Mardi Himal Trek is perfect for nature lovers seeking a peaceful escape in Nepal’s stunning Annapurna region. This trek is less crowded compared to popular routes, offering breathtaking landscapes and an unforgettable experience. The journey takes you to Mardi Himal (5,553m), which stands near the iconic Machhapuchhre, also known as the Fishtail Mountain (6,997m).
This adventure begins with a short drive from Pokhara to Dhampus Phedi, followed by a trek through charming villages like Pothana and Deurali, where you’ll enjoy a tranquil overnight stay. From here, the trail leads to the serene Forest Camp at Kokar, surrounded by beautiful rhododendron, oak, and bamboo forests.
As you ascend, you’ll pass untouched farming villages that reflect the local culture and traditions. The trek brings you closer to the pristine Himalayan wilderness, culminating at Mardi Himal West Camp (4,500m). From this high point, you can soak in panoramic views of towering Himalayan peaks, including Dhaulagiri, Annapurna, Machhapuchhre, and Manaslu.
On the way back, the descent offers another chance to enjoy the serene landscapes before returning to Pokhara. You can then travel to Kathmandu via a scenic flight or bus ride, depending on your preference.
Mardi Himal Trek changes with the seasons. Spring (March to May) is warm and full of blooming flowers. Autumn (September to November) is cool, dry, and clear—perfect for trekking. Winter (December to February) is cold, with snow at higher places. Summer (June to August) brings heavy rain and slippery trails. The best time to go is spring or autumn when the skies are clear and views are amazing. Always check the weather before starting, and pack clothes for warm days and cold nights. Weather can change fast in the mountains, so be ready for anything.
Go with a friend or guide
It’s safer and more fun to trek with someone. A guide knows the way and helps if there’s trouble.
Check the weather
Don’t trek if there’s heavy rain or snow. Always check the weather before you start.
Start early
Begin your walk early in the morning. It’s safer and you’ll have more daylight.
Pack warm clothes
It gets very cold, especially at night. Bring a good jacket, hat, gloves, and layers.
Good shoes
Wear strong hiking boots with good grip to stop you from slipping.
Drink clean water
Only drink boiled or filtered water to stay healthy. Carry water-purifying tablets or a filter bottle.
Walk slowly
Don’t rush. Take breaks. It helps you adjust to the high altitude.
Watch for signs of altitude sickness
Headache, dizziness, and feeling sick are warning signs. Go down if you feel bad.
Carry a first aid kit
Bring bandages, painkillers, and medicine for fever, stomach, and altitude sickness.
Tell someone your plan
Let family or a hotel know your route and return date.
Clothes:
Warm jacket (down or thick fleece)
Waterproof jacket and pants
2–3 warm t-shirts
1–2 long-sleeve shirts
Thermal underwear (top and bottom)
Trekking pants (2 pairs)
Gloves (warm and waterproof)
Warm hat and sun hat
Sunglasses
Scarf or neck warmer
Extra socks and underwear (3–5 pairs)
Shoes:
Good hiking boots (already worn before)
Camp shoes/slippers for evenings
Sleeping:
Sleeping bag (warm enough for cold nights)
Sleeping bag liner (optional)
Toiletries & Health:
Toothbrush, toothpaste, soap, towel
Wet wipes and hand sanitizer
Sunscreen and lip balm
Basic medicines (painkillers, diarrhea tablets, band-aids)
Other Essentials:
Backpack (30–40L for carrying)
Headlamp or flashlight
Water bottles (or hydration bladder)
Snacks (nuts, energy bars)
Trekking poles (help with balance)
Power bank and phone charger
Passport and permit
The Mardi Himal Trek can be done year-round, but the best seasons are spring (March to May) and autumn (September to November).
Spring (March-May):
Autumn (September-November):
Winter (December-February):
Monsoon (June-August):
The Mardi Himal Trek is a moderate-level trek, making it suitable for beginners and experienced trekkers. Over 12 days, you’ll trek through forests, villages, and mountain terrain, reaching a maximum altitude of 4,500m. While the trek includes some steep climbs, the gradual ascent helps reduce the risk of altitude sickness.
Travel insurance is very important for the Mardi Himal Trek. It protects you if something goes wrong, like getting sick, hurt, or needing a helicopter rescue. The trek goes up to high mountains, so there is a small chance of altitude sickness or accidents. Good insurance should cover high-altitude trekking (up to 4,500 meters), emergency rescue, and hospital care. Always check your plan carefully before coming to Nepal. Some companies offer special trekking insurance. Carry a copy of your insurance with you. It’s better to be safe than sorry while trekking in the Himalayas.
Altitude sickness can happen when you go high into the mountains too quickly. On the Mardi Himal Trek, the highest point is about 4,500 meters. As you go higher, the air gets thinner, and it’s harder to breathe. Some people may feel headaches, feel tired, dizzy, or even feel like throwing up. To stay safe, walk slowly, drink plenty of water, and rest if you feel unwell. If symptoms get worse, go down to a lower place quickly. Always listen to your body, and don’t try to rush. This way, you can enjoy the trek safely.
The Mardi Himal Trek usually costs around $500–$900 per person for a week. Here’s how it breaks down: Permits (TIMS and ACAP) cost about $30. A guide costs around $25–$30 per day, and a porter is $20–$25 per day. Rooms in tea houses cost $5–$10 a night, and food is about $25–$35 daily. Transport (bus or jeep) from Pokhara to the starting point and back is around $70–$90 total. If you rent gear, budget $20–$50. Costs can be lower if you trek independently but hiring a guide helps with safety and navigation.
TIMS Card (Trekkers’ Information Management System)
ACAP Permit (Annapurna Conservation Area Permit)
Nature Heaven Treks and Expedition, we offer personalized itineraries, ensuring a safe and enjoyable journey. Our Mardi Himal Trek includes expert guides, well-planned routes, and a focus on making your adventure unforgettable. Whether you’re a beginner or an experienced trekker, this trek will leave you in awe of Nepal’s natural beauty.
Welcome to Nepal!
Upon your arrival at the airport, our friendly team will be there to greet you with a warm smile. Look out for a staff member holding a nameplate with your name at the terminal gate for easy identification. From there, you’ll be comfortably escorted to your hotel.
This marks the beginning of your unforgettable Nepal journey. Once you’ve settled in, feel free to unpack, relax, or explore the vibrant surroundings of your hotel at your own pace.
In the evening, join us for a delightful welcome dinner at a traditional local restaurant. It’s the perfect opportunity to meet your fellow travelers and our team, share stories, and get a taste of Nepalese hospitality.
After dinner, you’re invited to experience the lively energy of Thamel — Kathmandu’s buzzing hub of shops, cafes, and nightlife. Soak in the atmosphere before returning to your hotel for a restful night’s sleep, ready to begin your adventure.
Following breakfast, embark on a scenic drive to Pokhara via the Prithvi Highway, offering captivating views of Nepal’s rural landscapes, Middle Hill scenery, and significant rivers like the Trisuli Nadi, originating from Tibet. This journey takes you through the verdant lower Gorkha region, lying beneath the towering Manaslu. Upon arrival, transfer to your hotel to settle in. The afternoon is dedicated to exploring Pokhara’s highlights, including the mesmerizing Devi’s Waterfall and the mysterious Shiva’s Cave. Cap off the day with a serene evening cruise on the calm waters of Lake Phewa, followed by dinner. Enjoy a restful overnight stay in Pokhara, a city known for its natural beauty and gateway to the Annapurna Circuit.
Embarking from your hotel, the journey to Mardi Himal commences along the Baglung Highway, meandering through scenic farmlands and lush forests to Dhampus Phedi at 1130m. A welcoming trail ascends from Phedi through the agricultural expanse of Dhampus at 1700m, leading towards Pothana at 1890m for a well-deserved lunch break. The trek progresses uphill to the vibrant Brahmin village of Pitam Deorali, a cultural and scenic hub. Here, the vista opens up to a breathtaking panorama featuring Annapurna South and Hiunchuli, with Dhaulagiri I at 8167m and Manaslu at 8156m framing the grandeur. This view also encompasses the serene Pokhara Valley and Phewa Lake below. The day concludes with an overnight stay in Pitam Deorali, nestled amidst these magnificent Himalayan spectacles.
Today’s trek ushers you into the heart of nature, where rhododendron trees flourish from altitudes of 2000 to 4800 meters, gradually transitioning into shrubs as the elevation increases. April and May see these forests ablaze with the vibrant blooms of rhododendron, creating a picturesque setting for your journey. Your path traverses dense stands of mixed oak and rhododendron along the eastern ridge spine, cradling the Modi and Mardi Kholas – vital waterways feeding the Annapurna Sanctuary and Mardi Himal respectively. While bird and small animal life thrives in this habitat, sightings are rare, adding a sense of mystery to the trek. The trail may challenge you with its rough and steep sections, but a picnic lunch en route offers a delightful break amidst nature’s splendor. Your day ends at the Forest Camp in Kokar, a simple yet charming teahouse offering a rustic retreat with a warm welcome. Here, at the Forest Camp, you’re invited to unwind and reflect on the day’s adventures, embraced by the tranquility of the surrounding woodland.
Ascending further, you transition into the ethereal realm of the “cloud forest,” a distinctive ecosystem marked by its adaptation to higher altitudes. Here, the towering trees give way to shorter, more resilient species, while the undergrowth burgeons with lichens, mosses, tree ferns, and orchids, painting a lush tapestry of green. This mist-enshrouded landscape offers a chance to spot Nepal’s national bird, the resplendent Danphe pheasant, among other elusive wildlife. Lunch will be enjoyed amidst this natural splendor, offering a moment of rest and reflection. Your day concludes at Low Camp, which houses three lodges, promising a serene overnight stay in the heart of the cloud forest, where the whisper of the wind and the subtle calls of the wild create a tranquil backdrop for rest and rejuvenation.
As dawn breaks, your journey continues from the dense embrace of the forest to the expansive openness of grassy slopes. This shift in scenery unveils unparalleled views that stretch from Hiunchuli in the west to the rugged paths leading into the heart of the Annapurna Sanctuary, eventually reaching its majestic glacier. Majestically, Machhapuchhare emerges ahead, towering above Mardi Himal, commanding attention with its unique fishtail shape. The trek to High Camp, though not lengthy, involves a steep ascent of 1000 meters. Progressing slowly is key to avoiding altitude sickness, allowing for acclimatization and enjoyment of the breathtaking landscape. Lunch along the route offers a respite and a moment to relish the high-altitude scenery. High Camp, now hosting two large lodges, serves as your resting point for the night. Here, amidst the realms of 3500 to over 5000 meters, you’ll find the yak, a symbol of high-altitude resilience. These animals, crucial to local livelihoods, are valued for their ability to carry loads, produce milk, provide soft under-fur, hides, and even dung for fuel in the unforgiving mountain environment. The dzo, a yak-cow hybrid, thrives at slightly lower elevations, bridging the gap between domestic cattle and the rugged yaks. The sustainability of yak farming, with its low resource requirements and healthy, low-fat meat, underscores the harmony between local practices and the harsh Himalayan landscape. Your night at High Camp offers a chance to reflect on the day’s journey and the delicate balance of life at high altitudes.
An early breakfast fuels the final ascent, a deliberate climb of 600 meters to the base camp of Mardi Himal, a peak standing at 5553 meters (18220 feet) and marking the southern frontier of the Annapurna massif. First conquered in 1961, Mardi Himal and the sacred, unsummited Machhapuchhare are connected by a col, a testament to their majestic presence in the Himalayan skyline. The trek’s pinnacle views unfold approximately two hours beyond, where the path, briefly a knife-edge trail, widens as it approaches the base camp. This segment of the journey offers a moment for reflection and awe, with a picnic lunch enjoyed at either the west base camp or a specially chosen viewpoint. In clear weather, the panoramic spectacle spans from Annapurna South to Manaslu, encapsulating the sacred Annapurna Sanctuary, the lodgings at Annapurna Base Camp (ABC) and Machhapuchhare Base Camp (MBC), and the awe-inspiring vertical sweep of peaks, including Annapurna I at 8091 meters, that tower above the Annapurna South glacier. This breathtaking array of Himalayan giants offers a moment of profound connection with the natural world.
The return journey from High Camp unfolds as a lengthy descent, marking today’s trek with a gradual re-immersion into the serene cloud forest before reaching Low Camp for lunch. The path, familiar yet newly captivating in the descent, leads you onwards until you encounter a fork. Here, taking the left path steers you into the verdant Mardi Khola Valley, where the trail weaves through dense forest canopies and eventually opens up to reveal terraced rice paddies, a testament to the harmonious agricultural practices of the region. Your descent culminates in the tranquil Gurung-Brahmin village of Sidhing, nestled comfortably above the river. This village, with its quiet charm and welcoming ambiance, offers a stark contrast to the ruggedness of the high-altitude landscapes you’ve traversed. Sidhing’s unique setting, coupled with the warmth of its residents, provides a perfect backdrop for reflection on the journey undertaken. Here, surrounded by the gentle hum of village life and the natural beauty of the valley, you’ll spend the night, allowing the day’s experiences to settle into memory.
The final leg of your trek to Lumre is a gentle journey, meandering well above the Mardi Khola. This path guides you through a picturesque tapestry of terraced agricultural villages, each sustained by the clear, mountain streams that traverse this fertile region. The villages are alive with the cultivation of rice, grain, and vegetables, painting a vivid picture of the local agrarian lifestyle that thrives in the shadow of the Himalayas. Upon reaching Lumre, you’ll transition from the tranquility of the trekking trails to the bus journey towards Milanchok, and subsequently, to Pokhara. This vibrant city, nestled against the backdrop of the majestic Himalayas, extends a warm welcome with its serene lakes, bustling markets, and the insightful Mountain Museum—a must-visit for anyone keen to delve deeper into the geological and cultural tapestry of the region. Your adventure culminates with an overnight stay in Pokhara, providing a moment to reflect on the journey’s myriad experiences. Here, amidst the comfort of your hotel, you can rest and rejuvenate, with the profound beauty of the mountains still lingering in your heart.
After breakfast, we embark on a day trip to Khayer Lake, a sacred body of water with deep spiritual significance for both Hindus and Buddhists. Pilgrims visit the lake each year in July and August for religious rituals and purifying baths. The trek to Khayer Lake begins with a challenging ascent from the Khopra community lodge, followed by a descent to the serene lake.
Despite the demanding hike, the stunning views of the Annapurna range, Machhapuchhre, and Dhaulagiri mountains provide ample rewards. The lake is nestled within a lush, verdant valley, offering a peaceful setting for rest and contemplation. It’s recommended to pack lunch, drinks, energy bars, and warm clothing to prepare for the chilly conditions at higher altitudes.
Though smaller and less famous than Tilicho or Gokyo Lakes, Khayer Lake enchants with its rustic beauty, often graced by grazing yaks and sheep. The trail, well-maintained and accessible most of the year, leads to a turquoise pool that offers perfect photo opportunities, especially when the lake is free from ice.
Having completed the Annapurna Base Camp Trek , it’s time to journey onwards to your home or next adventure. Our airport team will facilitate your transfer to the international airport for your departure flight. We welcome your feedback and recommendations and commit to enhancing our services based on your insights. Safe travels!
✔️ Private pickup from Tribhuwan International Airport and drop-off at your hotel upon arrival.
✔️ Jeep ride from Kathmandu to Machha Khola.
✔️ Jeep ride from Tilche to Besishar (Day 14).
✔️ Jeep rideto Kathmandu or Pokhara from Besishar (Day 14).
✔️ 2 nights in Kathmandu on a bed and breakfast (BB) basis. 4-5 Star Hotel
✔️ 11 nights in mountain teahouses (twin-sharing), including 1 night in a dormitory at Dharmasala.
✔️ 15 breakfasts, 14 lunches, and 13 dinners during the trek. Meals include traditional dal bhat, noodles, momos, pasta, and soups.
✔️ Purified drinking water (Ef-Chlor water purification tablets) provided throughout the trek.
✔️ Certified, English-speaking trekking guide with first-aid training.
✔️ Assistant guide for groups of 6+ members.
✔️ All staff wages, meals, and equipment covered.
✔️ Required trekking permits for the Manaslu region.
✔️ All applicable taxes, service charges, and VAT.
✔️ Porter for Luggage Carrying: (each porter can carry up to 25 kg; one porter for two trekkers is recommended).
✔️ All staff wages, meals, and equipment are covered.
✔️ Complimentary Manaslu trekking map.
✔️ Sleeping bag rated up to -20°C.
✔️ Duffel bag (70–80L) if using porter service.
✔️ First-aid medical kit carried by your guide.
✔️ Free luggage storage during the trek.
✔️ Completion certificate.
✔️ Nature Heaven Treks souvenir T-shirt.
✔️ Farewell dinner in Kathmandu after the trek.
❌ International flights, Nepal visa fees, and personal travel insurance are not included.
❌ Extra costs during the trek, such as hot showers, Wi-Fi, drinks, extra meals, and battery charging.
❌ Any additional nights or meals in Kathmandu beyond what’s included in the package.
❌ Tips for your guide and porter (customary but not mandatory).
❌ Any services not specifically mentioned under “Included in the Cost.”
Enjoy complete flexibility with private departures available year-round. You can choose your preferred start date, and we’ll handle all the arrangements. Just use the booking form on the top right to select your date and leave the rest to us.
Once you book, your trip is 100% guaranteed – even if you’re the only one. We don’t cancel based on low enrollment. Every trekker receives the same high-quality service, whether solo or in a small group.
If your plans change, you have options. Cancel at least 30 days before departure for a full deposit refund. If canceling within 30 days, your deposit stays safe with us and can be used to reschedule your trek for any future date that suits you.
The best times to trek the Manaslu Circuit are spring (March to May) and autumn (September to November). During spring, the trail offers clear mountain views, pleasant temperatures, and blooming rhododendrons in multiple colors. Autumn brings stable weather, clear skies, and exceptional views of Mt. Manaslu and surrounding peaks.
Trekking in winter and monsoon seasons is not advised due to heavy snowfall, closed lodges at higher altitudes, and high landslide risks during the rains.
Although food choices are limited compared to city areas, trekkers can expect healthy, hygienic meals throughout the journey. A typical trek includes 12 breakfasts, 12 lunches, and 11 dinners.
Breakfast options include Tibetan bread, eggs, cereals, pancakes, toast, fruits, and hot drinks.
Lunch and dinner commonly feature dal bhat, vegetable curries, noodles, thukpa, pasta, soups, and snacks. It’s best to eat fresh vegetables, drink plenty of water, and avoid mixing dairy, meat, alcohol, and coffee.
In Kathmandu, you’ll find a wide range of hotels, but along the trek, accommodation is mostly at basic tea houses. Rooms are twin-sharing, often with shared toilets outside the room. Tea houses have a communal dining area with a fireplace. In higher altitudes, it’s essential to carry a warm sleeping bag.
The Manaslu Circuit is a challenging trek, especially when crossing the 5106m-high Larkya La Pass. The trail is less developed compared to Annapurna or Everest, demanding good physical condition and prior hiking experience. Mental resilience and preparation are key to completing this high-altitude trek.
Travel insurance is mandatory. It must include emergency evacuation and medical expenses, especially for high-altitude treks. Green Valley Nepal recommends confirming that your insurer covers adventure activities and trip cancellations.
Symptoms can start at elevations above 3,500m and include nausea, headaches, dizziness, and fatigue.
Tips to prevent altitude sickness:
Ascend gradually and allow time for acclimatization
Stay hydrated and avoid alcohol
Consider taking Acetazolamide (Diamox) after consulting a doctor
Descend immediately if symptoms worsen
Rest, use portable oxygen if needed, and never ignore warning signs
Essentials include:
50–70L backpack, sleeping bag, headlamp
Water bottle/purifier, warm clothes, rain gear
Hiking boots, gloves, sunglasses, sunscreen
Quick-dry layers, thermal wear, first aid kit, toiletries
Personal documents, passport, camera, maps, and guidebook
Your safety is a top priority. Green Valley Nepal’s trained guides carry first aid kits and are equipped to handle emergencies. In case of altitude issues, your trek leader will decide whether to proceed or descend. Emergency helicopter rescue is available if required. The team ensures you trek in a group for added safety.
Green Valley Nepal Treks is a certified and experienced trekking agency. To book your trek, a 10% deposit is required. You’ll need to provide a copy of your passport, insurance, passport-size photos, and flight details within a week of booking. Payments can be made via online transfer, Western Union, or in person using cash, card, or bank transfer upon arrival in Nepal.
Our team is here to guide you with personalized recommendations, insider advice, and the latest travel updates to make your journey smooth and memorable.
Embark on unforgettable adventures through majestic landscapes, rich cultural sites, and serene natural retreats. Our travel packages are designed to suit every explorer whether you seek thrill, peace, or heritage.
More than 730 individuals and over 50 countries travellers we have deal with
Yael0505
July 21, 2024
“We had an excellent trek with Krishna and his excellent team. The tour itself was excellently planned.”
Wildnature2006,
May 1, 2024
“From the moment we met Krishna at the airport, we knew we were in good hands. Immediately upon arrival…”
Dreamer47485971266,
November 23, 2023
“We had a wonderful time trekking Langtang and the frozen lakes. Krishna has done everything so every…”
Manaslu Circuit Trek is considered moderately to strenuously difficult. It involves high-altitude trekking, remote trails, and challenging terrain, especially around Larkya La Pass (5,160m). Good fitness, prior trekking experience, and proper acclimatization are recommended for a safe and enjoyable journey.
On most treks, you’ll walk around 5 to 7 hours a day, depending on the itinerary, trail conditions, and altitude. Breaks are included for rest, meals, and acclimatization to ensure a comfortable and enjoyable trekking experience.
Why Nature Heaven Treks and Expedition
Nature Heaven Treks offers a variety of trekking options, including popular routes like the Everest Base Camp and Annapurna Circuit, as well as off-the-beaten-path adventures in regions like Manaslu and Langtang .
✅ 10+ Years of Trekking Experience
✅ Certified and Friendly Local Guides
✅ 100% Tailor-Made Itineraries
✅ Small Groups, Big Adventures
✅ Eco-Conscious and Culturally Respectful Practices
✅ 5-Star Reviews from Adventurers Worldwide
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