Annapurna Circuit Trek with Tilicho Lake offers a thrilling adventure that takes you beyond the classic Annapurna Circuit. This extended trek leads to Tilicho Lake, one of the world’s highest lakes, sitting at an impressive altitude of 4,919 meters (16,138 ft). From there, trekkers take on the challenge of crossing the Thorong La Pass at 5,416 meters (17,769 ft), Nepal’s highest mountain pass. This journey combines adventure with stunning landscapes and is perfect for experienced trekkers looking to discover the hidden beauty of Nepal’s highlands.
Annapurna Circuit Trek with Tilicho Lake has different weather depending on the season. The best time to go is in spring (March to May) or autumn (September to November). During these months, the skies are clear, and the views are beautiful. Days are warm and nights are cold, especially at higher places like Tilicho Lake. In winter (December to February), it gets very cold and snowy, which can block the trail. Monsoon season (June to August) brings heavy rain, making the trail muddy and slippery. Always check the weather before going and carry warm clothes for higher altitudes.
The Annapurna Circuit Trek with Tilicho Lake spans around 18 days. Here’s a simple breakdown:
For trekkers with less time, there are shorter versions like the 10-day Annapurna Circuit Trek with Tilicho Lake or additional options like the Annapurna Base Camp Short Trek and Annapurna Poon Hill Sunrise Trek.
The trek takes you through a variety of landscapes:
You’ll see breathtaking views of Annapurna, Dhaulagiri, Tilicho Peak, Manaslu, and more. The acclimatization hikes, such as to Gangapurna Base Camp and Ice Lake, offer even more spectacular scenery.
Annapurna Circuit Trek with Tilicho Lake is a challenging but rewarding adventure. It takes you through high mountains, deep valleys, and beautiful villages. The trek becomes harder near Tilicho Lake and Thorong La Pass, which is very high at 5,416 meters. You need to be fit and ready for cold weather, steep climbs, and thin air. Some people may get altitude sickness. It’s important to walk slowly, drink lots of water, and rest when needed. With good preparation and a strong mindset, most trekkers can finish this amazing journey and enjoy the stunning views along the way.
Acclimatize Slowly: Go slow to let your body adjust to high altitudes. Take rest days, especially at Manang.
Watch for Altitude Sickness: Symptoms include headache, nausea, dizziness, and trouble sleeping. If they get worse, go lower immediately.
Pack Proper Gear: Warm clothes, strong hiking boots, gloves, a good jacket, and a sleeping bag for -10°C are musts.
Carry Medicine: Bring medicine for headaches, stomach issues, and altitude sickness (like Diamox). Talk to your doctor first.
Stay Hydrated & Eat Well: Drink 3–4 liters of water daily and eat enough to keep your energy up.
Check Weather & Trail Conditions: Weather can change fast. Snow can block Tilicho Lake and Thorong La Pass.
Go With a Guide or Group: Guides know the trails, weather, and safety rules. It’s safer than going alone.
Carry a Map & Offline GPS: In case you lose the trail or signal.
Travel Insurance: Make sure it covers high-altitude trekking and helicopter rescue.
Clothing:
Warm jacket (down or fleece) for cold nights
Waterproof jacket and pants (it can rain or snow)
Comfortable trekking pants and shirts (quick-dry is best)
Thermal underwear (for very cold days)
Gloves, hat, and scarf (to keep warm)
Good trekking socks (bring extra pairs)
Sturdy hiking boots (well broken-in)
Sandals or flip-flops (for rest time)
Backpack and Gear:
A strong, comfortable backpack (40-50 liters)
Daypack for short walks or carrying water
Sleeping bag (warm, for cold nights)
Trekking poles (to help on rough trails)
Headlamp or flashlight (with extra batteries)
Water bottles or hydration system (at least 2 liters)
Water purification tablets or filter
Other Essentials:
Sunglasses and sunscreen (sun is strong at high altitudes)
Personal first aid kit (band-aids, painkillers, blister care)
Toiletries (toothbrush, toothpaste, wet wipes)
Snacks (nuts, energy bars)
Passport and permits (Annapurna permit, TIMS card)
Mobile phone and power bank
This trek is ideal for:
Annapurna Circuit Trek with Tilicho Lake costs and permits
Permits:
You need the ACAP (Annapurna Conservation Area Permit) and TIMS (Trekkers’ Information Management System) card to trek here legally.
Nature Heaven Treks and Expedition offers customized itineraries, including the 15-day Annapurna Circuit Trek with Tilicho Lake and shorter options like the 10-day trek. Their experienced guides ensure a safe and unforgettable experience.
Whether you’re interested in other treks like the Nar Phu Valley Trek, Mardi Himal Trek, or Khopra Danda Trek, or exploring the Annapurna Base Camp Trek, they provide expert guidance tailored to your needs.
Embark on the Annapurna Circuit Trek with Tilicho Lake for a journey that will stay with you forever!
Welcome to Nepal!
Upon your arrival at the airport, our friendly team will be there to greet you with a warm smile. Look out for a staff member holding a nameplate with your name at the terminal gate for easy identification. From there, you’ll be comfortably escorted to your hotel.
This marks the beginning of your unforgettable Nepal journey. Once you’ve settled in, feel free to unpack, relax, or explore the vibrant surroundings of your hotel at your own pace.
In the evening, join us for a delightful welcome dinner at a traditional local restaurant. It’s the perfect opportunity to meet your fellow travelers and our team, share stories, and get a taste of Nepalese hospitality.
After dinner, you’re invited to experience the lively energy of Thamel — Kathmandu’s buzzing hub of shops, cafes, and nightlife. Soak in the atmosphere before returning to your hotel for a restful night’s sleep, ready to begin your adventure.
Embark on a captivating day tour to explore the heart of Kathmandu Valley’s cultural treasures. With the convenience of a car and driver awaiting your every stop, delve into the wonders of five UNESCO World Heritage Sites. Begin your journey at Swayambhunath, affectionately known as the Monkey Temple, a haven of peace and spirituality. Continue to the historical Durbar Square, where ancient temples stand in testament to unique art and architecture, offering a chance to witness the living goddess, Kumari. Visit Patan’s Durbar Square to marvel at its exquisite urban tapestry. Seek blessings at the revered Hindu shrine of Pashupatinath, before concluding your tour at Bouddhanath, the world’s largest stupa, radiating serene energy. (Note: Entry tickets and lunch are not included in this experience.)
Embark on a westward journey to Dumre, traversing the forested Middle Hills that form a natural divide between the High Himalaya and the lowlands of Nepal and India. The road, rich in cultural and agricultural heritage, links Hindu villages with terraced farms and crosses vital rivers originating from northern ice fields. Arriving in Dumre, the route veers north into the Marsyangdi Nadi Valley, leading to Besi Sahar, a bustling commercial hub. Venturing further into the hills, the path reveals ongoing work on a significant hydroelectric project before ascending to Syange. The journey unfolds through a canyon, climbs a ridge to Jagat, a historical toll depot on the ancient salt route to Tibet, and passes Chamje to reach a quaint bus stop. A brief walk across a suspension bridge brings you to Tal, nestled in a serene valley with an impressive waterfall backdrop and peaceful river flows. This picturesque village, complete with palm trees, offers a tranquil retreat for an overnight stay.
Following the Marsyangdi Nadi upstream for five days, the journey leads us towards the very source of this mighty river, near the North Annapurna Glacier. The path weaves through vibrant fields of barley, wheat, and potatoes, eventually entering a long, steady ascent through whispering pine forests. The trail then crosses over to the west bank near Khotro, climbing towards Dharapani, a bustling Tibetan village nestled at the Manang valley’s heart, where the Dudh Khola converges. Venturing westward, the path snakes up steep, forested ridges, navigating around landslides, with the southern valley slopes offering breathtaking views of the Lamjung Himal, Annapurna II, and Annapurna IV. These majestic peaks reveal themselves in full splendor near the landmark mani wall before reaching Chame, the administrative hub of the Manang District. Here, surrounded by the awe-inspiring Himalayan panorama, an overnight stay in Chame caps off this leg of the adventure.
Navigating a steep path on the north bank, you’ll journey through a dense forest of fir and pine, encountering a spectacular natural wonder: a gigantic, curved rock face, sculpted by ice, towering above Bhratang. This monumental cliff rises 1,500 meters above the river and demands an hour to traverse. Further on, the trail carves along an impressive ledge cut into the cliff face, before crossing back to the river’s southern bank. Ascending into the U-shaped upper Manang Valley, flanked by snow-capped peaks, the landscape unfolds with increasing grandeur, leading you to the picturesque split village of Pisang. Here, amidst awe-inspiring views, you’ll spend the night in Lower Pisang, immersed in the heart of the Himalayas.
Two diverging trails from Pisang lead to Manang, each offering a unique journey. The lower trail meanders along the river towards Mungji, where it merges with the high route, proceeding through Braga to Manang. For those seeking extraordinary vistas, the upper route is unparalleled. Beginning with an ascent to Upper Pisang, the path ventures through the arid Nyesyang region to reach Ghyaru, a picturesque cluster village encircled by fields of barley, buckwheat, beans, and potatoes, thriving in the brief growing season. The route then gently descends to Mungji, notable for its nunnery, before arriving at the scenic Braga, where houses cascade up a rocky slope, crowned by a magnificent Gompa, the oldest in the region. A short walk from Braga leads to Manang, a place to rest, explore, and spend the night, soaking in the local culture and breathtaking landscapes
Today marks a crucial acclimatization day in your journey, designed to help your body adjust to the high altitude. Embrace this day by venturing out to either the serene Gangapurna Lake, where the tranquil waters reflect the majestic Himalayas, or explore the historic Bocho Gompa, a site of spiritual solace and cultural significance. Additionally, a visit to the Himalayan Rescue Association office offers invaluable insights into recognizing and managing Altitude Mountain Sickness (AMS), ensuring your well-being as you continue your trek. After a day of gentle exploration and learning, return to the comfort of your teahouse to rest and rejuvenate overnight, preparing for the adventures ahead.
Today marks a crucial acclimatization day in your journey, designed to help your body adjust to the high altitude. Embrace this day by venturing out to either the serene Gangapurna Lake, where the tranquil waters reflect the majestic Himalayas, or explore the historic Bocho Gompa, a site of spiritual solace and cultural significance. Additionally, a visit to the Himalayan Rescue Association office offers invaluable insights into recognizing and managing Altitude Mountain Sickness (AMS), ensuring your well-being as you continue your trek. After a day of gentle exploration and learning, return to the comfort of your teahouse to rest and rejuvenate overnight, preparing for the adventures ahead.
Continuing from Khangsar, our path leads us towards Tilicho Base Camp, beginning with an ascent to Shri Kharka. Progressing further, we cross a bridge over the Tho Khola, followed by a challenging section that involves a steep descent through a region prone to landslides and rockfalls. The trail then takes an uphill turn, requiring us to cross another bridge over Khangsar Khola before we finally arrive at Tilicho Base Camp. This segment of the trek takes us through particularly remote and isolated terrain, away from local settlements, offering a sense of solitude amidst the vastness of the natural landscape.
Setting off early from the base camp, we’ll embark on a 3 to 4-hour trek to Tilicho Lake, navigating a steep, rocky, and at times glacier-laden trail. Situated at an elevation of 4,920 meters, Tilicho Lake stands as a stunning testament to nature’s beauty, isolated and serene.
Encircled by the majestic Tilicho Peak and other snow-draped mountains, the lake offers awe-inspiring views. After taking our time to enjoy the tranquil beauty of Tilicho Lake, we’ll retrace our steps back to the base camp. Given the lack of accommodation at the lake, we’ll spend our night back at Tilicho Base Camp, nestled amidst the high-altitude wilderness
Departing Tilicho Base Camp, we retrace our steps back to Khangsar Village, situated at an elevation of 3,734 meters. Our descent from the base camp involves navigating past areas prone to landslides and rockfalls. After crossing a bridge, the trail leads us to Shri Kharka.
Continuing from Shri Kharka, we’ll encounter Thare Gompa and then embark on the Upper Khangsar route. This segment requires a steep ascent towards Yak Kharka and is characterized by unmarked paths. Throughout this portion of our trek, the views of the surrounding mountains remain consistently breathtaking, offering a rewarding backdrop to our journey.
Today’s journey is a contemplative climb, marking a short yet significant 500-meter ascent towards the seasonal outpost before the pass. As you ascend, the path unwinds through a stark, high-altitude landscape where scrub vegetation gradually yields to a realm of rock and scree. A particularly exposed section across a landslide will challenge your resolve, leading up to the trekker-lodge at Thorung Phedi, nestled at the mountain’s base. This lone teahouse, boasting a warm, cozy dining room, offers respite for up to 150 trekkers with its welcoming beds. Operating only outside the winter months, it provides a haven before the final ascent. Overnighting in Thorung Phedi is advised, as it offers a solid base before tackling the summit. Above, the High Camp’s stone teahouse perches on a frigid, exposed ridge, serving those seeking to shorten their summit day. However, for a more restful preparation, Thorung Phedi remains the preferred choice, blending comfort with anticipation for the journey ahead.
Embarking before the break of dawn is crucial on this demanding day, with a steep 900m ascent followed by a grueling 1,600m descent awaiting you. The journey from the teahouse unfolds with a sharp climb up the valley, leading to a more intense ascent across an ancient moraine, before the path moderates somewhat as you approach Thorung La. This pass, adorned with fluttering flags, nestles between the majestic Thorung Peak and the imposing cliffs of Yakwakang, offering breathtaking views of snow-capped mountains to the east and the arid expanse of the Kali Gandaki-Mustang Valley below. The formidable Dhaulagiri range looms to the southwest, with the Dolpo mountains extending into the distance, a stark reminder of the Tibetan plateau’s proximity.
After a moment to capture photos and catch your breath, the descent to Muktinath begins, taking approximately four hours. The initial steep drop over loose gravel demands careful footing, eventually giving way to a rockier and more navigable path. The promise of “sleeping low” and the surrounding awe-inspiring scenery provide motivation through this challenging segment.
Muktinath, an essential pilgrimage site for Hindus and Buddhists alike, eventually emerges, a sanctuary marked by sacred springs and adorned with thousands of prayer flags. The site houses a Vishnu temple and a smaller Buddhist shrine, symbolizing Nepal’s spiritual harmony. Known in Tibetan as Chu Mig Tsa Gye, or “108 springs,” this place offers a profound sense of peace and rejuvenation.
A brief walk leads to the bustling village of Ranipauwa, where the day’s journey concludes. Here, in the heart of what is collectively known as Muktinath, you’ll find rest and reflection, surrounded by the profound cultural and natural beauty of the region, before retiring for the night.
The transformation of traditional trekking trails into a rutted road from the lowlands to Muktinath has altered the journey’s dynamics, especially with the convergence of a recent Chinese road from Tibet into Upper Mustang just below the intriguing village of Kagbeni. This integration of routes invites a detour to Kagbeni, a gateway to the mysteries of Mustang. The construction has, however, introduced daily challenges, as dust storms, propelled by winds between 10:00 and 16:00, render trekking less appealing along the now gravel paths.
In response to these conditions, jeep transport has emerged as a preferred method of navigating through the stark, rugged beauty and slowly returning vegetation of this landscape. The journey proceeds to Jomsom, the Lower Mustang region’s administrative heart, via jeep, capturing the essence of the shifting terrains. From Jomsom, travelers switch to another jeep destined for Tatopani, renowned for its therapeutic hot springs. This segment of the journey marks a departure from the road and the Buddhist cultural sphere, transitioning into the rejuvenating embrace of lush forests once more. Tatopani serves as a restful haven, offering a soothing end to a day filled with contrasts and the promise of further adventures as you continue to explore the diverse tapestry of Nepal’s landscapes and cultures. Overnight in Tatopani, the warmth of the hot springs awaits, inviting relaxation and reflection on the journey thus far.
The final leg from Tatopani to Pokhara unfolds as a scenic journey, descending through the diverse landscapes that define Nepal. This 4-5 hour route transitions from the warm embrace of Tatopani’s hot springs into the vibrant greenery of lower altitudes, gradually revealing the serene beauty of Pokhara, nestled at 880 meters. As you approach, the majestic Annapurna range bids a silent farewell, its peaks occasionally peeking through the clouds to remind you of the journey past. Pokhara, with its serene lakes, bustling markets, and a palpable sense of tranquility, offers a stark contrast to the rugged terrains traversed earlier. This picturesque city, a haven for trekkers and adventurers, welcomes you with open arms, inviting exploration of its natural and cultural wonders. The journey from Tatopani concludes here, in the heart of Nepal’s tourism gem, where the adventures of the mountains give way to the peaceful repose by the lake.
Following breakfast, embark on a scenic drive back to Kathmandu along the Prithvi Highway, a journey that unveils the diverse and captivating landscapes of rural Nepal. As you traverse through the Middle Hills, the route offers picturesque views and a closer look at the daily lives of the local communities. Alongside, the road parallels major rivers like the Trisuli Nadi, originating from the Tibetan plateau, adding a serene backdrop to your journey. The drive also takes you through the lower reaches of the Gorkha region, nestled beneath the towering peaks of Manaslu. This return trip not only connects two major cities but also bridges the natural beauty and cultural richness of Nepal, culminating in an overnight stay in Kathmandu. Here, you can reflect on the entirety of your journey through the heart of the Himalayas, carrying memories of the landscapes, people, and experiences that define this incredible adventure.
Having completed the Annapurna Base Camp Trek , it’s time to journey onwards to your home or next adventure. Our airport team will facilitate your transfer to the international airport for your departure flight. We welcome your feedback and recommendations and commit to enhancing our services based on your insights. Safe travels!
✔️ Private pickup from Tribhuwan International Airport and drop-off at your hotel upon arrival.
✔️ Jeep ride from Kathmandu to Tal
✔️ Jeep ride from Tatopani to Pokhara
✔️ Jeep ride from Pokhara to Kathmandu
✔️ 2/1 nights in Kathmandu on a bed and breakfast (BB) basis. 4-5 Star Hotel
✔️ 14 nights in mountain teahouses (twin-sharing)
✔️ 15 breakfasts, 14 lunches, and 14 dinners during the trek. Meals include traditional dal bhat, noodles, momos, pasta, and soups.
✔️ Purified drinking water (Ef-Chlor water purification tablets) provided throughout the trek.
✔️ Certified, English-speaking trekking guide with first-aid training.
✔️ Assistant guide for groups of 6+ members.
✔️ All staff wages, meals, and equipment covered.
✔️ Required trekking permits for the Manaslu region.
✔️ All applicable taxes, service charges, and VAT.
✔️ Porter for Luggage Carrying: (Each porter can carry up to 25 kg; one porter for two trekkers is recommended).
✔️ All staff wages, meals, and equipment are covered.
✔️ Complimentary Annapurna trekking map.
✔️ Sleeping bag rated up to -20°C.
✔️ Duffel bag (70–80L) if using porter service.
✔️ First-aid medical kit carried by your guide.
✔️ Free luggage storage during the trek.
✔️ Completion certificate.
✔️ Nature Heaven Treks souvenir T-shirt.
✔️ Farewell dinner in Kathmandu after the trek.
❌ International flights, Nepal visa fees, and personal travel insurance are not included.
❌ Extra costs during the trek, such as hot showers, Wi-Fi, drinks, extra meals, and battery charging.
❌ Any additional nights or meals in Kathmandu beyond what’s included in the package.
❌ Tips for your guide and porter
❌ Any services not specifically mentioned under “Included in the Cost.”
Enjoy complete flexibility with private departures available year-round. You can choose your preferred start date, and we’ll handle all the arrangements. Just use the booking form on the top right to select your date and leave the rest to us.
Once you book, your trip is 100% guaranteed – even if you’re the only one. We don’t cancel based on low enrollment. Every trekker receives the same high-quality service, whether solo or in a small group.
If your plans change, you have options. Cancel at least 30 days before departure for a full deposit refund. If canceling within 30 days, your deposit stays safe with us and can be used to reschedule your trek for any future date that suits you.
The best times to trek the Annapurna Circuit Trek with Tilicho Lake are spring (March to May) and autumn (September to November). During spring, the trail offers clear mountain views, pleasant temperatures, and blooming rhododendrons in multiple colors. Autumn brings stable weather, clear skies, and exceptional views of Mt. Manaslu and surrounding peaks.
Trekking in winter and monsoon seasons is not advised due to heavy snowfall, closed lodges at higher altitudes, and high landslide risks during the rains.
Although food choices are limited compared to city areas, trekkers can expect healthy, hygienic meals throughout the journey. A typical trek includes 14 breakfasts, 13 lunches, and 13 dinners.
Breakfast options include Tibetan bread, eggs, cereals, pancakes, toast, fruits, and hot drinks.
Lunch and dinner commonly feature dal bhat, vegetable curries, noodles, thukpa, pasta, soups, and snacks. It’s best to eat fresh vegetables, drink plenty of water, and avoid mixing dairy, meat, alcohol, and coffee.
In Kathmandu, you’ll find a wide range of hotels, but along the trek, accommodation is mostly at basic tea houses. Rooms are twin-sharing, often with shared toilets outside the room. Tea houses have a communal dining area with a fireplace. In higher altitudes, it’s essential to carry a warm sleeping bag.
Annapurna Circuit Trek with Tilicho Lake is considered moderately to highly challenging. Trekkers must be prepared for long walking days, high-altitude passes like Thorong La (5,416m), and varying terrain—from subtropical forests to alpine zones. The ascent to Tilicho Lake (4,919m), one of the world’s highest lakes, adds an adventurous side trip that demands good physical fitness and stamina.
Proper acclimatization is essential due to the significant altitude gain. Weather conditions can change quickly, especially at higher elevations, requiring suitable gear and mental preparedness. Despite the difficulty, the trek rewards with incredible mountain views, diverse landscapes, and rich cultural encounters.
Travel insurance is mandatory. It must include emergency evacuation and medical expenses, especially for high-altitude treks. Nature Heaven Treks and Expedition Nepal recommends confirming that your insurer covers adventure activities and trip cancellations.
Symptoms can start at elevations above 3,500m and include nausea, headaches, dizziness, and fatigue.
Tips to prevent altitude sickness:
Ascend gradually and allow time for acclimatization
Stay hydrated and avoid alcohol
Consider taking Acetazolamide (Diamox) after consulting a doctor
Descend immediately if symptoms worsen
Rest, use portable oxygen if needed, and never ignore warning signs
Essentials include:
50–70L backpack, sleeping bag, headlamp
Water bottle/purifier, warm clothes, rain gear
Hiking boots, gloves, sunglasses, sunscreen
Quick-dry layers, thermal wear, first aid kit, toiletries
Personal documents, passport, camera, maps, and guidebook
Your safety is a top priority. Nature Heaven Treks and Expedition Nepal’s trained guides carry first aid kits and are equipped to handle emergencies. In case of altitude issues, your trek leader will decide whether to proceed or descend. Emergency helicopter rescue is available if required. The team ensures you trek in a group for added safety.
Nature Heaven Treks is a certified and experienced trekking agency. To book your trek, a 10% deposit is required. You’ll need to provide a copy of your passport, insurance, passport-size photos, and flight details within a week of booking. Payments can be made via online transfer, Western Union, or in person using cash, card, or bank transfer upon arrival in Nepal.
Our team is here to guide you with personalized recommendations, insider advice, and the latest travel updates to make your journey smooth and memorable.
Embark on unforgettable adventures through majestic landscapes, rich cultural sites, and serene natural retreats. Our travel packages are designed to suit every explorer whether you seek thrill, peace, or heritage.
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Yael0505
July 21, 2024
“We had an excellent trek with Krishna and his excellent team. The tour itself was excellently planned.”
Wildnature2006,
May 1, 2024
“From the moment we met Krishna at the airport, we knew we were in good hands. Immediately upon arrival…”
Dreamer47485971266,
November 23, 2023
“We had a wonderful time trekking Langtang and the frozen lakes. Krishna has done everything so every…”
Annapurna Circuit Trek with Tilicho Lake is moderately to highly challenging. It involves long walking days, steep ascents, and high-altitude passes like Thorong La (5,416m). The side trip to Tilicho Lake adds difficulty due to rugged terrain and altitude, requiring good fitness and acclimatization.
On most treks, you’ll walk around 5 to 7 hours a day, depending on the itinerary, trail conditions, and altitude. Breaks are included for rest, meals, and acclimatization to ensure a comfortable and enjoyable trekking experience.
Why Nature Heaven Treks and Expedition
Nature Heaven Treks offers a variety of trekking options, including popular routes like the Everest Base Camp and Annapurna Circuit, as well as off-the-beaten-path adventures in regions like Manaslu and Langtang .
✅ 15+ Years of Trekking Experience
✅ Certified and Friendly Local Guides
✅ 100% Tailor-Made Itineraries
✅ Small Groups, Big Adventures
✅ Eco-Conscious and Culturally Respectful Practices
✅ 5-Star Reviews from Adventurers Worldwide
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