Nar Phu Valley Annapurna Circuit Trek – Explore Hidden Himalayan Treasures
The Nar Phu Valley Trek is one of the most unique and less crowded trekking experiences in the Annapurna region of Nepal. This trek takes you through the hidden Nar and Phu villages, ancient Tibetan-style settlements, high mountain passes, and stunning landscapes. With Nature Heaven Treks and Expedition, you will enjoy a safe and well-organized journey that combines adventure, culture, and natural beauty. This trek is perfect for travelers looking for an authentic Himalayan experience away from busy tourist routes.
Scenic Highlights and Natural Beauty
During the trek, you will witness breathtaking mountain views including Annapurna II, Gangapurna, and Tilicho Peak. The Nar Phu Valley is famous for its remote landscapes, high-altitude deserts, and beautiful rivers. You can explore the hidden monasteries, prayer wheels, and traditional stone houses that have been preserved for centuries. This trek also offers opportunities for photography, nature walks, and observing local wildlife, making it a complete experience for adventure lovers and nature enthusiasts.
Culture and Local Life
Nar and Phu villages have a rich Tibetan Buddhist culture. You will interact with friendly local people, see their daily life, and learn about their traditions, festivals, and architecture. Staying in local teahouses and lodges provides an authentic experience while supporting the local community. Nature Heaven Treks ensures your accommodations are comfortable, hygienic, and safe throughout the trek.
Trekking Details and Navigation
The Nar Phu Valley Annapurna Circuit Trek usually takes 12–14 days, depending on your pace. The trail passes through Manang, Koto, and Kang La Pass, connecting to the classic Annapurna Circuit. With our professional guides, you will navigate high-altitude trails safely and efficiently. Our team provides full support including porters, meals, permits, and transport arrangements, making the trek easy and stress-free for all trekkers.
Booking and Commercial Information
Booking the Nar Phu Valley Trek with Nature Heaven Treks and Expedition is simple and reliable. We provide customized itineraries, trekking packages, and expert advice to fit your schedule and preferences. Our services include airport pick-up, hotel bookings in Kathmandu and Pokhara, guided trekking tours, and emergency support. Whether you are an experienced trekker or a beginner, this trek offers an unforgettable adventure in the heart of the Himalayas.
The Nar Phu Valley Annapurna Circuit Trek is considered a moderate to challenging trek. It is suitable for travelers who are physically fit and have some prior trekking experience. The trek includes long walking days, steep trails, and high-altitude paths that can reach over 5,000 meters. You will experience a mix of rocky paths, narrow trails, and occasional snow, so proper trekking gear, sturdy shoes, and acclimatization days are essential for a safe journey. Nature Heaven Treks and Expedition ensures expert guides, porter services, and safety support to make this trek enjoyable for all adventurers.
This trek is perfect for travelers who love adventure, remote villages, and authentic Himalayan culture. The path passes through traditional Nar and Phu villages, Buddhist monasteries, and spectacular mountain landscapes. It is not recommended for beginners or those with serious health issues because of the altitude challenges and isolated routes. With the right preparation, this trek offers one of the most rewarding experiences in the Annapurna region, combining both natural beauty and cultural immersion.
Nature Heaven Treks and Expedition provides customized trekking packages for the Nar Phu Valley Annapurna Circuit Trek. Our packages include flights, hotel bookings in Kathmandu and Pokhara, airport transfers, accommodation in tea houses, meals, trekking permits, and experienced guides. Whether you are looking for a fully guided trek or a semi-independent adventure, we can design the trek to match your fitness level and interests. Trekking with our team ensures safety, comfort, and an unforgettable Himalayan adventure.
The Nar Phu Valley Annapurna Circuit Trek is an optional and unique trekking route for adventurous travelers. This trek combines the classic Annapurna Circuit with the hidden beauty of Nar and Phu villages. These villages are remote, ancient, and culturally rich, giving you a chance to experience authentic Nepalese mountain life. The trail passes through high mountain passes, serene valleys, and beautiful landscapes, perfect for trekking enthusiasts who want an off-the-beaten-path adventure in Nepal. Nature Heaven Treks and Expedition provides customized trekking packages with experienced guides, porters, and all necessary support for this optional route.
The trek is ideal for those looking to explore less crowded trails while enjoying panoramic views of the Annapurna and Manaslu ranges. The route includes narrow paths, high-altitude terrain, and traditional Tibetan-style villages. Our team ensures safe trekking with proper acclimatization schedules, comfortable teahouses, and nutritious meals along the trail. Travelers can choose full or partial Nar Phu Valley trekking options, depending on their time, fitness, and interest. Booking this optional trek with Nature Heaven Treks guarantees a well-organized, hassle-free experience, making your journey memorable and safe.
For those planning the Annapurna Circuit Trek with Nar Phu Valley, preparation is essential. Our service includes airport pick-up, hotel bookings in Kathmandu and Pokhara, trekking permits (ACAP & TIMS), and professional guide support. Whether you are a solo trekker, couple, or group, this optional trek provides a unique cultural and natural experience. With Nature Heaven Treks, you can customize your itinerary, manage logistics effortlessly, and enjoy the hidden gems of Nar Phu Valley while exploring the Annapurna region. This trek is perfect for anyone wanting a combination of adventure, culture, and breathtaking Himalayan views.
Welcome to Nepal!
Upon your arrival at the airport, our friendly team will be there to greet you with a warm smile. Look out for a staff member holding a nameplate with your name at the terminal gate for easy identification. From there, you’ll be comfortably escorted to your hotel.
This marks the beginning of your unforgettable Nepal journey. Once you’ve settled in, feel free to unpack, relax, or explore the vibrant surroundings of your hotel at your own pace.
In the evening, join us for a delightful welcome dinner at a traditional local restaurant. It’s the perfect opportunity to meet your fellow travelers and our team, share stories, and get a taste of Nepalese hospitality.
After dinner, you’re invited to experience the lively energy of Thamel — Kathmandu’s buzzing hub of shops, cafes, and nightlife. Soak in the atmosphere before returning to your hotel for a restful night’s sleep, ready to begin your adventure.
Embark on a captivating day tour to explore the heart of Kathmandu Valley’s cultural treasures. With the convenience of a car and driver awaiting your every stop, delve into the wonders of five UNESCO World Heritage Sites. Begin your journey at Swayambhunath, affectionately known as the Monkey Temple, a haven of peace and spirituality. Continue to the historical Durbar Square, where ancient temples stand in testament to unique art and architecture, offering a chance to witness the living goddess, Kumari. Visit Patan’s Durbar Square to marvel at its exquisite urban tapestry. Seek blessings at the revered Hindu shrine of Pashupatinath, before concluding your tour at Bouddhanath, the world’s largest stupa, radiating serene energy. (Note: Entry tickets and lunch are not included in this experience.)
Embark on a westward journey to Dumre, traversing the forested Middle Hills that form a natural divide between the High Himalaya and the lowlands of Nepal and India. The road, rich in cultural and agricultural heritage, links Hindu villages with terraced farms and crosses vital rivers originating from northern ice fields. Arriving in Dumre, the route veers north into the Marsyangdi Nadi Valley, leading to Besi Sahar, a bustling commercial hub. Venturing further into the hills, the path reveals ongoing work on a significant hydroelectric project before ascending to Syange. The journey unfolds through a canyon, climbs a ridge to Jagat, a historical toll depot on the ancient salt route to Tibet, and passes Chamje to reach a quaint bus stop. A brief walk across a suspension bridge brings you to Tal, nestled in a serene valley with an impressive waterfall backdrop and peaceful river flows. This picturesque village, complete with palm trees, offers a tranquil retreat for an overnight stay.
Following the Marsyangdi River towards its source, the trail weaves through fields of barley, wheat, and potato, ascending through pine forests before crossing to the west bank near Khotro (1,860m). The path leads to Dharapani (1,960m), a vibrant Tibetan village in the Manang Valley at the Dudh Khola confluence. From here, the valley turns west, and the trail scales steep forested ridges and navigates landslides, ascending the valley’s southern slopes. As you progress, views of Lamjung Himal, Annapurna II (7,937m), and Annapurna IV enhance the journey, culminating in an overnight stay in Koto, a village framed by these magnificent Himalayan sentinels.
The journey to the secluded Nar and Phu Valleys begins in Koto, leading north through the Nar Khola Valley. Over the next four days, trekking becomes challenging due to the sparse teahouses. The trail meanders through areas named after winter kharkas, indicating seasonal grazing fields. It’s essential to stay hydrated, as portions of the trail lack water sources, yet offer stunning views of the Annapurnas.
Home to around 800 inhabitants, these valleys speak Nar-Phu, a dialect distinct from the languages along the Annapurna Trail, heavily influenced by Tibetan culture due to the local monastery. Despite the introduction of restricted trekking in 2002, their language and customs have remained largely unaffected, with conservation efforts in place. Locals engage in farming, yak herding, and harvesting Yartse Gumpa for trade, particularly with China, maintaining a traditional lifestyle with limited external influence.
The route crosses the Marsyangdi River, winding up the Nar Gorge through ancient forests, with the trail occasionally carved directly into the rock. The journey involves multiple river crossings, traversing dense pine and bamboo forests before reaching the resting place at Dharamsala. The final stretch to Meta, Nar’s winter settlement, ascends past herder huts and terraced fields, showcasing the region’s rugged beauty, with Pisang Peak and the Lamjung Himal framing the horizon. Overnight in Meta marks a significant milestone in this captivating trek through the heart of the Himalayas.
Leaving Meta, the trek to Phu ventures towards a chorten, then follows a level trail with views into the Nar Valley. As you head north past kharkas towards Nar Phedi, the landscape transitions into juniper forests leading up to Jhunam, a site of historical significance. The path then descends briefly before a steep climb up a glacial moraine, marked by a series of chortens guiding you to Chyakhu. Beyond Upper Chyakhu, the trail crosses the Mruju Khola, offering expansive views of the Annapurnas, and leads to Kyang, Phu’s winter settlement, with a picnic en route.
The environment transforms into alpine juniper scrub as you approach Phu, crossing the Phu Khola to ascend the east gorge bank. This section features a narrow cliffside trail, steps, and dramatic rock formations, culminating at the Phupi Gyalgoe Gate, the gateway to Phu. The trek concludes with a descent to Phu’s main village, lined with vibrant chortens, offering a captivating overnight stay amidst ancient fortifications and cultural heritage.
Phu, nestled at the valley’s end, rises from the juncture of the Phu and Kyajo Kholas. This village, with around 40 mud brick houses, clings to the slopes, centered around the remnants of an ancient fort. The community thrives on sheep, goats, and yaks for trade and labor, cultivating barley, potatoes, and vegetables during the brief high-altitude summer. Winter sees the village enveloped in snow, prompting a seasonal migration to lower pastures.
A visit to Phu is incomplete without exploring the Tashi Lhakhang Gompa, a significant cultural site under the shadow of Chako Peak. Here, Anis (nuns) present a collection of masks, musical instruments, and thangkas. The gompa also houses a library and an apothecary, essential for studying herbal medicine, a vital skill for Lamas to become Amchis in these remote regions. A kora around the gompa offers panoramic views of Phu, while acclimatization hikes to Himlung Base Camp or Ngoru Kharka are recommended. The evening promises rest at a local teahouse, amidst Phu’s serene and timeless landscape.
The journey back from Phu is marked by ease and swiftness, graced with the magnificent vistas of the Annapurna Himal from open terrains. Retracing the path to Kyang, you’ll venture through the aromatic juniper forests around Jhunam, then descend to the higher trail junction. Here, the path leads past eroded gullies and a dilapidated fort to twin bridges spanning the narrow Dho Khola gorge. A leftward trail shortly after offers an alternative descent to Nar Phedi.
The route to Nar commences with a challenging 600m ascent, initially steep and unveiling views of Kang Garu, before mellowing as it nears Nar’s welcoming gate. The landscape opens, enriching the journey with sights of Pisang Peak and an impressive octagonal chorten.
Nar, a vibrant village of approximately 65 houses that home around 200 residents, wraps around a natural amphitheater above barley fields, offering a picturesque setting for an overnight stay. This settlement, known for its bharal (blue sheep) sightings, presents a perfect culmination to a day of trekking through history and natural splendor.
Nar’s vibrant community pulse surpasses Phu’s tranquility. Dedicate time to meander through its lanes and the bustling central hub where villagers gather. Here, the rhythm of daily life revolves around agriculture, animal husbandry, and wool crafting for weaving and rug making, fostering a trade link with Tibet. Nar is also home to four gompas, each echoing the spiritual heritage of the village. Notably, the Samten Pelgye Gompa houses exquisite ancient statues. An exploration of these sacred spaces enriches the experience, culminating in another restful night at a local teahouse
Setting off before dawn from Nar, you pass through its lower kani and ascend gently through yak pastures, rounding the valley towards Kang La Phedi (4,620m) with the journey taking approximately 1.5 hours to the high camp. As you climb, the views of Pisang Peak and its dramatic ridge intensify. The 700m ascent to Kang La Pass, taking around 2.5 hours, is straightforward in clear conditions, challenging only if snow is present. The trail zigs and zags to a chorten, then follows a ridge to a river, ascending to a cairn overlooking the Nar Valley, and finally circles a lake before the steep zigzag climb to the pass, marked by flags and a cairn.
The descent unveils the breathtaking Annapurna Himal panorama, leading down steep and loose scree to easier trails and yak kharkas, ending in the picturesque village of Ngawal on the Annapurna trail. Here, at a gentler altitude, you’ll find respite and spend the night, reflecting on the day’s majestic traverse
The journey continues with a gentle descent to Mungji, home to a serene nunnery perched above the village. The path then leads to the visually striking Braga (3,470m), characterized by its houses cascading down a rugged slope, culminating in an impressive Gompa, the most ancient and richly adorned in the Manang District. A brief trek from Braga brings you to Manang, inviting a day of rest and exploration. Delve into the village’s unique culture and savor its culinary offerings, marking a tranquil end to the day with an overnight stay in Manang.
Today serves as a vital acclimatization day in Manang, aimed at preparing you for higher altitudes ahead. Embrace this day of leisure with a visit to the tranquil Gangapurna Lake or the serene Bocho Gompa, each offering unique perspectives and peaceful retreats amidst the majestic surroundings. Additionally, a visit to the Himalayan Rescue Association office provides valuable insights into recognizing and managing Altitude Mountain Sickness (AMS), an essential aspect of trekking safely in these heights. After enriching your knowledge and soul in these serene locales, return to your teahouse for a well-deserved restful night
Leaving Manang, the trail climbs northeast to Tengi and then ascends out of the Marsyangdi Valley, veering northwest into the Jarsang Khola Valley, with a cautious pace to mitigate altitude sickness risks. Passing through summer kharkas amid scrub juniper, the path gradually gains altitude, skirting above Gunsang, noticeable for its distinctive flat mud roofs. The route then leads to Ghyanchang, dips to cross a stream, and ascends past pastures dotted with grazing horses and yaks. Crossing a wooden bridge, the path unfolds to an ancient mani wall, guiding you to Yak Kharka, a hamlet offering splendid views, where you’ll spend the night
Today’s trek involves a gradual yet persistent 500m ascent to the seasonal settlement before the pass, traversing a landscape that shifts from sparse vegetation to stark rock and scree. The path, winding through this stark high-altitude terrain, occasionally crosses exposed landslide areas before culminating at Thorung Phedi, the base of the daunting climb. This enclave features a single teahouse, offering a cozy refuge with a dining area and accommodations for up to 150 trekkers, though it shuts during the harsh winter months.
Above Thorung Phedi, perched on a chilly ridge, stands High Camp, managed by the lodge staff. Despite the allure of a shorter trek to the summit from High Camp, staying at Thorung Phedi is recommended for a more comfortable altitude adjustment, setting the stage for the impending summit day.
Embarking before dawn is essential for the challenging day ahead, encompassing a 900m ascent followed by a 1,600m descent. The trek from Thorung Phedi starts with a steep climb up the valley, then tackles a more daunting ascent up an ancient moraine, eventually softening as it nears Thorung La. This pass, adorned with prayer flags, lies between Thorung Peak and the imposing cliffs of Yakwakang, offering sweeping views of snowy landscapes behind and the arid Kali Gandaki-Mustang Valley below. The majestic Dhaulagiri range dominates the southwest, while Dolpo’s mountains extend northward.
The descent to Muktinath, taking around 4 hours, requires cautious navigation over loose gravel before easing into a rockier path. The pilgrimage site of Muktinath, an emblem of Nepal’s spiritual coexistence, welcomes trekkers with its sacred springs, Vishnu temple, and Buddhist shrines. A short walk leads to Ranipauwa, where you’ll find rest and reflect on the day’s journey, surrounded by prayer flags and the essence of tranquility, marking an overnight stay in this significant site.
The journey from Muktinath now intersects with a rutted road that traces the trekking trails from the lowlands, connecting with a recent Chinese road from Tibet through Upper Mustang near Kagbeni. A detour to Kagbeni, the gateway to the mystical Upper Mustang, is worth considering for its unique cultural and architectural heritage. Due to the daily winds that whip up dust between 10:00 and 16:00, trekking along this route can be less appealing, making jeep transport a favored option through the stark yet beautiful landscape.
Jeeps ferry travelers to Jomsom, the administrative heart of Lower Mustang, where a change of vehicles is necessary for the journey to Tatopani, renowned for its rejuvenating hot springs. The final leg of the day’s travel diverges from the road and the realm of Buddhist culture, welcoming trekkers back into verdant forests. The day concludes with an overnight stay in Tatopani, providing a tranquil retreat amidst nature’s embrace.
Venturing into the Ghar Khola Valley, the trail veers southeast, drawing closer to the majestic Annapurna Range. This segment meanders through lush rhododendron, oak, birch, and magnolia forests, areas teeming with wildlife under protection. Along the way, you’ll encounter the agricultural communities of Ghara, Phalate, and Chitre, perched on elevated ridges and offering stunning vistas of Dhaulagiri and the Annapurnas. The journey culminates in Ghorepani, a bustling tourist hub nestled just below the famed Poon Hill, renowned for its panoramic mountain views. Here, you’ll find respite and spend the night, gearing up for the anticipated early morning trek to Poon Hill.
The journey to Poon Hill begins with an early, brisk ¾ hour ascent, culminating at its grassy summit. This vantage point unfolds unparalleled panoramas of the Himalayan expanse, featuring Dhaulagiri I and Upper Dolpo to the west, stretching across the Annapurnas, with Annapurna I, to Machhapuchhare and eastward to Manaslu. This sweeping view is backed by an endless sea of Sal forests descending towards lowland India.
Post breakfast, the trek continues eastward through verdant pine and rhododendron forests, weaving over ridges with interspersed flat stretches. These high points afford mesmerizing views of the northern snow-capped peaks. The day’s journey finds its conclusion in Tadapani, offering a serene setting for an overnight stay amidst the backdrop of the majestic Himalayas, ensuring a moment of reflection and peace under the canopy of stars.
The day’s journey unfolds with a leisurely downhill trek through vibrant farmland and lush forests, sprinkled with glimpses of the towering peaks above. This path leads to Ghandruk, a contemporary Gurung village that beautifully blends tradition with modernity. The afternoon is yours to immerse in the local culture, offering ample time to wander through the village, delve into its museums, and absorb the rich heritage of the Gurung people. This exploration provides a deeper understanding of the area’s history and traditions. Concluding the day, Ghandruk serves as a tranquil backdrop for an overnight stay, nestled amidst the majesty of the Himalayas.
Descending along stone staircases, the trail leads to the Modi Khola, originating from the Annapurna South Glacier, set within the stunning Annapurna Sanctuary. After crossing the river, the path ascends to Landruk and then weaves through scrub bush to reach Tolka. The journey continues for about two hours through enchanting forests, culminating in the ridge village of Deorali, offering expansive views of Pokhara and Lake Phewa, with the majestic Annapurna wall and Dhaulagiri fading into the backdrop. The trail then navigates down a broad, red-earth path to Pothana, where trekkers will find their rest for the night, amidst the tranquility of the Himalayas.
The final leg of the trek begins with an easy descent to Dhampus, a village renowned for its agricultural practices, nestled at an elevation of 1700 meters. The path then meanders through smaller hamlets, showcasing lush rice paddies, until reaching Dhampus Phedi, where it meets the Pokhara-Baglung highway. From here, a short drive returns you to the comforts of your hotel in Pokhara. The afternoon is yours to savor; whether opting to explore the serene lake and its bustling waterfront or delving into the rich heritage at the Mountain Museum, the day promises a gentle reintroduction to urban life. Overnight in Pokhara, you’ll reflect on the journey amidst the tranquility of nature’s backdrop.
Following breakfast, embark on a scenic drive back to Kathmandu along the Prithvi Highway, a journey that unveils the diverse and captivating landscapes of rural Nepal. As you traverse through the Middle Hills, the route offers picturesque views and a closer look at the daily lives of the local communities. Alongside, the road parallels major rivers like the Trisuli Nadi, originating from the Tibetan plateau, adding a serene backdrop to your journey. The drive also takes you through the lower reaches of the Gorkha region, nestled beneath the towering peaks of Manaslu. This return trip not only connects two major cities but also bridges the natural beauty and cultural richness of Nepal, culminating in an overnight stay in Kathmandu. Here, you can reflect on the entirety of your journey through the heart of the Himalayas, carrying memories of the landscapes, people, and experiences that define this incredible adventure.
Having completed the Annapurna Base Camp Trek , it’s time to journey onwards to your home or next adventure. Our airport team will facilitate your transfer to the international airport for your departure flight. We welcome your feedback and recommendations and commit to enhancing our services based on your insights. Safe travels!
✔️ Private pickup from Tribhuwan International Airport and drop-off at your hotel upon arrival.
✔️ Jeep ride from Kathmandu to Tal
✔️ Jeep ride from Tatopani to Pokhara
✔️ Jeep ride from Pokhara to Kathmandu
✔️ 3 nights in Kathmandu on a bed and breakfast (BB) basis. 4-5 Star Hotel
✔️ 20 nights in mountain teahouses (twin-sharing),
✔️ 21 breakfasts, 20 lunches, and 21 dinners during the trek. Meals include traditional dal bhat, noodles, momos, pasta, and soups.
✔️ Purified drinking water (Ef-Chlor water purification tablets) provided throughout the trek.
✔️ Certified, English-speaking trekking guide with first-aid training.
✔️ Assistant guide for groups of 6+ members.
✔️ All staff wages, meals, and equipment covered.
✔️ Required trekking permits for the Annapurna region.
✔️ All applicable taxes, service charges, and VAT.
✔️ Porter for Luggage Carrying: (each porter can carry up to 25 kg; one porter for two trekkers is recommended).
✔️ All staff wages, meals, and equipment are covered.
✔️ Complimentary Manaslu trekking map.
✔️ Sleeping bag rated up to -20°C.
✔️ Duffel bag (70–80L) if using porter service.
✔️ First-aid medical kit carried by your guide.
✔️ Free luggage storage during the trek.
✔️ Completion certificate.
✔️ Nature Heaven Treks souvenir T-shirt.
✔️ Farewell dinner in Kathmandu after the trek.
❌ International flights, Nepal visa fees, and personal travel insurance are not included.
❌ Extra costs during the trek, such as hot showers, Wi-Fi, drinks, extra meals, and battery charging.
❌ Any additional nights or meals in Kathmandu beyond what’s included in the package.
❌ Tips for your guide and porter
❌ Any services not specifically mentioned under “Included in the Cost.”
Enjoy complete flexibility with private departures available year-round. You can choose your preferred start date, and we’ll handle all the arrangements. Just use the booking form on the top right to select your date and leave the rest to us.
Once you book, your trip is 100% guaranteed – even if you’re the only one. We don’t cancel based on low enrollment. Every trekker receives the same high-quality service, whether solo or in a small group.
If your plans change, you have options. Cancel at least 30 days before departure for a full deposit refund. If canceling within 30 days, your deposit stays safe with us and can be used to reschedule your trek for any future date that suits you.
The best time to trek in the Nar Phu Valley and Annapurna Circuit is spring (March to May) and autumn (September to November). During these months, the weather is clear, the skies are bright blue, and the Himalayan views are stunning. In spring, the rhododendron forests bloom with beautiful flowers, making your trek colorful and memorable. Autumn is also popular because the weather is stable, and the mountain views are at their best. If you are looking for a perfect trekking experience with pleasant temperatures, these are the ideal seasons to visit. Nature Heaven Treks and Expedition offers fully guided treks during these peak months for a safe and comfortable journey.
Winter (December to February) is colder, especially in high-altitude areas like Nar Phu Valley, and some trails may be covered with snow. However, if you enjoy snowy landscapes and quieter trails, winter trekking is still possible with proper gear and a professional guide. Summer (June to August) brings monsoon rains, which can make trails slippery and unpredictable. Trekkers who prefer less crowded paths often avoid the monsoon season, as landslides and rain can affect the trek. Nature Heaven Treks provides all-weather trekking services, including safety support, so you can choose the season that suits your style.
Choosing the right season is crucial for a safe and enjoyable trek. Spring and autumn offer the best balance of weather, scenic views, and accessibility to lodges and tea houses along the trail. By booking with Nature Heaven Treks and Expedition, you can plan your Nar Phu Valley and Annapurna Circuit trek with confidence, knowing we provide expert guidance, comfortable accommodations, and complete support throughout your journey. Whether you are a first-time trekker or an experienced adventurer, the right season will make your trek unforgettable.
On the Nar Phu Valley Annapurna Circuit Trek, food is simple, fresh, and nourishing, perfect for keeping your energy high during long days of trekking. Tea houses and lodges along the trail offer a mix of Nepali meals, including dal bhat (rice with lentils and vegetables), momos (dumplings), noodles, and soups, as well as continental dishes like pasta and sandwiches for international travelers. You can also find hot beverages like tea, coffee, and hot chocolate, which are perfect for cold mountain mornings. Nature Heaven Treks and Expedition ensures your meals are hygienic, tasty, and satisfying, with plenty of options for vegetarians and non-vegetarians. While food is available at most stops, it’s smart to carry energy bars, snacks, and water for long trekking days. Booking your trek with Nature Heaven Treks guarantees guidance on where to eat, helping you enjoy the local flavors safely and comfortably while trekking in the Nar Phu Valley.
For the Nar Phu Valley Annapurna Circuit Trek, accommodation is comfortable and reliable along the entire route. Trekkers can stay in cozy tea houses and lodges in villages like Nar, Phu, Braga, and Koto, offering warm rooms, clean beds, and simple meals. Most lodges provide hot showers, Wi-Fi, and charging facilities, making your stay convenient and relaxing. Booking through Nature Heaven Treks and Expedition ensures you get trusted, well-reviewed places with local hospitality. These lodges are perfect for resting after a long day of trekking, and the friendly staff will help with guidance, meals, and trekking tips. Staying in these accommodations gives you a chance to experience local culture, Tibetan-style villages, and stunning Himalayan views, making your Nar Phu Valley adventure safe, comfortable, and unforgettable.
The Nar Phu Valley Trek combined with the Annapurna Circuit Trek is a moderately to highly challenging adventure, ideal for travelers who have some trekking experience and good fitness. You will walk long hours each day, often on steep trails, rocky paths, and high mountain passes, including altitudes above 5,000 meters, which can cause mild to moderate altitude sickness if not properly acclimatized. This trek is perfect for those seeking an authentic Himalayan experience with fewer crowds, remote villages, and stunning mountain views. With Nature Heaven Treks and Expedition, you get expert guides, safe trekking support, and well-planned itineraries, ensuring comfort, safety, and a seamless experience from Kathmandu to the Annapurna Circuit and Nar Phu Valley. It’s an unforgettable adventure for those who want a mix of culture, nature, and adventure trekking in Nepal.
When planning your Nar Phu Valley or Annapurna Circuit trek, having reliable travel insurance is essential for safety and peace of mind. A good trekking travel insurance covers medical emergencies, trip cancellations, lost luggage, and especially high-altitude trekking risks above 4,000 meters. At Nature Heaven Treks and Expedition, we recommend travelers choose policies that include helicopter evacuation, hospital treatment, and accident coverage for trekking in remote areas like Nar Phu Valley and Annapurna. You can easily buy travel insurance online before your trip or we can assist you with trusted providers. With proper insurance, you can focus on enjoying the scenic mountains, cultural villages, and adventurous trails without worry.
Symptoms can start at elevations above 3,500m and include nausea, headaches, dizziness, and fatigue.
Tips to prevent altitude sickness:
Ascend gradually and allow time for acclimatization
Stay hydrated and avoid alcohol
Consider taking Acetazolamide (Diamox) after consulting a doctor
Descend immediately if symptoms worsen
Rest, use portable oxygen if needed, and never ignore warning signs
Essentials include:
50–70L backpack, sleeping bag, headlamp
Water bottle/purifier, warm clothes, rain gear
Hiking boots, gloves, sunglasses, sunscreen
Quick-dry layers, thermal wear, first aid kit, toiletries
Personal documents, passport, camera, maps, and guidebook
Safety and Guide Support for Nar Phu Valley Annapurna Circuit Treks: Safety is the top priority on the Nar Phu Valley and Annapurna Circuit treks, and Nature Heaven Treks and Expedition provides experienced, certified guides who know the trails, weather patterns, and local culture. Our guides ensure your trek is safe, comfortable, and enjoyable, offering step-by-step navigation, altitude awareness tips, and emergency support if needed. With professional trekking support, including porters, proper equipment, and communication tools, travelers can focus on the stunning landscapes and cultural experiences without worry. Booking your trek with Nature Heaven Treks guarantees not only expert guidance but also peace of mind, making your Annapurna adventure secure, well-planned, and unforgettable
Nature Heaven Treks is a certified and experienced trekking agency. To book your trek, a 10% deposit is required. You’ll need to provide a copy of your passport, insurance, passport-size photos, and flight details within a week of booking. Payments can be made via online transfer, Western Union, or in person using cash, card, or bank transfer upon arrival in Nepal.
Our team is here to guide you with personalized recommendations, insider advice, and the latest travel updates to make your journey smooth and memorable.
Embark on unforgettable adventures through majestic landscapes, rich cultural sites, and serene natural retreats. Our travel packages are designed to suit every explorer whether you seek thrill, peace, or heritage.
More than 730 individuals and over 50 countries travellers we have deal with
Yael0505
July 21, 2024
“We had an excellent trek with Krishna and his excellent team. The tour itself was excellently planned.”
Wildnature2006,
May 1, 2024
“From the moment we met Krishna at the airport, we knew we were in good hands. Immediately upon arrival…”
Dreamer47485971266,
November 23, 2023
“We had a wonderful time trekking Langtang and the frozen lakes. Krishna has done everything so every…”
Nature Heaven Treks and Expedition organizes the Nar Phu Valley & Annapurna Circuit Trek with the best service, offering expert guides, well-planned itineraries, comfortable accommodations, and personalized support from start to finish. Their focus on safety, local culture, and customer satisfaction ensures you enjoy a hassle-free and unforgettable adventure in Nepal’s stunning Himalayas.
Yes, Nature Heaven Treks provides experienced local guides for the Nar Phu Valley & Annapurna Circuit Trek. Our guides are from the region, speak the local languages, and have in-depth knowledge of the trails, culture, and safety practices. They ensure your journey is informative, safe, and enjoyable while helping you connect with the local communities along the way.
Nature Heaven Treks offers a variety of trekking options, including popular routes like the Everest Base Camp and Annapurna Circuit, as well as off-the-beaten-path adventures in regions like Manaslu and Langtang .
✅ 15+ Years of Trekking Experience
✅ Certified and Friendly Local Guides
✅ 100% Tailor-Made Itineraries
✅ Small Groups, Big Adventures
✅ Eco-Conscious and Culturally Respectful Practices
✅ 5-Star Reviews from Adventurers Worldwide
@Copyright 2025 Nature Heaven Treks and Expedition, Kathmandu, Nepal. All Rights Reserved.
