Manaslu Annapurna Circuit Trek

Departing Kathmandu early in the morning, your journey begins on the Prithvi Highway, winding along the scenic Trishuli River. As you travel, the route is adorned with lush green hills, cascading waterfalls, and terraced fields, presenting a captivating landscape that epitomizes Nepal's natural beauty. Approaching the journey's end, the horizon expands to reveal breathtaking views of Himalayan giants such as Manaslu, Annapurna, Ganesh Himal, and Langtang Himal, setting a majestic backdrop that hints at the adventure to come. The road to Arughat introduces a more rugged terrain, transitioning to a bumpy path until reaching Machha Khol, adding a sense of adventure right from the start.

Following Machha Khola, the trail meanders along the bank of the Budi Gandaki river, taking you through a twisting path adorned with the natural beauty of lush forests. Here, the presence of monkeys and langurs adds a playful element to the serene environment. Progressing through the trail, you'll pass by Khorla Besi before making an ascent to Tatopani, a spot famed for its rejuvenating natural hot springs where you can pause for a well-deserved break. Continuing the journey, the path challenges you with two suspension bridge crossings over the Budhi Gandaki river, leading you to Doban. From this point, the trek takes you past areas marked by landslides and through the village of Yaruphant. The adventure continues as you cross a wooden bridge, pushing forward towards Jagat. Jagat is a Gurung village known for its rich culture and hospitality, serving as a gateway to the restricted areas of this trek. Here, you'll need to register your restricted area permit at the check post, marking a significant milestone in your journey and officially ushering you into the heart of the Manaslu region's unparalleled beauty.

Beyond Jagat, you enter the restricted area, marking a significant phase in your trek. The journey continues upwards, along a pristine path that merges the rugged with the serene. After trekking on a relatively flat trail for a while, you will encounter a long suspension bridge spanning the Budhi Gandaki River, a testament to the engineering adapted to the natural challenges of the region. The trail then guides you to Philim, a sizable Gurung village that stands as a vibrant testament to the culture of the area. Philim greets you with an array of prayer flags fluttering in the wind, stupas that speak of centuries-old faith, and monasteries that have been centers of peace and contemplation. This village is not just a settlement; it's a colorful canvas of local customs and religious practices. From Philim, your trek takes you through enchanting forests of rhododendron and pine, each step further immersing you in the tranquil beauty of the Himalayas. The path eventually leads to Deng, a village that captivates you with its stunning waterfall and an aura of peace that envelops you. Deng’s tranquility offers a moment of respite and a chance to reflect on the journey thus far, amidst the backdrop of nature’s unparalleled beauty.

Beyond Jagat, you enter the restricted area, marking a significant phase in your trek. The journey continues upwards, along a pristine path that merges the rugged with the serene. After trekking on a relatively flat trail for a while, you will encounter a long suspension bridge spanning the Budhi Gandaki River, a testament to the engineering adapted to the natural challenges of the region. The trail then guides you to Philim, a sizable Gurung village that stands as a vibrant testament to the culture of the area. Philim greets you with an array of prayer flags fluttering in the wind, stupas that speak of centuries-old faith, and monasteries that have been centers of peace and contemplation. This village is not just a settlement; it's a colorful canvas of local customs and religious practices. From Philim, your trek takes you through enchanting forests of rhododendron and pine, each step further immersing you in the tranquil beauty of the Himalayas. The path eventually leads to Deng, a village that captivates you with its stunning waterfall and an aura of peace that envelops you. Deng’s tranquility offers a moment of respite and a chance to reflect on the journey thus far, amidst the backdrop of nature’s unparalleled beauty.

The trek advances, weaving through verdant farmlands before taking a dramatic turn to cross the Budhi Gandaki River on a swaying suspension bridge. The ascent to Rana offers a prelude to the deeper, secluded realms of the Budhi Gandaki valley. Traversing ancient forests dotted with mani stones, the path to Ghap is both a physical journey and a spiritual passage. Venturing through Prok village, trekkers are treated to the majestic sight of Singri Himal, enhancing the trek's visual feast. Alongside the river, marked by numerous crossings, the trail is lined with dense forests and ancient stupas. This segment of the journey peaks with a challenging yet rewarding climb to Namrung, promising an unparalleled sense of achievement and anticipation for the adventures that lie ahead.

Namrung, nestled within the heart of the Himalayas, greets trekkers with its breathtaking vistas of Hiunchuli, Singri Himal, and Ganesh Himal. Mornings in Namrung are magical, offering panoramic mountain views paired with delicious breakfasts to start the day. Post-breakfast, the journey to Lho begins, ascending steeply through alpine woods to reach Lihi village, where a noticeable shift in vegetation and the prominent influence of Tibetan Buddhism become evident. The path is adorned with chortens and barley fields, showcasing the region's rich culture and agricultural practices. As we trek towards Low Village for our overnight stay, the magnificent Mt. Manaslu accompanies us, enhancing the journey's scenic beauty and serenity.

Departing from Low Village, our path winds through lush agricultural fields, bringing us closer to the essence of local life. We cross a small stream emanating from the Punggung Glacier, making our way towards Sama Gaun. Today's journey includes a rewarding side trip to the ancient Pung Gyen Gompa, offering a deeper insight into the region's spiritual heritage amidst steep and uneven trails. Upon reaching Samagaun, a visit to the venerable Ribung Gompa is on the agenda, further immersing us in the area's rich Buddhist traditions. This segment of the trek not only challenges the body but also enriches the spirit, providing a unique blend of natural beauty and cultural depth.

In Samagaun, we take a well-deserved rest day, recognizing the importance of acclimatization at this altitude, over 4,500 meters. Should the visit to Pung Gyen Gompa not have occurred the previous day, it's scheduled for today. Additionally, we're offered the opportunity for an enriching hike to Manaslu Base Camp and Birendra Lake, two significant highlights that showcase the region's exquisite natural beauty. Following our hike, we'll spend the remainder of the day back in Samagaun, embracing a slower pace. This time allows us to relax, absorb the serene surroundings, and engage with the local community, further enriching our trekking experience.

Today unfolds as a blend of excitement and scenic beauty as we depart from Samagaun. Our journey leads us across a pasture, ascending to command splendid views over the valley. We thread our way through serene juniper and birch forests, a testament to the area's rich biodiversity. Our descent brings us to the Budhi Gandaki riverbed, which we cross via a quaint wooden bridge. A steep climb on the other side of the river takes us to Samdo, a village that boasts stunning views of Mount Manaslu. This Tibetan refugee village is nestled amidst breathtaking scenery, offering a unique glimpse into the resilient spirit and culture of its inhabitants.

Descending from Samdo, the trail unfurls along the picturesque edges of hills and fields. We'll amble past ancient mani walls and cross the Budhi Gandaki River via a rustic wooden bridge. Our path then skirts the Athahra Saya River, aligning with the Larke River, adorned along the way with fluttering prayer flags and venerable mani walls. The journey advances through the Larkya Glacier, offering a feast of magnificent landscapes. As we meander around the Salkha Khola valley, the trail climbs to an altitude of 4,480 meters, reaching a stone guest house known as Larkya Phedi. This dormitory-like establishment stands amidst the grandeur of the Himalayas, with Mt. Manaslu asserting its dominance in the backdrop, encapsulating the majesty of the trek.

Today marks the pinnacle of our Manaslu Circuit Trek as we set out to cross the formidable Larkya La Pass. Departing from Dharamsala, also known as Larkya Phedi, the path leads us through a moraine, descending briefly to a serene lake, where we brace against the potential challenge of strong winds. The trail becomes rougher and less defined, navigating a steep, grassy slope on the south side. Our journey continues along the moraine to a crucial edge, demarcated by two significant landmarks, guiding us toward four frozen lakes. A final, strenuous ascent from here brings us to the crest of Larkya La Pass, where the panoramic mountain vistas of Himlung Himal, Annapurna II, Mt. Kang Guru, and Cheo Himal are nothing short of breathtaking. The descent from the pass is equally impressive, leading over the top of a moraine and veering west through a steep bed of moraine, gradually descending to a grassy moraine. The trail then winds downhill to a quaint meadow, eventually opening up to a vast meadow, dotted with small houses and mani walls, guiding us to our destination of Bhimthang, encapsulating the essence of adventure and the unparalleled beauty of the Himalayas in our journey.

Descending from Bimthang, the trail offers views of Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal. You'll traverse high-grazing grasslands, Dudh Khola, and rhododendron forests. Starting your descent at Hampuk after Dobhan and Purdi Khola, you'll journey through Yak Kharka and Kharche, alongside the streams of Soti Khola and Kasongto Khola, to reach Gho Village. From Gho, follow Dudh Khola to the villages of Tilije and Thonje, eventually crossing a suspension bridge over the Marsyangdi River to arrive at Dharapani.

Today, as you traverse alpine terrain with dropping temperatures, you’ll journey through forests to reach the Tibetan villages of Bagarchhap and Danakyu, where views of Lamjung and Annapurna II peaks complement the farmland and apple orchards. Your path continues through the picturesque villages of Timang, Thanchowk, and Koto, connecting the Naar-Phu trail with the Manaslu to Annapurna Circuit Trek. Arriving in Chame, the district capital of Manang, you're greeted by a large mani wall with prayer wheels. Chame boasts upscale hotels, Internet cafés, outdoor gear shops, banks, and communication and health facilities.

The Chame trail meanders through a steep valley adorned with dense pine and rhododendron forests. After crossing the Marshyangdi River via a suspension bridge, the trail ascends, offering spectacular views of the rocky faces of Pangdi Danda and Swargadwari Danda. Continuing onward, you pass through the villages of Talekhu and Bhratang before arriving at Dhikur Pokhari, where vistas of Annapurna II, Pisang Peak, Chulu Peak, and Tilicho Peak unfold. From Dhikur Pokhari, cross another suspension bridge and head towards Upper Pisang, where the sweeping views of Kuntu Danda, Longyo Danda, and Pisang Peak of the Annapurna Range captivate trekkers.

Starting from Pisang, take the challenging route through Upper Pisang via Ghyaru and Ngawal, featuring several steep climbs. This path offers panoramic views of impressive peaks like Lamjung Himal, Annapurna II, IV, Gandarbha Chuli, Annapurna III, Gangapurna, Glacier Dome, and Khangsar. The colder, drier air marks your ascent through these high altitudes. This segment traverses traditional Tibetan villages, deepening your understanding of Buddhist culture. Pass through the quaint village of Munchi and the understated Braga, leading to Manang. Here, explore Barge Monastery, Manang’s largest, and observe the Buddhist shrines lining the streets. Manang, a significant town on the Manaslu-Annapurna Circuit Trek, serves as a cultural and trading hub.

Before ascending to higher altitudes on the Manaslu and Annapurna Circuit Trek, it’s crucial to acclimatize; this is the second acclimatization day. Utilize this time for a gentle walk around Gangapurna Lake. Though the trail may be a bit rocky and littered, the stunning views are worth it. The serene Gangapurna Lake, surrounded by shimmering mountains and rugged hills, is fed by melting glaciers. From its shores, you can view Mt. Gangapurna, Khangsar Kang, Glacial Dome, and Annapurna. Popular side hikes include trips to Ice Lake and Base Camp, offering further spectacular vistas.

From Manang village, the trail ascends out of the Marshyangdi Valley towards Tengi, crosses a spring, and then turns northwest, climbing into the Jarsang Khola valley. The Manaslu Circuit with Annapurna Circuit Trek route follows this valley northwards, gradually gaining elevation through meadows dotted with juniper scrubs. Near Ghusang, a small village characterized by mud-roofed buildings, the path continues to Yak Kharka, an area known for yak and horse grazing meadows. After crossing a serene meadow and a small river via a wooden bridge, you reach the picturesque village of Ledar.

Today, on your Annapurna Circuit Trek via Manaslu itinerary, you'll ascend to Thorung High Camp, also known as Thorung Phedi. The trek to this point takes about 4 to 5 hours, but this can vary based on your physical condition and the weather, with the high altitude and typically strong winds increasing the challenge. Snow on the path can extend this duration. Proceed slowly and heed your guide's advice. Along the way, you might see herds of yak and blue sheep across the river. Thorung Phedi has few tea houses and presents a stark, rocky landscape, a sharp contrast to the lush lowlands earlier in the trek. If you feel energetic and prefer a lighter trek the next day, continuing to High Camp is advisable.

Today's segment on the Manaslu to Annapurna Circuit Trek is one of the most challenging. You will ascend to the Thorung La Pass, sitting at 5416 meters, via Thorung Phedi or Thorung High Camp. At the pass, you can enjoy expansive views of the Annapurna Range, Thorong Peak, Dhaulagiri Range, Nilgiri, and other majestic peaks. After soaking in the sights and capturing photos, the trek descends to Muktinath. This descent marks the route from Thorung La Pass to Muktinath, an important spiritual site for both Hindus and Buddhists. Muktinath Temple, the second-largest Hindu temple, draws numerous pilgrims who seek purification by bathing from its 108 water taps. Nearby, at Dhola Mebar Gompa, you can visit the Jwalamai (goddess of fire) temple, where a sacred natural gas flame burns continuously above a spring, symbolizing eternal life amidst a cluster of chortens.

The transformation of traditional trekking trails into a rutted road from the lowlands to Muktinath has altered the journey's dynamics, especially with the convergence of a recent Chinese road from Tibet into Upper Mustang just below the intriguing village of Kagbeni. This integration of routes invites a detour to Kagbeni, a gateway to the mysteries of Mustang. The construction has, however, introduced daily challenges, as dust storms, propelled by winds between 10:00 and 16:00, render trekking less appealing along the now gravel paths. In response to these conditions, jeep transport has emerged as a preferred method of navigating through the stark, rugged beauty and slowly returning vegetation of this landscape. The journey proceeds to Jomsom, the Lower Mustang region's administrative heart, via jeep, capturing the essence of the shifting terrains. From Jomsom, travelers switch to another jeep destined for Tatopani, renowned for its therapeutic hot springs. This segment of the journey marks a departure from the road and the Buddhist cultural sphere, transitioning into the rejuvenating embrace of lush forests once more. Tatopani serves as a restful haven, offering a soothing end to a day filled with contrasts and the promise of further adventures as you continue to explore the diverse tapestry of Nepal's landscapes and cultures. Overnight in Tatopani, the warmth of the hot springs awaits, inviting relaxation and reflection on the journey thus far.

The final leg from Tatopani to Pokhara unfolds as a scenic journey, descending through the diverse landscapes that define Nepal. This 4-5 hour route transitions from the warm embrace of Tatopani's hot springs into the vibrant greenery of lower altitudes, gradually revealing the serene beauty of Pokhara, nestled at 880 meters. As you approach, the majestic Annapurna range bids a silent farewell, its peaks occasionally peeking through the clouds to remind you of the journey past. Pokhara, with its serene lakes, bustling markets, and a palpable sense of tranquility, offers a stark contrast to the rugged terrains traversed earlier. This picturesque city, a haven for trekkers and adventurers, welcomes you with open arms, inviting exploration of its natural and cultural wonders. The journey from Tatopani concludes here, in the heart of Nepal's tourism gem, where the adventures of the mountains give way to the peaceful repose by the lake.

After enjoying a hearty breakfast, we will embark on our journey back to Kathmandu. Rest assured, the vehicle provided will be of tourist standard, ensuring a comfortable and enjoyable ride. The Pokhara-Kathmandu highway, known for its well-maintained roads, offers captivating scenery along the way. Upon arrival, the team will escort you to your hotel where you can check in and spend your remaining time in Kathmandu at your leisure. As tomorrow marks the end of your journey and your return home, take this opportunity to explore and possibly indulge in some window shopping in the bustling streets of Thamel. To celebrate the conclusion of our adventure together, we will host a farewell dinner in the late evening, where you will also be presented with a trek certificate. Note: For those preferring a quicker return to Kathmandu, an option is available to take a 25-minute flight from Pokhara to Kathmandu for an additional fee.

Congratulations on completing one of the most challenging and exhilarating treks in the Himalayas. As your remarkable journey draws to a close, it's time to return home. Rest assured, our team will ensure a smooth departure by escorting you to Tribhuvan International Airport, ensuring you arrive three hours before your flight departs from Nepal. Thank you for choosing this adventure, and we hope your experiences in the Himalayas remain with you forever.

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