridge, the trek continues through dense, verdant forests, culminating in Tengboche village. This segment of the trek is renowned for its spectacular mountain vistas. Tengboche offers an awe-inspiring panorama, including the majestic Ama Dablam, Lhotse, Everest, and Nuptse, presenting a memorable highlight of the trekking experience.
Departing from Tengboche village, the trek descends through captivating rhododendron forests towards Deboche, located at 3,320 meters. This a component of the trail offers the prospect to spot wildlife like blue sheep, musk deer, and thus the colorful monal pheasant. Continuing the journey, a bridge over the Imja Khola River finally ends up within the normal Sherpa village of Pangboche at 3,930 meters, offering unique insights into local life.
Another hanging bridge crossing brings us past Shomare at 4,010 meters, moving towards Dingboche. Before reaching Dingboche, the trail winds through Orsho at 4,190 meters, each step of the journey framed by the awe-inspiring fantastic thing about the Himalayas.
In Dingboche village, we embrace each day of rest, crucial for acclimatization to the high altitude. The day commences with a morning hike to the underside of Nangkar Tshang, where trekkers are rewarded with stunning views. The panorama includes the towering Lobuche, Lhotse, Nuptse, Kangtega, Ama Dablam, and Cholatse, offering a spectacular backdrop that encapsulates the essence of the Himalayas.
Following the hike, the remainder of the day is spent in Dingboche village. now allows trekkers to rest and recover, while also offering the prospect to interact with the local people, understanding their culture and lifestyle amidst the breathtaking natural landscape
After departing from Dingboche, the trek takes on a challenging ascent, initially navigating a steep slope to Dusa at an elevation of 4,503 meters. the trail continues its upward trajectory towards Dughla, reaching 4,620 meters, where trekkers encounter a bridge just before the village. Beyond Dughla, the trail passes by poignant memorials to climbers and Sherpas lost on Everest, marking a somber moment of reflection.
The journey intensifies with a steep climb across the Dughla Pass at 4,830 meters, transitioning onto the glacier. As trekkers progress towards Lobuche village, the landscape undergoes a dramatic transformation, presenting a stark, rocky terrain empty of vegetation, a vivid reminder of the Himalayas’ rugged beauty.
Setting out from Lobuche village within the first hours, the trek proceeds along a well-trodden path, ascending beside the Khumbu glacier towards a notable waypoint, Pyramid at 4,970 meters. This site houses an Italian center, standing as a testament to the scientific interest within the region. The journey then finally ends up in Gorak Shep, where a brief pause is taken before embarking on the final word leg to Everest Base Camp (EBC).
The trail to EBC is marked by alpine ponds, glacier moraines, and streams, with a challenging terrain that’s both steep and rocky. Along the way, trekkers are treated to views of the Khumbu Glacier, a striking feature of the Himalayan landscape. Upon arrival at Everest Base Camp, the impressive Khumbu Icefall and surrounding peaks envelop the senses, offering a moment of awe and accomplishment. After soaking within the vistas and also the atmosphere of EBC, the day concludes with a trek back to Gorak Shep, marking the culmination of an enormous leg of the journey.
On this present day, an exhilarating ascent to Kala Patthar marks the prelude to the trek’s conclusion. Embarking before dawn, trekkers aim to realize this renowned viewpoint in time to witness the sunrise illuminating Mt. Everest and its surrounding peaks in an exceedingly very breathtaking display. Kala Patthar provides an unparalleled view of Everest and also the vast Himalayan range, a flash of profound awe and reflection.
Following this early morning venture, the journey leads back to Gorak Shep so retraces the trail towards Dughla. The descent continues from Dughla, culminating in Pheriche village. This segment transitions from the challenge of ascent to a predominantly downhill trek, punctuated by minor ascents, guiding trekkers through the changing landscapes back to the comforts of Pheriche.
Today, the trek takes a descending route back to Namche Bazaar, retracing steps through the familiar landscapes of the Khumbu region. The journey starts with a return to Pangboche village, navigating through terraced fields and alpine forests. the trail continues, weaving through lush rhododendron woods to Tengboche village, followed by a descent to Phungi Thenga. the last word stretch involves a winding trail that leads back to the colorful and welcoming Namche Bazaar.
The journey from Namche Bazaar initiates with a steep descent along rugged foothills, transitioning into forested paths. This segment leads trekkers through remote settlements, immersing them in serene landscapes adorned with magnolia and rhododendron forests. The route involves crossing several suspension bridges over the Dudh Koshi River, gradually bringing the trek to Phakding village.
Departing Phakding, the trail retraces its steps back to Lukla, ascending beside the Dudh Koshi River through verdant forests. This final leg of the trek is marked by passing small villages and crossing multiple bridges, encapsulating the essence of the Himalayan trail because the journey concludes in Lukla.
The return to Kathmandu marks the conclusion of the Everest Base Camp trek, with an early morning flight whisking trekkers back to the capital. This flight provides one last aerial view of the magnificent mountains. the rest of the day is at leisure in Kathmandu, with relaxation, indulgence in local cuisine, and shopping. The journey officially concludes with a farewell dinner within the evening, where trekkers receive a certificate commemorating their successful expedition.
Everest Base Camp Budget Trek with Nature Heaven Treks and Expedition concludes today as we ensure your transfer to the international airport from your hotel, coordinating together with your flight point in time. Our commitment to your adventure doesn’t end here; if you have additional days to explore, we’re ready to suggest both adventurous and relaxing trips within Nepal, enriching your experience further.
Please note, that we advise allocating one or two extra days beyond the trek schedule. Flights to and from Lukla are notably weather-dependent, making flexibility in your travel plans a wise precaution to avoid any unforeseen delays.
✔️ Private pickup from Tribhuwan International Airport and drop-off at your hotel upon arrival.
✔️ Flight Tickets: Round-trip flight tickets between Kathmandu and Lukla
✔️ Domestic airport hotel Kathmandu
✔️ 2 nights in Kathmandu on a bed and breakfast (BB) basis. 4-5 Star Hotel
✔️ 12 nights in mountain teahouses (twin-sharing), including 1 night in a dormitory at Dharmasala.
✔️ 14 breakfasts, 13 lunches, and 13 dinners during the trek. Meals include traditional dal bhat, noodles, momos, pasta, and soups.
✔️ Purified drinking water (Ef-Chlor water purification tablets) provided throughout the trek.
✔️ Certified, English-speaking trekking guide with first-aid training.
✔️ Assistant guide for groups of 6+ members.
✔️ All staff wages, meals, and equipment covered.
✔️ Required trekking permits for the Everest region.
✔️ All applicable taxes, service charges, and VAT.
✔️ Porter for Luggage Carrying: (each porter can carry up to 25 kg; one porter for two trekkers is recommended).
✔️ All staff wages, meals, and equipment are covered.
✔️ Complimentary Everest trekking map.
✔️ Sleeping bag rated up to -20°C.
✔️ Duffel bag (70–80L) if using porter service.
✔️ First-aid medical kit carried by your guide.
✔️ Free luggage storage during the trek.
✔️ Completion certificate.
✔️ Nature Heaven Treks souvenir T-shirt.
✔️ Farewell dinner in Kathmandu after the trek.
❌ International flights, Nepal visa fees, and personal travel insurance are not included.
❌ Extra costs during the trek, such as hot showers, Wi-Fi, drinks, extra meals, and battery charging.
❌ Any additional nights or meals in Kathmandu beyond what’s included in the package.
❌ Tips for your guide and porter (customary but not mandatory).
❌ Any services not specifically mentioned under “Included in the Cost.”
Enjoy complete flexibility with private departures available year-round. You can choose your preferred start date, and we’ll handle all the arrangements. Just use the booking form on the top right to select your date and leave the rest to us.
Once you book, your trip is 100% guaranteed – even if you’re the only one. We don’t cancel based on low enrollment. Every trekker receives the same high-quality service, whether solo or in a small group.
If your plans change, you have options. Cancel at least 30 days before departure for a full deposit refund. If canceling within 30 days, your deposit stays safe with us and can be used to reschedule your trek for any future date that suits you.
The best times to trek the Everest Base Camp Trek are spring (March to May) and autumn (September to November). During spring, the trail offers clear mountain views, pleasant temperatures, and blooming rhododendrons in multiple colors. Autumn brings stable weather, clear skies, and exceptional views of Mt. Manaslu and surrounding peaks.
Trekking in winter and monsoon seasons is not advised due to heavy snowfall, closed lodges at higher altitudes, and high landslide risks during the rains.
Although food choices are limited compared to city areas, trekkers can expect healthy, hygienic meals throughout the journey. A typical trek includes 12 breakfasts, 12 lunches, and 11 dinners.
Breakfast options include Tibetan bread, eggs, cereals, pancakes, toast, fruits, and hot drinks.
Lunch and dinner commonly feature dal bhat, vegetable curries, noodles, thukpa, pasta, soups, and snacks. It’s best to eat fresh vegetables, drink plenty of water, and avoid mixing dairy, meat, alcohol, and coffee.
In Kathmandu, you’ll find a wide range of hotels, but along the trek, accommodation is mostly at basic tea houses. Rooms are twin-sharing, often with shared toilets outside the room. Tea houses have a communal dining area with a fireplace. In higher altitudes, it’s essential to carry a warm sleeping bag.
The Everest Base Camp Trek is challenging, especially when crossing the 5106m-high Larkya La Pass. The trail is less developed compared to Annapurna or Everest, demanding good physical conditions and prior hiking experience. Mental resilience and preparation are key to completing this high-altitude trek.
Travel insurance is mandatory. It must include emergency evacuation and medical expenses, especially for high-altitude treks. Green Valley Nepal recommends confirming that your insurer covers adventure activities and trip cancellations.
Symptoms can start at elevations above 3,500m and include nausea, headaches, dizziness, and fatigue.
Tips to prevent altitude sickness:
Ascend gradually and allow time for acclimatization
Stay hydrated and avoid alcohol
Consider taking Acetazolamide (Diamox) after consulting a doctor
Descend immediately if symptoms worsen
Rest, use portable oxygen if needed, and never ignore warning signs
Essentials include:
50–70L backpack, sleeping bag, headlamp
Water bottle/purifier, warm clothes, rain gear
Hiking boots, gloves, sunglasses, sunscreen
Quick-dry layers, thermal wear, first aid kit, toiletries
Personal documents, passport, camera, maps, and guidebook
Your safety is a top priority. Green Valley Nepal’s trained guides carry first aid kits and are equipped to handle emergencies. In case of altitude issues, your trek leader will decide whether to proceed or descend. Emergency helicopter rescue is available if required. The team ensures you trek in a group for added safety.
Nature Heaven Treks is a certified and experienced trekking agency. To book your trek, a 10% deposit is required. You’ll need to provide a copy of your passport, insurance, passport-size photos, and flight details within a week of booking. Payments can be made via online transfer, Western Union, or in person using cash, card, or bank transfer upon arrival in Nepal.
Our team is here to guide you with personalized recommendations, insider advice, and the latest travel updates to make your journey smooth and memorable.
Embark on unforgettable adventures through majestic landscapes, rich cultural sites, and serene natural retreats. Our travel packages are designed to suit every explorer whether you seek thrill, peace, or heritage.
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July 21, 2024
“We had an excellent trek with Krishna and his excellent team. The tour itself was excellently planned.”
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May 1, 2024
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November 23, 2023
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Everest Base Camp Trek is moderately difficult. It doesn’t require climbing skills, but involves long days of walking, high altitude, and cold weather. Proper preparation, acclimatization, and fitness are important to complete the trek safely and enjoyably.
Everest Base Camp Trek, you usually walk for about 5 to 7 hours a day. The duration can vary depending on the trail, altitude, and your pace. Rest days are included for acclimatization to help your body adjust to the altitude.
The best time to trek Everest Base Camp is during spring (March to May) and autumn (September to November). These seasons offer clear skies, moderate temperatures, and stunning mountain views, making the trek safer and more enjoyable for all levels of trekkers.
Why choose Everest Base Camp Trek over other treks?
Iconic Destination: It leads to the base of Mount Everest, the highest peak in the world.
Stunning Views: You’ll see breathtaking Himalayan landscapes, including Everest, Lhotse, and Nuptse.
Rich Culture: The trek passes through Sherpa villages with unique Buddhist culture and monasteries.
Adventure & Challenge: It offers a thrilling mix of physical challenge and natural beauty for all experience levels.
Well-Established Route: Good trekking infrastructure with lodges, tea houses, and guides.
Memorable Experience: It’s a bucket-list trek that offers unforgettable memories and personal achievement.
Packing Recommendations for Everest Base Camp Trek:
Bring warm, layered clothing (thermal wear, fleece, down jacket) for cold temperatures.
Pack sturdy trekking boots and comfortable socks.
Don’t forget a good sleeping bag rated for cold weather.
Carry a daypack for essentials like water, snacks, and a camera.
Bring sun protection: sunglasses, sunscreen, and a hat.
Include a water bottle and water purification tablets.
Take basic toiletries and personal medications.
Use trekking poles to reduce strain on knees.
Pack a headlamp with extra batteries for nighttime.
Keep electronics and documents in waterproof bags.
Why Nature Heaven Treks and Expedition
Nature Heaven Treks offers a variety of trekking options, including popular routes like the Everest Base Camp and Annapurna Circuit, as well as off-the-beaten-path adventures in regions like Manaslu and Langtang .
✅ 17+ Years of Trekking Experience
✅ Certified and Friendly Local Guides
✅ 100% Tailor-Made Itineraries
✅ Small Groups, Big Adventures
✅ Eco-Conscious and Culturally Respectful Practices
✅ 5-Star Reviews from Adventurers Worldwide
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