Everest Three Passes Trek takes you to the heart of the Khumbu region, one of the best trekking destinations in the world. This trek offers stunning views, rich cultural experiences, and thrilling challenges, making it a dream journey for adventure seekers.
You’ll walk through Sagarmatha National Park, a UNESCO World Heritage Site, filled with natural beauty. The park is home to lush rhododendron forests, alpine meadows, and colorful wildflowers. Along the way, you’ll meet friendly Sherpa people, known for their warm hospitality and fascinating culture.
This trek includes overnight stays in charming Sherpa villages such as Namche Bazaar, Tengboche, Chhukung, Gokyo Village, and Lumde. Each stop offers comfortable rest, delicious food, and breathtaking scenery. You’ll also see ancient monasteries and stupas, which give the trek a spiritual touch.
To help you adjust to the high altitude, there are rest days with side trips for exploration and acclimatization. This ensures you stay safe and enjoy the journey to its fullest.
The main highlights of the trek are the three high mountain passes—Kongma La, Cho La, and Renjo La—each over 5,000 meters. These passes are challenging but reward you with incredible views of Everest and the surrounding peaks.
Crossing these passes is an adventure of a lifetime, giving you a sense of achievement and a closer connection to the mountains.
The Everest Three Passes Trek takes you through diverse terrains, from green valleys to snowy trails. The mix of landscapes and climates adds to the adventure, making each day exciting and different.
You’ll also experience the spirituality of the region through visits to monasteries and interaction with the Sherpa people, who are deeply connected to the mountains.
The Three Passes Trek has different weather in each season. In spring (March–May) and autumn (September–November), the weather is best: clear skies, warm days, and cold nights. Winter (December–February) is very cold with snow, and some paths may be blocked. Summer (June–August) brings rain, making trails slippery and views cloudy. At high altitudes, it’s always colder and windier. Even in good weather, nights can be freezing. Always check the forecast, wear layers, and carry rain and wind protection. The weather can change fast in the mountains, so it’s important to be prepared every day.
Everest Three Passes Trek is one of the toughest treks in Nepal. It is hard because it goes very high in the mountains—up to 5,535 meters (18,159 feet). The air is thin, which makes breathing difficult. You also walk for many hours each day, sometimes on steep and rocky paths. Weather can change fast and get very cold. It takes around 18-21 days to finish. You need to be very fit and have some trekking experience. If not careful, you can get sick from the high altitude. But it’s also very beautiful and a big adventure.
Everest Three Passes Trek is a beautiful but tough adventure. To stay safe, follow these simple safety tips:
Go Slow – Don’t rush. Walk at your own pace. This helps your body adjust to the high altitude and avoids sickness.
Drink Water – Stay hydrated. Drink 3-4 liters of water every day.
Rest Days – Take breaks to let your body get used to the height. Don’t skip rest days.
Watch for Altitude Sickness – Headache, nausea, tiredness, or dizziness can be signs. If you feel sick, go down to a lower place right away.
Wear the Right Gear – Dress in layers. It’s cold and windy. Bring warm clothes, gloves, a hat, and good boots.
Use a Guide – A local guide knows the trail and can help in emergencies.
Stay on the Trail – Don’t wander off. Trails can be dangerous if you go the wrong way.
Pack Light but Smart – Bring a first aid kit, headlamp, map, snacks, and enough cash.
Check the Weather – Weather changes fast. Avoid trekking in storms or deep snow.
Respect Nature – Stay safe and protect the mountains. Leave no trash behind.
Everest Three Passes route, it’s very important to have good travel insurance. This trek is in a remote, high mountain area. Sometimes, people get hurt or very sick and need to be taken to a hospital by helicopter. Make sure your insurance covers high-altitude trekking (up to 5,500 meters) and emergency helicopter rescue in Nepal.
You also need to understand altitude sickness, which can happen when your body doesn’t get enough oxygen at high places. Common symptoms include headache, nausea, tiredness, and trouble sleeping. If you go too high too fast, it can get worse and become dangerous. The best way to avoid it is to go slowly, drink lots of water, eat well, and rest.
Here’s a simple list of what to do:
Take your time to acclimatize (get used to the height).
Don’t skip rest days in your plan.
If you feel sick, go lower quickly.
Talk to your doctor about altitude medicine (like Diamox).
Always tell your guide if you feel unwell.
Having the right insurance and knowing about altitude sickness can help you stay safe and enjoy this amazing adventure.
Everest Three Passes Trek is long, cold, and high up in the mountains. You need to pack smart to stay warm, safe, and healthy. Here’s what you need:
Clothing:
2–3 warm base layers (like thermal shirts and leggings)
1 fleece jacket or hoodie
1 warm down jacket (very important!)
Waterproof jacket and pants
2–3 trekking pants
4–5 quick-dry T-shirts
Warm hat, sun hat, and gloves
Buff or scarf for wind and dust
Good quality trekking boots (already broken in)
3–5 pairs of wool socks
Flip-flops or camp shoes
Gear:
Backpack (about 40–50L)
Sleeping bag (for -10°C or colder)
Trekking poles
Sunglasses (UV protection)
Headlamp (with extra batteries)
Water bottles or hydration pack
Water purifier (like tablets or a filter)
Other items:
Sunscreen and lip balm (high SPF)
Toiletries (toothbrush, toilet paper, hand sanitizer)
First aid kit (band-aids, medicine)
Snacks (nuts, bars)
Passport and permits
Everest Three Passes Trek are spring (March to May) and autumn (September to November). In spring, the weather is warmer, and flowers like rhododendrons bloom, making the trails colorful. Autumn has clear skies, less rain, and amazing mountain views. These months have the best weather for walking, with less risk of snow blocking the high passes. Winter is too cold and snowy, and summer (monsoon) brings heavy rain and landslides. So, for a safe and beautiful experience, spring and autumn are the best times to enjoy the Everest Three Passes Trek.
Everest Three Passes Trek costs around $2,100–$2,700 in total. This includes food, lodging, guides, porters, flights to Lukla, and gear. Permits are a must. You need:
Sagarmatha National Park Permit – about $30
Khumbu Rural Municipality Permit – about $20
TIMS Card (if trekking solo) – about $20
Guided tours cost more but are safer and easier. If you go solo, plan well. Always carry Nepali rupees. Prices can change, so check before you go. Permits are checked often on the trail.
Nature Heaven Treks invites you to embark on unforgettable journeys across the majestic Himalayas, offering a variety of expertly guided treks tailored to adventurers of all levels. From the iconic Everest Base Camp Trek to the challenging Everest Three Passes Trek and the serene Gokyo Lake Trek, we provide diverse experiences to suit your interests. For budget-conscious travelers, the Everest Base Camp Budget Trek delivers an incredible adventure without compromising quality.
Experience luxury with our Luxury Everest Base Camp Trek with Helicopter Return, combining trekking and an exhilarating helicopter ride. For thrill-seekers, the Gokyo Lakes Cho La Pass EBC Trek and Island Peak Climbing with EBC offer breathtaking high passes and summits. If time is limited, the Everest View Trek and Pikey Peak Trek provide spectacular panoramas in a shorter duration.
We also specialize in unique itineraries like the Everest Base Camp Trek with Helicopter Return to Lukla and Flight Back to Kathmandu, blending adventure and convenience. Every trek is carefully planned by our experienced team, ensuring safety, comfort, and unforgettable memories.
Guided by skilled professionals and supported by a dedicated Sherpa team, Nature Heaven Treks guarantees a seamless experience from start to finish. Whether you seek adventure, cultural immersion, or breathtaking views, our treks promise a once-in-a-lifetime journey through the heart of Nepal’s Himalayas. Let us make your dream adventure a reality!
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, our friendly team will greet you with a warm smile and a sign bearing your name. You’ll be transferred comfortably to your hotel, where you can relax and soak in the vibrant atmosphere of Kathmandu. After settling in, feel free to explore the nearby streets or unwind at your leisure. In the evening, enjoy a traditional Nepali welcome dinner with fellow travelers and our team. It’s a perfect chance to connect, share stories, and experience local flavors. Afterward, explore Thamel’s lively charm before returning to your hotel for a restful night.
Despite recent earthquakes damaging many architectural gems, Kathmandu Valley’s cultural heritage sites remain enriching. Enjoy a daily tour of 5 UNESCO World Heritage sites: Swayambhunath, also referred to as the “monkey temple”; the historical Durbar Square in Kathmandu, featuring ancient temples and also the chance to work out the living goddess, Kumari; Patan’s Durbar Square; the Hindu temple Pashupatinath; and Bouddhanath, the biggest stupa within the world. A car and driver will escort you to every location, waiting while you explore (note: entry tickets and lunch aren’t included).
The journey to Everest Base Camp commences with an exhilarating morning flight to Lukla, setting the tone for the journey ahead. Upon landing, porters join the group, and also the trek towards Phakding village begins. Phakding, our first night’s stop, lies slightly below Lukla, offering a serene start to the trek.
The route to Phakding follows the Dudh Koshi River, meandering through lush forests and so the quaint Cheplung village at 2,660 meters. the trail continues past Thado Koshi Gaon, located at 2,580 meters, involving crossings over several suspension bridges. This leg of the journey offers splendid views of the Kongde Ri and Kusum Kanguru peaks, marking a picturesque commencement to the trek.
An early morning wake-up in Phakding, you’ll enjoy a hearty breakfast to fuel up for the day’s adventure. Today’s trek to Namche Bazaar is one of the most exciting sections, filled with scenic beauty and cultural encounters. The trail follows the Dudh Koshi River, crossing several suspension bridges—one of them the famous Hillary Bridge—surrounded by breathtaking views of waterfalls, pine forests, and distant snow-capped peaks.
As you climb higher, the air gets cooler and the trail becomes steeper, especially during the final ascent to Namche. This stretch can be challenging, but the views of Mt. Everest, Lhotse, and Kusum Kanguru make it worthwhile. After about 6–7 hours of trekking, you’ll arrive at Namche Bazaar, the lively heart of the Khumbu region. Here, you can rest, enjoy a warm meal, and soak in the mountain-town atmosphere surrounded by dramatic Himalayan landscapes.
Waking up early in the peaceful mountain air of Namche Bazaar, you’ll enjoy a hearty breakfast with stunning views of the surrounding peaks. This day is all about helping your body adjust to the altitude and preparing for higher elevations ahead. Instead of a full-day trek, you’ll take a short hike to higher ground—often to the Everest View Hotel or the nearby Sherpa villages of Khumjung or Khunde. These hikes follow the “climb high, sleep low” principle, which is key for proper acclimatization.
The views during this hike are truly breathtaking, offering your first close-up glimpses of Everest, Ama Dablam, and other Himalayan giants. After the hike, you’ll return to Namche Bazaar for lunch and some well-earned rest. Spend the afternoon exploring the vibrant town—visit the Sherpa Museum, local shops, or just relax in a cozy café. This rest day in Namche not only helps your body adjust but also offers a cultural experience in one of the most iconic villages in the Khumbu region.
Wake up early in the peaceful mountain town of Namche Bazaar and enjoy a hearty breakfast with views of the surrounding peaks. After fueling up, you’ll begin today’s trek towards Tengboche Monastery, one of the most spiritual and scenic destinations on the Everest Base Camp route. The trail offers stunning panoramas of Everest, Lhotse, Ama Dablam, and other majestic peaks as you follow the gradual ups and downs of the winding path.
Today’s walk takes around 5–6 hours and includes a descent to the Dudh Koshi River followed by a steady uphill climb through rhododendron forests to Tengboche. Upon arrival, you’ll visit the famous Tengboche Monastery, the largest in the Khumbu region. With the Himalayas rising dramatically behind it, the monastery provides a peaceful place for reflection and breathtaking photography. Enjoy the tranquil surroundings before resting for the evening in this beautiful mountain village.
After an early morning wake-up in the serene village of Tengboche, enjoy a warm breakfast with spectacular views of Mt. Ama Dablam and the surrounding peaks. The peaceful sound of monastery bells and fresh mountain air create the perfect start to your day. Once packed and ready, begin your trek toward Dingboche, gradually descending through rhododendron forests before crossing the Imja Khola River.
The trail then ascends steadily, offering breathtaking views of the Everest region’s rugged terrain. As you walk past charming Sherpa villages like Pangboche, you’ll notice the landscape changing—trees give way to alpine shrubs and open meadows. After a few hours of scenic trekking, you arrive at Dingboche, a beautiful high-altitude village nestled beneath towering peaks. This is your home for the night, and a key stop for acclimatization on the Everest Base Camp route.
Today is an important acclimatization day in Dingboche (4,410 m/14,469 ft) to help your body adjust to the higher altitude. After an early morning wake-up, you’ll enjoy a warm breakfast while taking in the stunning views of the surrounding peaks. Soon after, we begin a short but steep hike to Nagarjuna Hill (5,100 m/16,732 ft), located just above Dingboche. This uphill climb may be challenging due to the thin air, but it rewards you with incredible panoramic views of Lobuche East, Kangtega, Ama Dablam, and even Makalu on a clear day.
The purpose of this hike is to gain elevation and then descend back to sleep at a lower altitude — a key strategy in preventing altitude sickness. You’ll take your time ascending, with plenty of breaks to rest and take photos. After reaching the top and soaking in the views, we carefully descend back to Dingboche by early afternoon. The rest of the day is free for rest, light walking around the village, or simply enjoying the peaceful high-altitude surroundings.
After an early morning wake-up in the peaceful village of Dingboche, you’ll enjoy a hearty breakfast with stunning views of the surrounding peaks. Today’s trek is a relatively short but important acclimatization hike as you make your way to Chhukung, located at 4,730 meters (15,518 ft). The trail gradually ascends along the Imja Valley, offering breathtaking panoramas of towering mountains like Ama Dablam, Lhotse, and Island Peak.
As you walk, the landscape opens up into a wide glacial valley with sparse vegetation and a raw alpine atmosphere. The hike takes around 3 to 4 hours at a comfortable pace, helping your body adjust to the increasing altitude. Upon reaching Chhukung, you’ll settle into a cozy teahouse, rest, and take in the incredible scenery. If time and energy allow, an optional short hike to Chhukung Ri (5,550m) offers an excellent view of the Imja Glacier and surrounding Himalayan giants.
Today, we cross Kongma La Pass, the first of the three high passes on our Everest Three Passes Trek, connecting Chhukung village to Lobuche village. Starting early from Chhukung, we follow a remote trail heading northwest along the Nuptse glacier moraine. Alternatively, the trail descends to Bibre and then ascends a high path above Niyang Khola to reach the summit of Kongma La.
At the top of Kongma La, trekkers are rewarded with stunning views of small frozen lakes, fluttering prayer flags, and majestic mountain vistas, including the Khumbu glacier and icy lakes. The trek then continues across the Khumbu glacier, guiding us towards Lobuche village, where we are further immersed in the rugged beauty of the Himalayas in Nepal. This journey forms a key part of the Nepal Treks and offers an unparalleled experience for adventure seekers, including those interested in Climbing in Nepal and exploring the best trekking destinations in the Everest region.
Today’s trek brings us to the iconic Everest Base Camp, located at the base of the world’s highest peak, Mount Everest. Departing from Lobuche village, we follow the lateral moraine of the Khumbu Glacier, making our way toward Gorak Shep. Here, we’ll lighten our load by leaving behind heavy bags at a lodge before continuing the final leg of the journey to Everest Base Camp.
The trail to Everest Base Camp is challenging, with steep, rocky terrain and a mix of ascents and descents, but the destination is well worth the effort. At Base Camp, the atmosphere is filled with excitement and anticipation, shared by mountaineers and trekkers alike. One of the highlights is the stunning view of the Khumbu Icefall, a dramatic and ever-changing glacier. After soaking in the awe-inspiring surroundings, we’ll retrace our steps back to Gorak Shep, where we’ll rest and reflect on our journey to one of the most legendary destinations in the world. This trek is a part of the Everest View Point Treks, offering unmatched views of the Himalayas in Nepal and a chance to experience the thrill of reaching Everest Base Camp, a must-do for adventure enthusiasts.
On this present day, an exhilarating ascent to Kala Patthar marks the prelude to the trek’s conclusion. Embarking before dawn, trekkers aim to realize this renowned viewpoint in time to witness the sunrise illuminating Mt. Everest and its surrounding peaks in an exceedingly very breathtaking display. Kala Patthar provides an unparalleled view of Everest and also the vast Himalayan range, a flash of profound awe and reflection.
Following this early morning venture, the journey leads back to Gorak Shep so retraces the trail towards Dughla. The descent continues from Dughla, culminating in Pheriche village. This segment transitions from the challenge of ascent to a predominantly downhill trek, punctuated by minor ascents, guiding trekkers through the changing landscapes back to the comforts of Pheriche.
Starting early in the morning, we embark on a memorable journey to Kala Patthar, renowned for its unparalleled views of Mt. Everest. This side excursion is a highlight of the trek, designed to capture the awe-inspiring sunrise over the Himalayas, offering a stunning panoramic view of the Himalayas in Nepal. The hike to Kala Patthar is an adventurous challenge, but the reward is a celestial spectacle of towering peaks that marks a key moment of the Everest Base Camp Trek.
After soaking in the breathtaking views, we return to Gorak Shep for breakfast before setting off towards Dzongla. Our route retraces our steps back to Lobuche village, followed by a steep ascent to Dzongla. This quaint high-altitude village offers a peaceful night in a simple lodge, nestled amidst the serene and rugged beauty of the Himalayan landscape. This part of the trek is part of the Everest Three Passes Trek, showcasing the diversity and majesty of the region.
We set out early today for an exciting challenge: crossing Cho La Pass, a key highlight of the Gokyo-Chola Pass Treks. Timing is crucial to avoid the afternoon winds and sudden weather changes, ensuring a smoother crossing. The ascent from Dzongla to Cho La Pass is gradual, but the reward at the summit is a breathtaking panorama of majestic mountains that leaves every trekker in awe.
After conquering Cho La Pass, the path to Thangnak presents a steep, rocky descent, requiring careful navigation. This section of the trek not only tests our endurance but also offers stunning vistas that enhance the experience, making it another unforgettable day in the heart of the Himalayas in Nepal. This trek is part of the larger Everest Three Passes Trek, offering trekkers a chance to experience the raw beauty and challenges of the Nepal Treks and Expedition.
Today’s trek takes us to the enchanting Gokyo Village, a pivotal stop on the Gokyo-Chola Pass Treks. While the distance from Thangnak to Gokyo is relatively short, the terrain presents its challenges, making the journey both rewarding and demanding. As we walk alongside the Khumbu Glacier, the path leads us past a series of pristine alpine lakes, their tranquil beauty adding a serene touch to our adventure.
Approaching Gokyo Village, the awe-inspiring mountain vistas come into view, creating a surreal backdrop that will leave trekkers in wonder. Nestled in this stunning landscape, Gokyo offers a peaceful retreat after the day’s exciting trek, making it the perfect place to rest and reflect on the grandeur of the Himalayas in Nepal. This leg of the trek is a highlight of the Everest Three Passes Trek, a must-do for adventure enthusiasts seeking one of the best treks in Nepal.
Today is a well-deserved rest day in the heart of the Everest Region, but it promises unforgettable views and unforgettable experiences. The morning begins with a trek to Gokyo Ri, a premier viewpoint above Gokyo Village. The trail leads past a serene alpine lake before a steep ascent to the summit, offering stunning panoramic views of the majestic Himalayan mountains, including Mt. Everest, Mt. Lhotse, Mt. Cho Oyu, Island Peak, Mt. Makalu, Mt. Pumori, and Cholatse.
After descending, we’ll explore the Gokyo Lakes, a collection of radiant emerald-colored lakes surrounded by snow-draped peaks, creating one of the most visually stunning spectacles in the Himalayas. After relishing the serenity of the lakes, we’ll return to Gokyo Village, where another peaceful night in this breathtaking Himalayan destination awaits. This day is one of the many highlights of the Gokyo Trek, offering an unmatched combination of natural beauty and tranquility.
Today, we embark on the final high pass of our trek, Renjo La, marking a significant milestone in our journey. Departing from Gokyo Village, we face a challenging ascent along a steep trail littered with loose stones, leading us to the summit of Renjo La. From the top, we’re treated to magnificent views of the Himalayas, with panoramic vistas that capture the grandeur of peaks like Mt. Everest, Mt. Lhotse, and Makalu. After taking time to soak in the breathtaking scenery, we begin our descent towards Lumde, a journey requiring careful navigation, as we follow the guide’s lead along the rocky terrain. The day concludes with a restful stop in the tranquil heart of the mountains, allowing us to reflect on the incredible sights experienced across Renjo La.
After a hearty breakfast in Lumde, we begin our trek towards Thame, following a scenic trail that meanders through charming villages and lush forests. Along the way, stunning views of Kantega, Kusum Kanguru, and Thamserku mountains accompany us, enhancing the beauty of our journey. The trek also offers a cultural experience with a visit to a 300-year-old monastery, where we can immerse ourselves in the rich spiritual heritage of the region, adding a meaningful dimension to our adventure.
Before departing Thame, we’ll visit Khari Gompa to seek blessings from the resident monks, beginning our day with a moment of serenity. The trek back to Namche Bazaar involves a mix of ascents and descents, winding through vibrant rhododendron forests and passing picturesque villages. Along the way, the beauty and culture of the Khumbu region continue to enrich our journey. Returning to Namche Bazaar marks a key milestone as we near the end of our Three Passes Trek, completing this unforgettable Himalayan adventure.
Departing early from Namche Bazaar, our trek begins with a steep descent towards the iconic Hillary Suspension Bridge. The trail then winds through dense forests, featuring several crossings over suspension bridges. As we continue, we pass through the villages of Jorsale and Monjo, heading towards Phakding. The final stretch of the day involves an uphill trek to Lukla, navigating through Ghat village and vibrant rhododendron forests, marking the conclusion of our unforgettable Three Passes Trek circuit.
Concluding our challenging Three High Pass Trek, today we return to Kathmandu with an early morning flight. The exhilarating experience of taking off from Lukla offers a fitting end to the adventure. Upon landing in Kathmandu, our team will facilitate your transfer from the airport to your accommodation. With the rest of the day free, it’s the perfect time to unpack, rest, and unwind, reflecting on the incredible journey you’ve just completed.
Everest Three Passes Trek with Nature Heaven Treks and Expedition concludes today as we ensure your transfer to the international airport from your hotel, coordinating together with your flight point in time. Our commitment to your adventure doesn’t end here; if you have additional days to explore, we’re ready to suggest both adventurous and relaxing trips within Nepal, enriching your experience further.
Please note, that we advise allocating one or two extra days beyond the trek schedule. Flights to and from Lukla are notably weather-dependent, making flexibility in your travel plans a wise precaution to avoid any unforeseen delays.
✔️ Private pickup from Tribhuwan International Airport and drop-off at your hotel upon arrival.
✔️ Flight Tickets: Round-trip flight tickets between Kathmandu and Lukla
✔️ Domestic airport hotel Kathmandu
✔️ 3 nights in Kathmandu on a bed and breakfast (BB) basis. 4-5 Star Hotel
✔️ 18 nights in mountain teahouses
✔️ 19 breakfasts, 18 lunches, and 19 dinners during the trek. Meals include traditional dal bhat, noodles, momos, pasta, and soups.
✔️ Purified drinking water (Ef-Chlor water purification tablets) provided throughout the trek.
✔️ Certified, English-speaking trekking guide with first-aid training.
✔️ Assistant guide for groups of 6+ members.
✔️ All staff wages, meals, and equipment covered.
✔️ Required trekking permits for the Everest region.
✔️ All applicable taxes, service charges, and VAT.
✔️ Porter for Luggage Carrying: (each porter can carry up to 25 kg; one porter for two trekkers is recommended).
✔️ All staff wages, meals, and equipment are covered.
✔️ Complimentary Everest Three Pass Treks trekking map.
✔️ Sleeping bag rated up to -20°C.
✔️ Duffel bag (70–80L) if using porter service.
✔️ First-aid medical kit carried by your guide.
✔️ Free luggage storage during the trek.
✔️ Completion certificate.
✔️ Nature Heaven Treks souvenir T-shirt.
✔️ Farewell dinner in Kathmandu after the trek.
❌ International flights, Nepal visa fees, and personal travel insurance are not included.
❌ Extra costs during the trek, such as hot showers, Wi-Fi, drinks, extra meals, and battery charging.
❌ Any additional nights or meals in Kathmandu beyond what’s included in the package.
❌ Tips for your guide and porter (customary but not mandatory).
❌ Any services not specifically mentioned under “Included in the Cost.”
Enjoy complete flexibility with private departures available year-round. You can choose your preferred start date, and we’ll handle all the arrangements. Just use the booking form on the top right to select your date and leave the rest to us.
Once you book, your trip is 100% guaranteed – even if you’re the only one. We don’t cancel based on low enrollment. Every trekker receives the same high-quality service, whether solo or in a small group.
If your plans change, you have options. Cancel at least 30 days before departure for a full deposit refund. If canceling within 30 days, your deposit stays safe with us and can be used to reschedule your trek for any future date that suits you.
The best times to trek theEverest Three Passes Trek are spring (March to May) and autumn (September to November). During spring, the trail offers clear mountain views, pleasant temperatures, and blooming rhododendrons in multiple colors. Autumn brings stable weather, clear skies, and exceptional views of Mt. Manaslu and surrounding peaks.
Trekking in winter and monsoon seasons is not advised due to heavy snowfall, closed lodges at higher altitudes, and high landslide risks during the rains.
Although food choices are limited compared to city areas, trekkers can expect healthy, hygienic meals throughout the journey. A typical trek includes 12 breakfasts, 12 lunches, and 11 dinners.
Breakfast options include Tibetan bread, eggs, cereals, pancakes, toast, fruits, and hot drinks.
Lunch and dinner commonly feature dal bhat, vegetable curries, noodles, thukpa, pasta, soups, and snacks. It’s best to eat fresh vegetables, drink plenty of water, and avoid mixing dairy, meat, alcohol, and coffee.
In Kathmandu, you’ll find a wide range of hotels, but along the trek, accommodation is mostly at basic tea houses. Rooms are twin-sharing, often with shared toilets outside the room. Tea houses have a communal dining area with a fireplace. In higher altitudes, it’s essential to carry a warm sleeping bag.
Everest Three Passes Trek is considered one of the most challenging treks in the Everest region. It involves crossing three high mountain passes — Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m) — each requiring long, demanding days of trekking over steep, rugged terrain. These high-altitude crossings push physical and mental limits, making this trek suitable for experienced hikers with good fitness and prior high-altitude trekking experience.
In addition to the passes, the trek also includes visits to Everest Base Camp and Gokyo Lakes, adding to the overall elevation gain and duration of the journey. Altitude sickness, changing weather conditions, and remote trails with limited access to medical care can pose serious challenges. However, with proper acclimatization, a slow pace, and strong determination, the trek is incredibly rewarding — offering some of the best panoramic views and cultural encounters in the Himalayas.
Travel insurance is mandatory. It must include emergency evacuation and medical expenses, especially for high-altitude treks. Nature Heaven Treks Nepal recommends confirming that your insurer covers adventure activities and trip cancellations.
Symptoms can start at elevations above 3,500m and include nausea, headaches, dizziness, and fatigue.
Tips to prevent altitude sickness:
Ascend gradually and allow time for acclimatization
Stay hydrated and avoid alcohol
Consider taking Acetazolamide (Diamox) after consulting a doctor
Descend immediately if symptoms worsen
Rest, use portable oxygen if needed, and never ignore warning signs
Essentials include:
50–70L backpack, sleeping bag, headlamp
Water bottle/purifier, warm clothes, rain gear
Hiking boots, gloves, sunglasses, sunscreen
Quick-dry layers, thermal wear, first aid kit, toiletries
Personal documents, passport, camera, maps, and guidebook
Your safety is a top priority. Nature Heaven Treks Nepal’s trained guides carry first aid kits and are equipped to handle emergencies. In case of altitude issues, your trek leader will decide whether to proceed or descend. Emergency helicopter rescue is available if required. The team ensures you trek in a group for added safety.
Nature Heaven Treks is a certified and experienced trekking agency. To book your trek, a 10% deposit is required. You’ll need to provide a copy of your passport, insurance, passport-size photos, and flight details within a week of booking. Payments can be made via online transfer, Western Union, or in person using cash, card, or bank transfer upon arrival in Nepal.
Our team is here to guide you with personalized recommendations, insider advice, and the latest travel updates to make your journey smooth and memorable.
Embark on unforgettable adventures through majestic landscapes, rich cultural sites, and serene natural retreats. Our travel packages are designed to suit every explorer whether you seek thrill, peace, or heritage.
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Yael0505
July 21, 2024
“We had an excellent trek with Krishna and his excellent team. The tour itself was excellently planned.”
Wildnature2006,
May 1, 2024
“From the moment we met Krishna at the airport, we knew we were in good hands. Immediately upon arrival…”
Dreamer47485971266,
November 23, 2023
“We had a wonderful time trekking Langtang and the frozen lakes. Krishna has done everything so every…”
Everest Three Passes Trek is very challenging, suitable for experienced trekkers. It involves crossing three high-altitude passes above 5,000 meters, with steep ascents, rugged trails, and unpredictable weather. Good physical fitness, acclimatization, and prior trekking experience are highly recommended.
Everest Base Camp Trek, you usually walk for about 5 to 7 hours a day. The duration can vary depending on the trail, altitude, and your pace. Rest days are included for acclimatization to help your body adjust to the altitude.
The best time to trek Everest Base Camp is during spring (March to May) and autumn (September to November). These seasons offer clear skies, moderate temperatures, and stunning mountain views, making the trek safer and more enjoyable for all levels of trekkers.
Why choose Everest Base Camp Trek over other treks?
Iconic Destination: It leads to the base of Mount Everest, the highest peak in the world.
Stunning Views: You’ll see breathtaking Himalayan landscapes, including Everest, Lhotse, and Nuptse.
Rich Culture: The trek passes through Sherpa villages with unique Buddhist culture and monasteries.
Adventure & Challenge: It offers a thrilling mix of physical challenge and natural beauty for all experience levels.
Well-Established Route: Good trekking infrastructure with lodges, tea houses, and guides.
Memorable Experience: It’s a bucket-list trek that offers unforgettable memories and personal achievement.
Packing Recommendations for Everest Base Camp Trek:
Bring warm, layered clothing (thermal wear, fleece, down jacket) for cold temperatures.
Pack sturdy trekking boots and comfortable socks.
Don’t forget a good sleeping bag rated for cold weather.
Carry a daypack for essentials like water, snacks, and a camera.
Bring sun protection: sunglasses, sunscreen, and a hat.
Include a water bottle and water purification tablets.
Take basic toiletries and personal medications.
Use trekking poles to reduce strain on knees.
Pack a headlamp with extra batteries for nighttime.
Keep electronics and documents in waterproof bags.
Why Nature Heaven Treks and Expedition
Nature Heaven Treks offers a variety of trekking options, including popular routes like the Everest Base Camp and Annapurna Circuit, as well as off-the-beaten-path adventures in regions like Manaslu and Langtang .
✅ 17+ Years of Trekking Experience
✅ Certified and Friendly Local Guides
✅ 100% Tailor-Made Itineraries
✅ Small Groups, Big Adventures
✅ Eco-Conscious and Culturally Respectful Practices
✅ 5-Star Reviews from Adventurers Worldwide
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