Manaslu Annapurna Circuit Trek is an epic 23–25 day journey that combines two of Nepal’s most beautiful and culturally rich trekking routes. Starting in the remote Manaslu region, the trek gradually transitions into the more popular Annapurna Circuit, offering a perfect mix of wilderness, tradition, and adventure.
The trek begins with a drive from Kathmandu to Machha Khola, leading into the Manaslu Conservation Area, where you’ll explore peaceful villages, cross suspension bridges, and enjoy views of majestic peaks like Manaslu (8,163m). Highlights include Samagaun, Manaslu Base Camp, and the dramatic crossing of Larkya La Pass (5,160m) — a challenging but rewarding section of the trail.
After descending into Bhimtang, the trail joins the Annapurna Circuit and heads toward Manang and Thorong La Pass (5,416m) — the highest point of the trek. This section offers incredible scenery, changing from green forests to arid mountain landscapes. You’ll also visit Muktinath, a sacred pilgrimage site, before flying from Jomsom to Pokhara.
This trek allows you to experience a wide range of cultures, from the Tibetan-influenced villages of Manaslu to the Hindu and Buddhist settlements of the Annapurna region. Along the way, you’ll see ancient monasteries, prayer wheels, and stunning glacial lakes.
The best time to trek is during spring (March–May) and autumn (September–November), when the weather is clear and the views are at their best. For those seeking a challenging yet deeply rewarding trek, the Manaslu Annapurna Circuit offers the ultimate Himalayan experience
Manaslu Annapurna Circuit Trek is considered moderately to highly challenging. It involves long days of walking, steep ascents and descents, and high-altitude trekking — with two major mountain passes: Larkya La (5,160m) and Thorong La (5,416m). These high passes require good physical fitness, proper acclimatization, and mental preparation.
The trail varies from forested valleys to rocky alpine terrain, with some remote sections offering fewer facilities. The Manaslu region is more rugged and isolated, while the Annapurna side is more developed, with better tea houses and amenities. Trekkers should be prepared for changing weather, cold temperatures, and long trekking days of 6–8 hours.
Though it’s not a technical climb, the combination of altitude, terrain, and trek duration (23–25 days) makes this a demanding journey. With proper preparation, guidance, and acclimatization days built into the itinerary, most fit and determined trekkers can complete it successfully.
Manaslu Annapurna Circuit Trek is a moderate to strenuous trek that demands good physical fitness and mental resilience. It involves long trekking days of 6 to 8 hours, steep climbs and descents, and crossing two high mountain passes — Larkya La (5,160m) and Thorong La (5,416m). While the trek doesn’t require technical climbing skills, the high altitude and rugged terrain can be physically and mentally challenging.
The trail takes you through a variety of landscapes, from lush green forests and river valleys to dry alpine zones and snow-covered passes. The Manaslu region is more remote and less developed, offering fewer amenities but a peaceful, untouched experience. In contrast, the Annapurna region has better infrastructure, with more comfortable tea houses and support services.
Despite the challenges, with proper acclimatization, a well-planned itinerary, and guidance from experienced staff, most healthy and well-prepared trekkers can complete this adventure successfully.
Welcome to Nepal!
Upon your arrival at the airport, after finishing passport, immigration, and visa procedures, our team will greet you outside the terminal holding a sign with your name. We will then take you to your hotel for some rest. The afternoon is free for you to relax.
In the evening, join us for a welcome dinner where you will meet your guide and receive an introduction to the trek along with a briefing and a check of your gear and essentials.
We warmly welcome all travelers to experience the beauty and adventure of Nepal!
On this day, you will explore the rich culture and heritage of Kathmandu before starting your trek. Your guide will take you to some of the city’s most famous sites, such as the ancient Durbar Square, the sacred Pashupatinath Temple, and the peaceful Boudhanath Stupa. These places offer a glimpse into Nepal’s spiritual traditions and vibrant history.
In the afternoon, you will have time to prepare for your trek. This includes checking your gear, buying any last-minute supplies, and attending a detailed briefing with your guide about the trek route, safety tips, and what to expect during your journey.
The day ends with a relaxing dinner, giving you the chance to rest and get ready for the exciting adventure ahead.
Depart from Kathmandu and drive west towards Pokhara, passing through Middle Hill rural communities to Malekhu. After crossing the Trisuli River, head north to Dhading Besi, then follow a slow, rutted dirt road northwest over the Gola Bhanjyang, which offers panoramic views of the Baudha and Ganesh Himal. Beyond now, occasional views of Ganesh IV and VI appear above the valley walls on the way to Khorlabesi. The Baudha Himal is visible from Philim and again to a higher place within the Tsum Valley, while the Ganesh Himal is seen spectacularly from Gumba Lungdang. Note that Manaslu isn’t visible from Tsum Valley.
Continue the journey to Arughat alongside the Budhi Gandaki River, which drains the Manaslu-Tsum region. Drive approximately four more hours up the geographic region to achieve Machha Khola, where you’ll stay overnight.
The trek from Machha Khola to Jagat is a scenic and moderately challenging day, taking around 6 to 7 hours. The trail follows the Budhi Gandaki River through narrow gorges, lush forests, and traditional Gurung and Magar villages. You’ll cross several suspension bridges and pass through small settlements like Khorlabesi and Tatopani, where natural hot springs offer a relaxing break.
Continuing along the river, the trail includes some uphill and downhill sections, carved into cliffs and hillsides, before reaching the village of Dobhan. After another stretch of climbing and crossing a few more bridges, you’ll arrive at Jagat — a stone-paved village with traditional houses, a checkpoint for permits, and basic lodges. Jagat offers a peaceful overnight stop with beautiful views and a glimpse into local culture.
The trek from Jagat to Deng is a beautiful and varied day, taking around 6 to 7 hours. The trail begins with a gradual climb through terraced hillsides and lush forests, passing through charming villages like Salleri and Sirdibas. You’ll cross a long suspension bridge to reach Philim, a larger village with schools, mani walls, and a police checkpoint.
From Philim, the trail enters a narrower gorge and the landscape becomes more rugged and remote. Passing through Ekle Bhatti and steep canyon paths, you’ll walk above the Budhi Gandaki River, surrounded by cliffs and waterfalls. After crossing a few more bridges and ascending through bamboo and pine forests, you reach Deng, a small and peaceful village with basic lodges. Deng marks your entry into the culturally Tibetan region of the Manaslu area, with changing scenery and atmosphere.
After having breakfast in Deng, begin your trek toward Namrung, a beautiful journey that takes about 6 to 7 hours. The trail starts with a gentle climb through dense forest, crossing several small streams and suspension bridges. You’ll pass through a series of charming villages such as Rana, Bihi, and Ghap, each offering a deeper glimpse into the Tibetan-influenced culture of the region.
As you ascend, the landscape gradually opens up, and you’ll start to notice Buddhist mani walls, chortens, and prayer flags scattered along the way. The trail winds through a peaceful mix of pine and rhododendron forest, with occasional views of snow-capped peaks peeking through the trees. After a final climb through a forested path, you arrive at Namrung — a culturally rich village with stone houses, ancient monasteries, and stunning views of mountains like Ganesh Himal and Himal Chuli. It’s a great place to rest and enjoy the mountain atmosphere.
After enjoying a hearty breakfast, you’ll set out from Namrung for the trek to Lho. The trail gradually climbs through alpine forests of pine and rhododendron, passing traditional stone houses and mani walls along the way. As you ascend, the air becomes crisper and the views of surrounding peaks more spectacular.
The path is well-defined but involves steady uphill walking for about 4 to 5 hours. Upon reaching Lho, you’ll find a charming village rich in Tibetan Buddhist culture, with monasteries and prayer flags decorating the landscape. Lho offers stunning panoramic views of Mt. Manaslu and the surrounding Himalayas, making it a perfect place to rest and acclimatize.
After enjoying a hearty breakfast, you’ll begin your trek ascending to the remote and sacred Pung Gyen Gompa. The trail climbs steadily through alpine meadows and rocky terrain, offering spectacular views of towering peaks and vast valleys. Pung Gyen Gompa, perched high on a ridge, is an ancient monastery known for its peaceful atmosphere and spiritual significance.
After spending time exploring the gompa and soaking in the breathtaking surroundings, you’ll descend back toward Samagaun. The return walk takes you through stunning landscapes of rhododendron forests, open fields, and traditional villages. Arriving in Samagaun, you can relax and reflect on your enriching experience amid the peaceful mountain environment.
Acclimatization Day at Samagaun
During your acclimatization day in Samagaun, you have several rewarding options to help your body adjust to the altitude while exploring the beautiful surroundings. You can hike to Birendra Lake, a serene alpine lake surrounded by stunning mountain views — perfect for a gentle day trek. Alternatively, visit Pungen Monastery, a peaceful and historic gompa offering insight into the local Tibetan Buddhist culture.
For the more adventurous, a day trek to Manaslu Base Camp is possible. This route takes you closer to the mighty Manaslu peak, providing spectacular panoramic views and a thrilling high-altitude experience. Whichever option you choose, this day will help your body acclimatize and prepare for the days ahead while deepening your connection with the majestic Manaslu region.
The trek from Samagaon to Samdo is a moderate uphill walk, taking around 4 to 5 hours. The trail gently ascends through beautiful alpine meadows and traditional Tibetan-style villages, surrounded by stunning views of snow-capped peaks like Manaslu and Shringi Himal.
Along the way, you’ll pass mani walls, prayer flags, and ancient chortens, immersing yourself deeper into the rich Buddhist culture of the region. Samdo, the last large settlement before the Tibetan border, offers cozy teahouses and a peaceful atmosphere — a perfect place to rest and acclimatize before crossing high mountain passes.
The trek from Samdo to Larkya Phedi is a steady uphill climb lasting about 5 to 6 hours. The trail takes you through rugged alpine terrain, passing small settlements and prayer flags fluttering in the high mountain winds. You’ll follow the Budhi Gandaki River valley, surrounded by dramatic peaks and glaciers.
Larkya Phedi, also known as Dharamshala, is a high-altitude resting spot and base camp for crossing the Larkya La Pass. Here, you’ll find simple lodges where trekkers rest and acclimatize before the challenging pass crossing. The area offers spectacular panoramic views and a chance to prepare for the next day’s adventure.
Today is the highlight of our Manaslu Circuit Trek as we prepare to cross the challenging Larkya La Pass. Starting from Dharamsala (Larkya Phedi), the trail leads us along a rocky moraine before descending briefly to a peaceful lake, where strong winds may test our resolve. The path then becomes rougher and less distinct as we climb a steep grassy slope on the south side.
Continuing along the moraine, we reach a critical ridge marked by two prominent landmarks, guiding us toward four frozen lakes. From here, a final steep climb takes us to the summit of Larkya La Pass, where stunning panoramic views of Himlung Himal, Annapurna II, Mt. Kang Guru, and Cheo Himal unfold before us.
The descent is just as spectacular, crossing the moraine’s crest and heading west through a steep moraine bed. The trail gradually slopes down to a grassy meadow, then winds through a large open area scattered with small houses and mani walls. Finally, we arrive at Bhimthang, a charming settlement that perfectly captures the spirit of adventure and the breathtaking beauty of the Himalayas.
The trek from Bimthang to Dharapani is a long descent through diverse landscapes, taking approximately 6 to 7 hours. The trail gradually winds down from the high alpine meadows of Bimthang into lush forests filled with rhododendron and pine trees. You’ll pass small villages, terraced fields, and charming farmsteads along the way.
As you descend, the climate becomes warmer and the vegetation more abundant. The path crosses several streams and follows narrow ridges with beautiful mountain views. Dharapani is a lively village on the edge of the Annapurna Conservation Area, offering comfortable lodges and a chance to rest after a rewarding day of trekking.
The trek from Dharapani to Chame involves a steady uphill climb through diverse and scenic landscapes. The trail follows the Marsyangdi River, passing through terraced fields, charming villages, and dense forests of pine and rhododendron. Along the way, you’ll cross suspension bridges and enjoy stunning views of surrounding Himalayan peaks.
Chame, the administrative center of the Manang district, is a vibrant village offering comfortable lodges, shops, and cafes. Its lively atmosphere and beautiful mountain backdrop make it a great place to rest and acclimatize before continuing your trek.
The trek from Chame to Upper Pisang is a steady uphill journey through beautiful and varied terrain. You’ll follow the Marsyangdi River, passing through forests of pine and rhododendron, terraced fields, and traditional villages. The trail offers stunning views of Annapurna II, Pisang Peak, and other towering Himalayan mountains.
Upper Pisang is a charming village perched on a hillside with traditional stone houses and narrow lanes. Its peaceful atmosphere and panoramic mountain views make it an ideal spot for rest and acclimatization before heading higher into the Annapurna region.
After enjoying a hearty breakfast in Upper Pisang, you’ll set off on a moderately easy trek to Manang. The trail gently ascends through open landscapes and sparse forests, offering spectacular views of Annapurna II and the surrounding peaks. Along the way, you’ll pass small villages and mani walls, experiencing the rich local culture.
Manang is a picturesque village known as a key acclimatization stop on the Annapurna Circuit. Here, you can rest, explore ancient monasteries, and prepare for the higher altitude trekking ahead. The peaceful mountain setting makes it a perfect place to relax after the day’s walk.
Acclimatization Day in Manang (3,545m)
After having a hearty breakfast, you’ll spend the day in Manang to help your body adjust to the higher altitude. Use this time to explore the charming village, visit local monasteries, and enjoy stunning views of the surrounding peaks like Annapurna and Gangapurna.
For better acclimatization, consider a short hike to nearby spots such as the Ice Lake or the Gangapurna Glacier, which will gradually increase your altitude without overexerting yourself. This rest day is crucial to prepare you physically and mentally for the more challenging parts of your trek ahead.
After enjoying a hearty breakfast in Manang, you’ll begin your trek uphill towards Ledar. The trail gradually ascends through open alpine landscapes, passing rocky slopes, small streams, and occasional patches of wildflowers. Along the way, you’ll be surrounded by stunning views of the Annapurna range and Gangapurna peaks.
Ledar is a small, quiet village known for its beautiful stone houses and peaceful atmosphere. This stop is a great place to rest and acclimatize at higher altitude before continuing your journey further into the mountains.
After having a nourishing breakfast, you’ll begin your ascent from Ledar toward Thorung Phedi or Thorung High Camp. The trail gradually climbs through rocky terrain and sparse alpine vegetation, requiring steady pacing to conserve energy at this high altitude.
Thorung Phedi, situated at 4,535 meters, serves as the last resting point before the challenging Thorung La Pass crossing. For those feeling strong and acclimatized, continuing to Thorung High Camp at 4,935 meters offers an extra night closer to the pass, providing better acclimatization and an early start for the next day’s summit attempt. Both stops offer basic lodges and spectacular mountain views.
Today’s segment on the Manaslu to Annapurna Circuit Trek is one of the most challenging. You will ascend to the Thorung La Pass, sitting at 5416 meters, via Thorung Phedi or Thorung High Camp. At the pass, you can enjoy expansive views of the Annapurna Range, Thorong Peak, Dhaulagiri Range, Nilgiri, and other majestic peaks. After soaking in the sights and capturing photos, the trek descends to Muktinath. This descent marks the route from Thorung La Pass to Muktinath, an important spiritual site for both Hindus and Buddhists. Muktinath Temple, the second-largest Hindu temple, draws numerous pilgrims who seek purification by bathing from its 108 water taps. Nearby, at Dhola Mebar Gompa, you can visit the Jwalamai (goddess of fire) temple, where a sacred natural gas flame burns continuously above a spring, symbolizing eternal life amidst a cluster of chortens.
After enjoying breakfast, you’ll embark on a scenic drive from Muktinath to Tatopani (1,190m / 3,900ft). The journey takes approximately 6 to 8 hours, winding through mountain valleys, terraced fields, and traditional villages. Along the way, you’ll cross rivers and enjoy stunning views of the surrounding Himalayan landscape. Tatopani is famous for its natural hot springs—perfect for relaxing and rejuvenating after a long day on the road.
After enjoying a hearty breakfast in Tatopani, you’ll begin the final leg of your trek toward Pokhara. The trail descends gently through lush forests, farmland, and small villages, offering scenic views of the surrounding hills and occasional glimpses of the Himalayas.
This 4 to 5-hour trek is relatively easy and relaxing, allowing you to soak in the natural beauty and peaceful rural life as you approach the vibrant lakeside city of Pokhara—an ideal place to unwind after your trekking adventure.
After enjoying a hearty breakfast, we will embark on our journey back to Kathmandu. Rest assured, the vehicle provided will be of tourist standard, ensuring a comfortable and enjoyable ride. The Pokhara-Kathmandu highway, known for its well-maintained roads, offers captivating scenery along the way. Upon arrival, the team will escort you to your hotel where you can check in and spend your remaining time in Kathmandu at your leisure. As tomorrow marks the end of your journey and your return home, take this opportunity to explore and possibly indulge in some window shopping in the bustling streets of Thamel. To celebrate the conclusion of our adventure together, we will host a farewell dinner in the late evening, where you will also be presented with a trek certificate. Note: For those preferring a quicker return to Kathmandu, an option is available to take a 25-minute flight from Pokhara to Kathmandu for an additional fee.
Congratulations on completing one of the most challenging and exhilaratingManaslu Annapurna Circuit Trek in the Himalayas. As your remarkable journey draws to a close, it’s time to return home. Rest assured, our team will ensure a smooth departure by escorting you to Tribhuvan International Airport, ensuring you arrive three hours before your flight departs from Nepal. Thank you for choosing this adventure, and we hope your experiences in the Himalayas remain with you forever.
✔️ Private pickup from Tribhuwan International Airport and drop-off at your hotel upon arrival.
✔️ Jeep ride from Kathmandu to Machha Khola.
✔️ Jeep ride from Tatopani to Pokhara
✔️ Jeep ride from Pokhara to Kathmandu
✔️ 3 nights in Kathmandu on a bed and breakfast (BB) basis. 4-5 Star Hotel
✔️ 1 night in Pokhara on a bed and breakfast (BB) basis. 4-5 Star Hotel
✔️ 21 nights in mountain teahouses (twin-sharing), including 1 night in a dormitory at Dharmasala.
✔️ 22 breakfasts, 21 lunches, and 22 dinners during the trek. Meals include traditional dal bhat, noodles, momos, pasta, and soups.
✔️ Purified drinking water (Ef-Chlor water purification tablets) provided throughout the trek.
✔️ Certified, English-speaking trekking guide with first-aid training.
✔️ Assistant guide for groups of 6+ members.
✔️ All staff wages, meals, and equipment covered.
✔️ Required trekking permits for the Manaslu region.
✔️ Required trekking permits for the Annapurna region.
✔️ All applicable taxes, service charges, and VAT.
✔️ Porter for Luggage Carrying: (each porter can carry up to 25 kg; one porter for two trekkers is recommended).
✔️ All staff wages, meals, and equipment are covered.
✔️ Complimentary Manaslu Annapurna trekking map.
✔️ Complimentary Annapurna trekking map.
✔️ Sleeping bag rated up to -20°C.
✔️ Duffel bag (70–80L) if using porter service.
✔️ First-aid medical kit carried by your guide.
✔️ Free luggage storage during the trek.
✔️ Completion certificate.
✔️ Nature Heaven Treks souvenir T-shirt.
✔️ Farewell dinner in Kathmandu after the trek.
❌ International flights, Nepal visa fees, and personal travel insurance are not included.
❌ Extra costs during the trek, such as hot showers, Wi-Fi, drinks, extra meals, and battery charging.
❌ Any additional nights or meals in Kathmandu beyond what’s included in the package.
❌ Tips for your guide and porter (customary but not mandatory).
❌ Any services not specifically mentioned under “Included in the Cost.”
Enjoy complete flexibility with private departures available year-round. You can choose your preferred start date, and we’ll handle all the arrangements. Just use the booking form on the top right to select your date and leave the rest to us.
Once you book, your trip is 100% guaranteed – even if you’re the only one. We don’t cancel based on low enrollment. Every trekker receives the same high-quality service, whether solo or in a small group.
If your plans change, you have options. Cancel at least 30 days before departure for a full deposit refund. If canceling within 30 days, your deposit stays safe with us and can be used to reschedule your trek for any future date that suits you.
The best times to trek the Manaslu Circuit are spring (March to May) and autumn (September to November). During spring, the trail offers clear mountain views, pleasant temperatures, and blooming rhododendrons in multiple colors. Autumn brings stable weather, clear skies, and exceptional views of Mt. Manaslu and surrounding peaks.
Trekking in winter and monsoon seasons is not advised due to heavy snowfall, closed lodges at higher altitudes, and high landslide risks during the rains.
Although food choices are limited compared to city areas, trekkers can expect healthy, hygienic meals throughout the journey. A typical trek includes 23 breakfasts, 22 lunches, and 22 dinners.
Breakfast options include Tibetan bread, eggs, cereals, pancakes, toast, fruits, and hot drinks.
Lunch and dinner commonly feature dal bhat, vegetable curries, noodles, thukpa, pasta, soups, and snacks. It’s best to eat fresh vegetables, drink plenty of water, and avoid mixing dairy, meat, alcohol, and coffee.
In Kathmandu and Pokhara, you’ll find a wide range of hotels, but along the trek, accommodation is mostly at basic tea houses. Rooms are twin-sharing, often with shared toilets outside the room. Tea houses have a communal dining area with a fireplace. In higher altitudes, it’s essential to carry a warm sleeping bag.
The Manaslu Annapurna Circuit Trek is a challenging trek, especially when crossing the 5106 m-high Larkya La Pass and Thorong La Pass at 5,416 meters. The trail is less developed compared to Annapurna or Everest, demanding good physical condition and prior hiking experience. Mental resilience and preparation are key to completing this high-altitude trek.
Travel insurance is mandatory. It must include emergency evacuation and medical expenses, especially for high-altitude treks. Nature Heaven Treks recommends confirming that your insurer covers adventure activities and trip cancellations.
Symptoms can start at elevations above 3,500m and include nausea, headaches, dizziness, and fatigue.
Tips to prevent altitude sickness:
Ascend gradually and allow time for acclimatization
Stay hydrated and avoid alcohol
Consider taking Acetazolamide (Diamox) after consulting a doctor
Descend immediately if symptoms worsen
Rest, use portable oxygen if needed, and never ignore warning signs
Essentials include:
50–70L backpack, sleeping bag, headlamp
Water bottle/purifier, warm clothes, rain gear
Hiking boots, gloves, sunglasses, sunscreen
Quick-dry layers, thermal wear, first aid kit, toiletries
Personal documents, passport, camera, maps, and guidebook
Your safety is a top priority. Nature Heaven Nepal’s trained guides carry first aid kits and are equipped to handle emergencies. In case of altitude issues, your trek leader will decide whether to proceed or descend. Emergency helicopter rescue is available if required. The team ensures you trek in a group for added safety.
Nature Heaven Treks is a certified and experienced trekking agency. To book your trek, a 10% deposit is required. You’ll need to provide a copy of your passport, insurance, passport-size photos, and flight details within a week of booking. Payments can be made via online transfer, Western Union, or in person using cash, card, or bank transfer upon arrival in Nepal.
Our team is here to guide you with personalized recommendations, insider advice, and the latest travel updates to make your journey smooth and memorable.
Embark on unforgettable adventures through majestic landscapes, rich cultural sites, and serene natural retreats. Our travel packages are designed to suit every explorer whether you seek thrill, peace, or heritage.
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July 21, 2024
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May 1, 2024
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November 23, 2023
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Manaslu Circuit Trek is considered moderately to strenuously difficult. It involves high-altitude trekking, remote trails, and challenging terrain, especially around Larkya La Pass (5,160m). Good fitness, prior trekking experience, and proper acclimatization are recommended for a safe and enjoyable journey.
On most treks, you’ll walk around 5 to 7 hours a day, depending on the itinerary, trail conditions, and altitude. Breaks are included for rest, meals, and acclimatization to ensure a comfortable and enjoyable trekking experience.
Why Nature Heaven Treks and Expedition
Nature Heaven Treks offers a variety of trekking options, including popular routes like the Everest Base Camp and Annapurna Circuit, as well as off-the-beaten-path adventures in regions like Manaslu and Langtang .
✅ 10+ Years of Trekking Experience
✅ Certified and Friendly Local Guides
✅ 100% Tailor-Made Itineraries
✅ Small Groups, Big Adventures
✅ Eco-Conscious and Culturally Respectful Practices
✅ 5-Star Reviews from Adventurers Worldwide
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