Daily Tour
30 people
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Everest Three Passes Trek takes you to the heart of the Khumbu region, one of the best trekking destinations in the world. This trek offers stunning views, rich cultural experiences, and thrilling challenges, making it a dream journey for adventure seekers.
You’ll walk through Sagarmatha National Park, a UNESCO World Heritage Site, filled with natural beauty. The park is home to lush rhododendron forests, alpine meadows, and colorful wildflowers. Along the way, you’ll meet friendly Sherpa people, known for their warm hospitality and fascinating culture.
This trek includes overnight stays in charming Sherpa villages such as Namche Bazaar, Tengboche, Chhukung, Gokyo Village, and Lumde. Each stop offers comfortable rest, delicious food, and breathtaking scenery. You’ll also see ancient monasteries and stupas, which give the trek a spiritual touch.
To help you adjust to the high altitude, there are rest days with side trips for exploration and acclimatization. This ensures you stay safe and enjoy the journey to its fullest.
The main highlights of the trek are the three high mountain passes—Kongma La, Cho La, and Renjo La—each over 5,000 meters. These passes are challenging but reward you with incredible views of Everest and the surrounding peaks.
Kongma La Pass (5,540 meters/18,176 ft):
Located between Chhukung and Lobuche, Kongma La is the highest pass of the trek. The views from here are unforgettable.
Cho La Pass (5,420 meters/17,782 ft):
Cho La connects Dzongla to Thagnak and features icy trails and breathtaking scenery.
Renjo La Pass (5,360 meters/17,560 ft):
Renjo La links Gokyo and Thame. It’s known for its panoramic views of Everest and other Himalayan giants.
Crossing these passes is an adventure of a lifetime, giving you a sense of achievement and a closer connection to the mountains.
The Everest Three Passes Trek takes you through diverse terrains, from green valleys to snowy trails. The mix of landscapes and climates adds to the adventure, making each day exciting and different.
You’ll also experience the spirituality of the region through visits to monasteries and interaction with the Sherpa people, who are deeply connected to the mountains.
Three Passes Trek has different weather in each season. In spring (March–May) and autumn (September–November), the weather is best: clear skies, warm days, and cold nights. Winter (December–February) is very cold with snow, and some paths may be blocked. Summer (June–August) brings rain, making trails slippery and views cloudy. At high altitudes, it’s always colder and windier. Even in good weather, nights can be freezing. Always check the forecast, wear layers, and carry rain and wind protection. Weather can change fast in the mountains, so it’s important to be prepared every day.
Everest Three Passes Trek is one of the toughest treks in Nepal. It is hard because it goes very high in the mountains—up to 5,535 meters (18,159 feet). The air is thin, which makes breathing difficult. You also walk for many hours each day, sometimes on steep and rocky paths. Weather can change fast and get very cold. It takes around 18-21 days to finish. You need to be very fit and have some trekking experience. If not careful, you can get sick from the high altitude. But it’s also very beautiful and a big adventure.
Everest Three Passes Trek is a beautiful but tough adventure. To stay safe, follow these simple safety tips:
Go Slow – Don’t rush. Walk at your own pace. This helps your body adjust to the high altitude and avoids sickness.
Drink Water – Stay hydrated. Drink 3-4 liters of water every day.
Rest Days – Take breaks to let your body get used to the height. Don’t skip rest days.
Watch for Altitude Sickness – Headache, nausea, tiredness, or dizziness can be signs. If you feel sick, go down to a lower place right away.
Wear the Right Gear – Dress in layers. It’s cold and windy. Bring warm clothes, gloves, a hat, and good boots.
Use a Guide – A local guide knows the trail and can help in emergencies.
Stay on the Trail – Don’t wander off. Trails can be dangerous if you go the wrong way.
Pack Light but Smart – Bring a first aid kit, headlamp, map, snacks, and enough cash.
Check the Weather – Weather changes fast. Avoid trekking in storms or deep snow.
Respect Nature – Stay safe and protect the mountains. Leave no trash behind.
Everest Three Passes route, it’s very important to have good travel insurance. This trek is in a remote, high mountain area. Sometimes, people get hurt or very sick and need to be taken to a hospital by helicopter. Make sure your insurance covers high-altitude trekking (up to 5,500 meters) and emergency helicopter rescue in Nepal.
You also need to understand altitude sickness, which can happen when your body doesn’t get enough oxygen at high places. Common symptoms include headache, nausea, tiredness, and trouble sleeping. If you go too high too fast, it can get worse and become dangerous. The best way to avoid it is to go slowly, drink lots of water, eat well, and rest.
Here’s a simple list of what to do:
Take your time to acclimatize (get used to the height).
Don’t skip rest days in your plan.
If you feel sick, go lower quickly.
Talk to your doctor about altitude medicine (like Diamox).
Always tell your guide if you feel unwell.
Having the right insurance and knowing about altitude sickness can help you stay safe and enjoy this amazing adventure.
Everest Three Passes Trek is long, cold, and high up in the mountains. You need to pack smart to stay warm, safe, and healthy. Here’s what you need:
Clothing:
2–3 warm base layers (like thermal shirts and leggings)
1 fleece jacket or hoodie
1 warm down jacket (very important!)
Waterproof jacket and pants
2–3 trekking pants
4–5 quick-dry T-shirts
Warm hat, sun hat, and gloves
Buff or scarf for wind and dust
Good quality trekking boots (already broken in)
3–5 pairs of wool socks
Flip-flops or camp shoes
Gear:
Backpack (about 40–50L)
Sleeping bag (for -10°C or colder)
Trekking poles
Sunglasses (UV protection)
Headlamp (with extra batteries)
Water bottles or hydration pack
Water purifier (like tablets or a filter)
Other items:
Sunscreen and lip balm (high SPF)
Toiletries (toothbrush, toilet paper, hand sanitizer)
First aid kit (band-aids, medicine)
Snacks (nuts, bars)
Passport and permits
Everest Three Passes Trek are spring (March to May) and autumn (September to November). In spring, the weather is warmer, and flowers like rhododendrons bloom, making the trails colorful. Autumn has clear skies, less rain, and amazing mountain views. These months have the best weather for walking, with less risk of snow blocking the high passes. Winter is too cold and snowy, and summer (monsoon) brings heavy rain and landslides. So, for a safe and beautiful experience, spring and autumn are the best times to enjoy the Everest Three Passes Trek.
Everest Three Passes Trek costs around $2,100–$2,700 in total. This includes food, lodging, guides, porters, flights to Lukla, and gear. Permits are a must. You need:
Sagarmatha National Park Permit – about $30
Khumbu Rural Municipality Permit – about $20
TIMS Card (if trekking solo) – about $20
Guided tours cost more but are safer and easier. If you go solo, plan well. Always carry Nepali rupees. Prices can change, so check before you go. Permits are checked often on the trail.
Nature Heaven Treks invites you to embark on unforgettable journeys across the majestic Himalayas, offering a variety of expertly guided treks tailored to adventurers of all levels. From the iconic Everest Base Camp Trek to the challenging Everest Three Passes Trek and the serene Gokyo Lake Trek, we provide diverse experiences to suit your interests. For budget-conscious travelers, the Everest Base Camp Budget Trek delivers an incredible adventure without compromising quality.
Experience luxury with our Luxury Everest Base Camp Trek with Helicopter Return, combining trekking and an exhilarating helicopter ride. For thrill-seekers, the Gokyo Lakes Cho La Pass EBC Trek and Island Peak Climbing with EBC offer breathtaking high passes and summits. If time is limited, the Everest View Trek and Pikey Peak Trek provide spectacular panoramas in a shorter duration.
We also specialize in unique itineraries like the Everest Base Camp Trek with Helicopter Return to Lukla and Flight Back to Kathmandu, blending adventure and convenience. Every trek is carefully planned by our experienced team, ensuring safety, comfort, and unforgettable memories.
Guided by skilled professionals and supported by a dedicated Sherpa team, Nature Heaven Treks guarantees a seamless experience from start to finish. Whether you seek adventure, cultural immersion, or breathtaking views, our treks promise a once-in-a-lifetime journey through the heart of Nepal’s Himalayas. Let us make your dream adventure a reality!
Upon your arrival at Tribhuvan International Airport, our team will ensure a hassle-free transfer to your hotel. Look for our representative holding a name card or our company's banner at the terminal gate, ready to escort you in a comfortable four-wheeler. With no activities planned for your arrival day, you'll have ample time to settle in, rest, and acquaint yourself with Kathmandu. The day concludes with a welcome dinner, allowing us to greet you properly.
Situated at an elevation of 1,400 meters above sea level, Kathmandu serves as a crucial acclimatization point before venturing into higher altitudes for trekking. Allocating a day in Kathmandu not only aids in adjusting to the altitude but also provides an opportunity to meet your trekking guide, receive a detailed briefing about the trek, and complete any last-minute shopping. Furthermore, the day includes a guided tour of Kathmandu’s UNESCO World Heritage Sites, offering insights into Nepalese culture and traditions. The tour encompasses visits to the Swayambhunath Temple (Monkey Temple), Kathmandu Durbar Square, Boudhanath Stupa, and Pashupatinath Temple, enriching your understanding of Nepal's rich cultural heritage.
The adventure of the Three Passes Trek kicks off today with an exciting flight to Lukla in the morning, followed by a 3 to 4-hour trek to Phakding village. Depending on air traffic conditions, we might depart from Manthali airport instead of Kathmandu’s domestic airport, as flights to Lukla are occasionally redirected to Manthali, about 4 to 5 hours from Kathmandu. After reaching Lukla, a short yet captivating flight offering stunning views of snow-capped Himalayas, we'll meet our porters who will assist us by carrying our duffel bags throughout the journey. The trek to Phakding descends through verdant forests and charming villages, crossing the Dudh Koshi river via suspension bridges and passing through Ghat village before reaching our stop for the night at Phakding.
Today, our destination is the renowned Sherpa town of Namche Bazaar, which also serves as our first acclimatization point. Starting from Phakding, the trek proceeds to Monjo village, winding through forests rich with rhododendrons and magnolia. Along the way, the path clings to cliff sides and lush environments, crossing the Dudh Koshi River multiple times. Upon reaching Monjo, we'll complete permit formalities at the police checkpoint before embarking on a gradual ascent through dense forests, where glimpses of snow-capped mountains emerge above the treeline. The final stretch to Namche Bazaar is notably steep, demanding cautious navigation as we approach this pivotal hub of Sherpa culture and commerce.
Acclimatizing properly and staying hydrated are essential for a successful Himalayan trek. Our acclimatization day in Namche Bazaar offers a perfect blend of relaxation and exploration. We start with a morning hike to Syangboche Airstrip, followed by an ascent to Hotel Everest View, where we're treated to spectacular vistas of Thamserku, Chamlang, Kongde Ri, Khumbila, Everest, Lhotse, Nuptse, and Ama Dablam. Options include further hiking to the ancient Khumjung monastery or returning to Namche Bazaar. Our return journey includes stops at the Everest Photo Gallery and Sherpa Culture Museum. The remainder of the day is free to explore Namche’s cafes and shops, immersing ourselves in Sherpa culture.
Departing from Namche Bazaar, our path leads to Tengboche village, initially descending to Phunki Thenga before undertaking a steep climb to Tengboche. This segment of the trek is adorned with scenic views, prominently featuring Ama Dablam and Lobuche Peak. In Tengboche, a visit to the Tengboche Monastery, the largest in the Khumbu region, is a profound experience. Here, witnessing monks engaging in mantra chanting and meditation amidst the serene environment is truly mesmerizing. The monastery offers an awe-inspiring backdrop with Mount Ama Dablam and Mount Everest, providing a unique blend of cultural and natural beauty.
After departing from Tengboche village, our journey leads us to descend towards the Imja river, where we cross via a suspension bridge, progressing to Pangboche village. The route is graced with stunning mountain views, making this segment particularly memorable. Venturing further, we navigate through vibrant rhododendron forests and past terraced fields, approaching Dingboche village. As we advance towards Dingboche, a noticeable shift in the landscape and vegetation occurs; the dense treeline recedes, giving way to shrubs and grasslands. This transition marks our ascent to higher elevations, where the presence of towering peaks becomes ever more imposing, offering a vivid reminder of our proximity to the heart of the Himalayas.
Now stationed above 4,410 meters, we dedicate this day to our second acclimatization, essential before ascending to Chhukung village at 4,730 meters. Our acclimatization hike to Nagarjuna Hill presents us with breathtaking panoramas of Everest, Cho Oyu, Lhotse, Nuptse, Pumori, Taboche, Island Peak, Ama Dablam, and Cholatse, among others. Following the hike, we return to Dingboche village to rest and immerse in the local lifestyle. It's important to take it easy as fatigue might set in more rapidly due to the high altitude. This day is vital for ensuring our bodies adjust properly, enhancing our readiness for the continued ascent.
From Dingboche, we venture towards Chhukung Valley, navigating a steep and uneven path to reach Chhukung village. This day involves a relatively short trek, allowing us the opportunity for a subsequent short hike to Chhukung Ri. On this part of the journey, the towering presences of Island Peak, Cho Oyu, Ama Dablam, and Amphu Labtsa become the day's remarkable highlights, showcasing the breathtaking diversity of the Himalayan landscape
Today marks the crossing of Kongma La Pass, the first of the three high passes, linking Chhukung village to Lobuche village in our trek. Departing early from Chhukung, we embark on an isolated trail heading northwest up the Nuptse glacier moraine. An alternative path descends to Bibre, then ascends along a high trail above Niyang Khola to reach Kongma La's summit. Atop Kongma La, a landscape of small frozen lakes and prayer flags awaits, set against a backdrop of magnificent mountain vistas, the Khumbu glacier, and icy lakes. The journey continues across the Khumbu glacier's expanse, eventually leading us down to Lobuche village, further immersing us in the rugged beauty of the Himalayas.
Today's trek takes us to the iconic Everest Base Camp, nestled at the foot of the world’s tallest mountain. Setting out from Lobuche village, we navigate the lateral moraine of the Khumbu Glacier, advancing towards Gorak Shep. Here, we'll lighten our load, leaving behind heavy bags and belongings at a lodge before proceeding to Everest Base Camp. The path to Base Camp weaves through a landscape of steep, rocky terrain, offering both ascents and descents. At Base Camp, the energy is palpable, and shared among mountaineers and fellow trekkers. We're also treated to the sight of the formidable Khumbu Icefall. After savoring moments at the base camp and absorbing the extraordinary surroundings, we'll head back to Gorak Shep, where we'll rest and reflect on the day's incredible journey.
Embarking early in the morning, our journey today leads us to Kala Patthar, renowned for its unrivaled views of Mt. Everest. This side excursion aims to capture the stunning sunrise over the Himalayas, providing a breathtaking mountain panorama that stands as a highlight of the trek. The path to Kala Patthar presents an adventurous challenge, but the rewards are unparalleled, offering a celestial spectacle. Post-hike, we'll return to Gorak Shep for breakfast, then set off towards Dzongla. Our route retraces steps to Lobuche village, followed by a steep ascent to Dzongla. There, a night in a simple lodge awaits, nestled amidst the serene high-altitude landscape.
Setting out early is crucial today as we prepare to cross Cho La pass, which leads into the stunning Gokyo valley. Timing is essential to avoid the afternoon winds and potential weather shifts. The ascent from Dzongla to Cho La pass is gradual, but the reward atop is a panorama of majestic mountains that captivate every trekker's heart. Beyond Cho La pass, the path to Thangnak presents a steep, rocky challenge, demanding careful navigation. This segment of our journey not only tests our endurance but also rewards us with unforgettable vistas, marking another memorable day in the Himalayas.
Our trek today leads us to the captivating Gokyo village, traversing a route that is both challenging and well-trodden. Although the distance from Thangnak to Gokyo is not extensive, the terrain presents its own set of obstacles. The journey takes us alongside the Khumbu glacier, with the path winding past a series of pristine alpine lakes, enhancing the trek with their serene beauty. As we approach Gokyo village, the surrounding mountain vistas unfold in surreal splendor, promising an awe-inspiring backdrop to our destination. Gokyo, nestled amidst this breathtaking landscape, awaits to offer us a tranquil respite after the day's adventurous trek.
Today is a well-deserved rest day, yet it's filled with the promise of breathtaking vistas. Our morning begins with a hike to Gokyo Ri, a premier viewpoint above the village. The trail takes us past a serene lake before a steep ascent to Gokyo Ri's summit, rewarding us with panoramic views of the Himalayan giants: Mt. Everest, Mt. Lhotse, Mt. Cho Oyu, Island Peak, Mt. Makalu, Mt. Pumori, and Cholatse, among others. Following the descent, we'll explore the Gokyo Lakes. The radiant emerald waters set against the backdrop of snow-draped peaks offer a spectacle of unparalleled natural beauty. Relishing the tranquility of the lakes, we then return to Gokyo village, where another peaceful night in this Himalayan paradise awaits.
Today marks our journey across Renjo La, the final high pass in our trek. Departing from Gokyo village, we face a challenging ascent on a steep trail strewn with loose stones, leading us to Renjo La. The views from the past are undoubtedly magnificent, offering yet another unforgettable perspective of the Himalayas. After taking time to appreciate the breathtaking scenery, our descent to Lumde begins. It’s crucial to tread carefully, following closely in the footsteps of our guide, as we navigate this portion of the trek, moving cautiously towards our next restful stop in the heart of the mountains.
Following a hearty breakfast in Lumde, we set out towards Thame, embarking on a trail that weaves through quaint settlements before re-entering lush forests. Along the way, the splendid views of Kantega, Kusum Kanguru, and Thamserku mountains accompany us, enriching our journey with their majestic presence. Additionally, the trek offers a cultural highlight with a visit to a 300-year-old monastery, providing a glimpse into the spiritual heritage that imbues this region with its unique character.
Before departing Thame, we'll take the opportunity to visit Khari Gompa, seeking blessings from the residing monks, a serene start to our day. The journey back to Namche Bazaar involves a blend of ascents and descents, taking us through vibrant rhododendron forests and past charming small villages, enriching our final trekking days with the beauty and culture of the Khumbu region. Our return to Namche Bazaar marks a significant milestone as we near the completion of our circuit.
Departing early from Namche Bazaar, our trek begins with a steep descent towards the iconic Hillary Suspension Bridge. As we continue, the trail winds down through dense forests, involving multiple crossings over suspension bridges. Our path takes us past the villages of Jorsale and Monjo, leading to Phakding. The final leg of today’s journey involves an uphill trek to Lukla, navigating through Ghat village and amidst the rhododendron forests, marking the conclusion of our memorable circuit.
Concluding our extensive Three-High Pass Trek, today we make our return to Kathmandu with an early morning flight. The experience of taking off from Lukla promises to be as thrilling as the journey itself. Upon landing in Kathmandu, our team will ensure your transfer from the airport to your accommodation. With the remainder of the day at your leisure, it's the perfect opportunity to unpack, rest, and enjoy your free time as you please, reflecting on the adventure you've just experienced.
As your adventure concludes, our team will escort you to the international airport in time for your departure flight. Your feedback and thoughts are invaluable to us; please don't hesitate to share. Farewell, until we embark on another unforgettable journey together in Nepal. Safe travels back home!
Allow our experts at Nature Heaven Treks and Expedition to help you Plan one of the most Memorable Vacations based on your interests with their in-depth knowledge of the Himalayas, they can craft the journey of your dreams considering your preferred location, time frame, and Budget
During the peak seasons for the Everest Base Camp Trek (March to May and September to November), all the Lukla flights will be operated from the Manthali Airport due to congestion at Tribhuvan Airport.
The Three Passes Trek is challenging, requiring strong physical fitness and acclimatization to handle high altitudes, steep climbs, and long trekking days.
The Three Passes Trek typically takes about 18 to 21 days to complete, depending on individual pace, weather conditions, and acclimatization stops.
The three passes in the Everest region are Renjo La, Cho La, and Kongma La. They offer spectacular views of the Himalayas and are part of a challenging trekking circuit in Nepal.
Yes, a guide is highly recommended for the Three Passes Trek to ensure safety, navigation, and local knowledge, especially given the route's complexity and altitude.
The Three Passes Trek involves significant elevation gain, with each pass exceeding 5,000 meters: Kongma La at 5,535 meters, Cho La at 5,420 meters, and Renjo La at 5,360 meters.
The Three Passes Trek is an adventurous route in the Everest region of Nepal, traversing Renjo La, Cho La, and Kongma La, offering extensive Himalayan views.
The Everest Three Passes Trek is challenging and not recommended for beginners due to its high altitudes, rough terrains, and the need for advanced physical fitness.
The Three Passes Trek is famous for its stunning panoramic views of the Himalayas, challenging high-altitude passes, and the immersive experience in Sherpa culture.
The Three Passes Trek is located in the Khumbu region of Nepal, encompassing the Everest area and offering a circuit through three high mountain passes.
Highlights of the Three Passes Trek include crossing Renjo La, Cho La, and Kongma La passes, exploring Gokyo Lakes, viewing Everest from Kala Patthar, and experiencing Sherpa culture in villages like Namche Bazaar.
Yes, altitude sickness is a significant concern on the Three Passes Trek due to the high elevations, with passes over 5,000 meters requiring careful acclimatization.
For the Three Passes Trek, pack thermal layers, waterproof jacket and pants, sturdy trekking boots, sleeping bag, gloves, hat, sunglasses, sunscreen, water purification tablets, snacks, first-aid kit, and a portable altitude sickness kit.
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