The Lower Dolpo Trek is one of the most special trekking adventures in Nepal. It takes you deep into the Dolpo Region, a remote and untouched part of western Nepal. Unlike popular treks such as Everest or Annapurna, Dolpo remains quiet and peaceful, perfect for trekkers who want a real off-the-beaten-path experience. The main highlight is Shey Phoksundo Lake (3,611 m), a turquoise-blue jewel surrounded by dramatic cliffs and forests inside Shey-Phoksundo National Park, the largest national park in Nepal. Along with the views of Mt. Kanjiroba, this lake creates a magical landscape you will never forget.
The Lower Dolpo area is deeply connected to Tibetan culture. While trekking, you will walk through ancient villages where people live much as they did centuries ago. You will also see monasteries, stupas, and the Bon Po culture, which is even older than Buddhism. Every year, pilgrims gather at Phoksundo Lake for religious festivals, making the trek a spiritual and cultural journey as well as a natural adventure. With Nature Heaven Treks and Expedition, you get expert local guides who will explain these traditions in a simple way, so you can connect with the culture at every step.
The trek rewards you with breathtaking views of snow-capped mountains such as Annapurna (8,091 m), Dhaulagiri (8,167 m), Nilgiri, and Api Himal. You will also cross exciting high passes like Numa La (5,190 m) and Baga La (5,070 m), which give wide, panoramic views of the Himalayas. From green valleys and alpine meadows to arid hills, the landscapes change every day. This variety makes the Lower Dolpo Trekking experience one of the most unique journeys in Nepal. At Nature Heaven Treks and Expedition, we make sure you enjoy every view safely and comfortably.
Lower Dolpo is considered a challenging trek in Nepal because of the altitude and steep trails, but you do not need to be an expert trekker. If you are healthy and have good stamina for walking, you can do this trek. The best seasons are spring (March–May) and autumn (August–October), when the weather is clear and the trails are most beautiful. Unlike other regions, Dolpo lies in a rain-shadow area, so even during the monsoon, it is less affected by heavy rains. Booking with Nature Heaven Treks and Expedition, the best trekking agency in Nepal, gives you the right support, itinerary, and expert guidance to complete the trek successfully.
With our 18-day Lower Dolpo Trek itinerary, you will start with flights from Kathmandu to Nepalgunj and Juphal, then slowly make your way through Dunai, Tarakot, Laini, Nawarpani, and Dho Tarap before crossing the high passes and reaching Phoksundo Lake. The return route through Shyanta and back to Juphal completes this incredible circuit. At Nature Heaven Treks and Expedition, we provide licensed guides, safe logistics, and flexible options for both group and private departures. If you are searching for a trek that combines adventure, culture, and pure natural beauty, the Lower Dolpo Trek is the perfect choice. Contact us today to plan your unforgettable journey into one of the most beautiful hidden valleys of Nepal.
The trek allows interaction with local communities, experiencing their daily lives, customs, traditional foods, and markets.
The trek traverses Shey Phoksundo National Park, home to diverse flora, endangered snow leopards, and blue sheep.
The trek passes traditional villages, showcasing Dolpo’s cultural heritage through homes, monasteries, and local folklore.
The trek features stunning landscapes, including high mountain passes, alpine meadows, and rhododendron and juniper forests.
The trek showcases high-altitude lakes and waterfalls, including turquoise Phoksundo Lake and the thundering Suli Gandaki waterfall.
The trek traverses diverse ecosystems, home to Himalayan black bears, langurs, and various birds of prey.
The Lower Dolpo Trek offers remote, unspoiled adventure for trekkers seeking an authentic, off-the-beaten-path experience.
The trek visits traditional villages with ancient monasteries and stupas, including 500-year-old Shey Gompa.
A major highlight of the trek is stunning Phoksundo Lake, with turquoise-blue waters, high peaks, and forests.
The Lower Dolpo Trek explores remote, hidden valleys, offering a unique and authentic trekking experience.
The Lower Dolpo Trek is considered a moderate to difficult trek in Nepal. This means it is not the easiest route, but it is also not the hardest when compared to high mountain expeditions. The trek takes you through remote valleys, high mountain passes, and rugged trails. Walking for 5–7 hours a day can feel tough, especially at higher altitudes. However, anyone with good fitness and strong willpower can complete this trek successfully with the right preparation and guidance from Nature Heaven Treks and Expedition.
One of the main challenges of Lower Dolpo trekking is the high altitude. The trek crosses Numa La Pass (5,190 m) and Baga La Pass (5,070 m), where the air is thinner, and breathing becomes harder. Altitude sickness is a real risk if you do not take time to acclimatize. That is why our expert guides at Nature Heaven Treks and Expedition design the Lower Dolpo Trekking Itinerary carefully, including rest days and gradual climbing. With the right pace, most trekkers can manage the altitude without big problems.
Another reason why this trek feels difficult is because Lower Dolpo is very remote. Unlike the Everest Base Camp Trek or Annapurna Circuit Trek, there are fewer tea houses, shops, or modern facilities along the way. The terrain is wild, with rocky paths, river crossings, and steep climbs. But this is also what makes Dolpo trekking so special – you are walking in a part of Nepal that is untouched, quiet, and truly adventurous. With our company’s support, you will have reliable porters, guides, and safe logistics so you can focus on enjoying the journey.
You do not need to be a professional climber or trekker to do this trip. Anyone with basic trekking experience, regular exercise, and good health can complete the trek. It is best for those who love adventure, enjoy walking long distances, and are ready for simple living in the mountains. At Nature Heaven Treks and Expedition, we help beginners and experienced trekkers alike. We give clear advice before the trek, provide a well-trained team, and make sure safety is always the top priority.
Yes, the Lower Dolpo Trek difficulty level is higher than popular treks in Nepal, but the reward is priceless. You will see Phoksundo Lake, snow-capped peaks, and ancient Tibetan culture in villages that feel like stepping back in time. It is a trek for people who want something real and unforgettable. By booking with Nature Heaven Treks and Expedition, the best trekking agency in Nepal, you can enjoy this challenging adventure with confidence, safety, and lifelong memories.
The Lower Dolpo Trek offers different trekking options for travelers depending on their time, budget, and interest. The most popular choice is the classic 18-day Lower Dolpo Trekking itinerary, which includes visits to Phoksundo Lake, Dho Tarap, and crossing high passes like Numa La and Baga La. For trekkers who have less time, shorter itineraries of 14 to 16 days can be planned. For those who want a deeper experience, longer treks that combine Lower Dolpo with Upper Dolpo or Mustang are also available. At Nature Heaven Treks and Expedition, we help you choose the best option that matches your needs and fitness level.
When planning a trek in Dolpo, you can choose between a group-joining trek or a private trek. Group treks are great if you want to share the journey with other trekkers and lower the cost. Private treks give you more flexibility and personal attention, where you can walk at your own pace and enjoy a customized itinerary. Nature Heaven Treks and Expedition organizes both options, with guaranteed departures, licensed guides, and experienced porters to make your trip safe and comfortable.
The trekking options in Dolpo also depend on the level of comfort you want. You can choose a standard package with basic tea house stays, or a comfort package that offers better food, more facilities, and extra support. For adventurers who love the wilderness, camping treks are also available, where everything is carried by porters and mules. Our team at Nature Heaven Treks and Expedition takes care of all logistics, from permits and flights to meals and accommodation, so you can simply enjoy your adventure without worries.
The trekking season also affects your options. The best time for Lower Dolpo Trekking is spring (March–May) and autumn (August–October). In these seasons, the weather is clear, the trails are beautiful, and the mountain views are stunning. Because Dolpo lies in the rain shadow, even summer is possible for trekking, which is rare in Nepal. At Nature Heaven Treks and Expedition, we can suggest the best time and organize your trek based on your holiday schedule, so you can enjoy the beauty of Dolpo at its best.
No matter which trekking option you choose, Nature Heaven Treks and Expedition is here to give you expert guidance, fair prices, and full support. We are the best trekking agency in Nepal, trusted by trekkers for safe journeys, cultural experiences, and unforgettable adventures. Whether you are booking your trek for 2025/26, planning a last-minute trip, or just comparing options, our team is ready to guide you every step of the way.
Welcome to Nepal!
Upon your arrival at the airport, our friendly team will be there to greet you with a warm smile. Look out for a staff member holding a nameplate with your name at the terminal gate for easy identification. From there, you’ll be comfortably escorted to your hotel.
This marks the beginning of your unforgettable Nepal journey. Once you’ve settled in, feel free to unpack, relax, or explore the vibrant surroundings of your hotel at your own pace.
In the evening, join us for a delightful welcome dinner at a traditional local restaurant. It’s the perfect opportunity to meet your fellow travelers and our team, share stories, and get a taste of Nepalese hospitality.
After dinner, you’re invited to experience the lively energy of Thamel — Kathmandu’s buzzing hub of shops, cafes, and nightlife. Soak in the atmosphere before returning to your hotel for a restful night’s sleep, ready to begin your adventure.
Embark on a captivating day tour to explore the heart of Kathmandu Valley’s cultural treasures. With the convenience of a car and driver awaiting your every stop, delve into the wonders of five UNESCO World Heritage Sites. Begin your journey at Swayambhunath, affectionately known as the Monkey Temple, a haven of peace and spirituality. Continue to the historical Durbar Square, where ancient temples stand in testament to unique art and architecture, offering a chance to witness the living goddess, Kumari. Visit Patan’s Durbar Square to marvel at its exquisite urban tapestry. Seek blessings at the revered Hindu shrine of Pashupatinath, before concluding your tour at Bouddhanath, the world’s largest stupa, radiating serene energy. (Note: Entry tickets and lunch are not included in this experience.)
Embark on a westward journey to Dumre, traversing the forested Middle Hills that form a natural divide between the High Himalaya and the lowlands of Nepal and India. The road, rich in cultural and agricultural heritage, links Hindu villages with terraced farms and crosses vital rivers originating from northern ice fields. Arriving in Dumre, the route veers north into the Marsyangdi Nadi Valley, leading to Besi Sahar, a bustling commercial hub. Venturing further into the hills, the path reveals ongoing work on a significant hydroelectric project before ascending to Syange. The journey unfolds through a canyon, climbs a ridge to Jagat, a historical toll depot on the ancient salt route to Tibet, and passes Chamje to reach a quaint bus stop. A brief walk across a suspension bridge brings you to Tal, nestled in a serene valley with an impressive waterfall backdrop and peaceful river flows. This picturesque village, complete with palm trees, offers a tranquil retreat for an overnight stay.
The journey starts with a short scenic flight from Nepalgunj (150 m) to Juphal (2,502 m). This flight is often an adventure in itself, offering stunning views of hills, valleys, and snow-capped peaks. Once you land at Juphal, you’ll feel the change in air and altitude immediately. From here, the trek begins toward Dunai (2,850 m), the district headquarters of Dolpo. The trail goes through small villages, terraced fields, and along the riverside, giving you your first taste of the remote lifestyle of Dolpo. With Nature Heaven Treks and Expedition, all arrangements like flights, permits, and local guidance are carefully managed so you can relax and enjoy the start of your Dolpo journey.
The trek from Juphal to Dunai takes about 3–4 hours and is considered a warm-up day before going deeper into the Dolpo region. Dunai is a small but lively town with schools, government offices, shops, and lodges where you can rest overnight. It is also the main navigation point for all treks heading further inside Dolpo. Choosing Nature Heaven Treks and Expedition ensures you have experienced guides, proper trekking logistics, and reliable support at every step. This first day is not only about reaching Dunai but also about preparing yourself for the exciting and challenging days ahead in the hidden valleys of Dolpo.
On this day, you leave Dunai, the main town of Dolpo, and follow the beautiful Bheri River trail toward Tarakot. The walk is gentle and full of natural beauty, with green hills, small farming villages, and suspension bridges along the way. Tarakot is a traditional fortress village famous for its old monasteries and unique culture. Walking here feels peaceful and rewarding, as you slowly step into the heart of Lower Dolpo. The trek takes around 5–6 hours, making it a pleasant day with plenty of time to explore and enjoy the scenery.
At Nature Heaven Treks and Expedition, we make this part of the Lower Dolpo Trek safe, comfortable, and full of memorable experiences. Our guides help you with navigation, share local stories, and arrange everything from meals to lodging. Whether you are booking a private trek or joining a group departure for 2025/26, we are here to give you the best service. This section of the trek is perfect for anyone who loves simple village life, Tibetan culture, and natural beauty. Book your Lower Dolpo Trek with us and enjoy a professional, human-friendly service you can trust.
On this day of the Lower Dolpo Trek, you leave Tarakot and begin a steady climb towards Laini. The trail follows the Bheri River and then moves into smaller paths through forests, rocky ridges, and traditional farming villages. This section is more challenging than the previous days because you gain quite a lot of height, but the beautiful scenery makes it worth it. You’ll see farmlands, stone-built houses, and amazing views of the mountains in the distance. The quiet environment of Dolpo makes this walk feel very peaceful and close to nature.
By evening, you will reach Laini (3160m), a high campsite surrounded by hills. Here, trekkers usually rest in simple tea houses or tented camps. This stop helps you adjust slowly to the altitude, which is very important for a safe trek. With Nature Heaven Treks and Expedition, you don’t need to worry about logistics – our guides arrange safe accommodation, food, and help you enjoy the journey with comfort. If you are planning the Lower Dolpo Trek, booking with us ensures that your adventure is well-managed, safe, and memorable. This part of the trek is not just about walking; it is about experiencing the pure beauty of Dolpo with expert guidance.
This part of the Lower Dolpo Trek is full of adventure and natural beauty. From Laini, the trail slowly climbs through narrow valleys, rocky cliffs, and small streams. The walk can feel challenging at times, but the peaceful sound of the river and the wide views of the hills make it enjoyable. On the way, you may pass by traditional yak herders and small settlements, giving you a taste of the local lifestyle. The landscape changes often—from pine forests to barren rocky paths—which makes the journey exciting for trekkers who love variety. With the support of Nature Heaven Treks and Expedition, your guide and team will help you navigate safely, making the day both comfortable and memorable.
After about 6–7 hours of trekking, you will finally reach Nawarpani, a beautiful stopover located at 3,545 meters. Nawarpani is a quiet riverside area with simple teahouses where you can rest, have warm meals, and enjoy the evening under the clear Himalayan sky. This is not just a place to sleep; it is a chance to recharge for the next day’s journey. Choosing Nature Heaven Treks and Expedition ensures that your accommodation, food, and daily plan are well-organized, so you can focus only on enjoying your trek. If you are planning a Lower Dolpo Trek for 2025/26, booking with us gives you expert guidance, flexible itineraries, and reliable service every step of the way.
On this day of your Lower Dolpo Trek, you will walk from Nawarpani to the beautiful valley of Dho Tarap. The trail slowly climbs higher, following the Tarap River through rocky paths, small gorges, and green meadows. You will see the landscape changing from bare cliffs to wider valleys with grasslands and tiny settlements. After a long but rewarding trek, you reach Dho Tarap village, one of the highest permanent settlements in the world at 4,090 meters. This ancient village is rich in Tibetan culture, Buddhist monasteries, and traditional stone houses, giving you a real feeling of stepping back in time.
At Nature Heaven Treks and Expedition, we make sure your walk is safe, comfortable, and full of unforgettable experiences. Our expert local guides will explain the lifestyle of the people of Dolpo, show you the best viewpoints, and ensure you have the right pace for high altitude walking. If you are planning to book the Lower Dolpo Trek, this part of the journey is a highlight you should not miss. With our reliable services, clear navigation, and customized packages, we help travelers enjoy a stress-free adventure. Contact us today to plan your Dolpo trekking experience in Nepal and discover the hidden Himalayan gems with our trusted team.
Today is your rest and acclimatization day in Dho Tarap (4090m). At this altitude, your body needs time to adjust to the thin air, so this day is very important for your safety and comfort. Instead of rushing ahead, you will spend the day exploring the beautiful Tarap Valley, which is famous for its wide green meadows, monasteries, and traditional Tibetan-style villages. You can take short hikes around the valley to help your body get used to the height, while also enjoying the peaceful lifestyle of the local people. This is not only an informational and cultural experience, but also a key navigation step for your successful Lower Dolpo Trek.
At Nature Heaven Treks and Expedition, we always design the itinerary with acclimatization days like this because your health and safety come first. Our guides will take you to visit local monasteries, introduce you to the unique Bon and Buddhist culture, and show you the warm hospitality of the Dolpo people. This is also a perfect time to relax, take photos, and enjoy the fresh mountain air before continuing the trek. Whether you are here for adventure, cultural learning, or photography, this acclimatization day in Dho Tarap is an unforgettable part of the journey. If you are planning your Dolpo trek for 2025/26, booking with Nature Heaven Treks and Expedition ensures you get the right balance of rest, acclimatization, and adventure for a safe and memorable experience.
Today’s walk is shorter in distance but very important for your journey in the Lower Dolpo Trek. From the peaceful valley of Dho Tarap, the trail slowly climbs higher towards the base of Numa La Pass, one of the highest and most challenging points of the trek. You will pass through traditional villages, green fields, and yak pastures before reaching the wide open spaces of Numa La Base Camp. The air feels thinner here, but the scenery becomes even more dramatic with views of snow-capped mountains all around. This day also helps your body to acclimatize and get ready for the long and tough climb over the pass tomorrow.
At Nature Heaven Treks and Expedition, we make sure this section of the trek is safe, comfortable, and rewarding. Our local guides will lead you at the right pace, explain the culture of the Dolpo people, and arrange the best camping spot at the base camp. Choosing us means you get expert guidance, proper planning, and personal care for your adventure. Whether you are looking for Lower Dolpo Trek packages, Dolpo trekking cost details, or customized itineraries, we are here to provide complete service—from route navigation to logistics. Book your Lower Dolpo Trek with Nature Heaven Treks and Expedition today and enjoy a once-in-a-lifetime Himalayan journey with peace of mind.
This is one of the most exciting and challenging days of your Lower Dolpo Trek. From Numa La Base Camp, the trail climbs steeply toward Numa La Pass at 5,190 meters. This is the highest point of the entire journey, so you need to walk slowly and steadily. The climb is tough, but the rewards are amazing—on a clear day, you can see mountains like Dhaulagiri, Kanjiroba, and endless snowy peaks of Dolpo. Standing at the top feels like being on the roof of the Himalayas. After enjoying the views and taking some photos, you descend carefully toward Penung Tang, where you will rest for the night.
At Nature Heaven Treks and Expedition, we make this part of the trek safe and memorable for you. Our licensed guides will lead you carefully across the high pass, making sure you stay comfortable and confident even at such high altitude. We provide proper guidance, encouragement, and the right pace so you can enjoy the beauty of the mountains without feeling rushed. This section is both an adventurous challenge and a spiritual experience, perfect for trekkers who want to discover the hidden world of Dolpo. If you are looking for a trusted company to arrange your Lower Dolpo Trek, Nature Heaven Treks and Expedition is here to make your Himalayan dream journey smooth, safe, and unforgettable.
The Lower Dolpo Trek, you will start your walk from Penung Tang (4,465 m) and head toward Dajok Tang (4,080 m). The main highlight of this day is crossing the high and beautiful Baga La Pass (5,070 m). This is one of the toughest but most rewarding parts of the trek. The trail climbs steeply with zigzag paths, and the altitude makes it a slow but steady walk. From the top of the pass, you get breathtaking views of snow-covered mountains, wide valleys, and the wild landscapes of the Dolpo region. For many trekkers, reaching Baga La is a true adventure experience and a memory of a lifetime.
After enjoying the views, you will carefully descend down toward Dajok Tang, a peaceful campsite surrounded by nature. The downhill path can be tricky, but it slowly leads to greener pastures and lower altitude, making you feel more relaxed after the long climb. This day is both challenging and exciting, offering a perfect mix of high mountain adventure, cultural connection, and natural beauty. With Nature Heaven Treks and Expedition, you don’t just trek—you travel safely, with expert guides, trusted services, and well-planned itineraries. If you dream of walking through hidden Himalayan trails with comfort and care, this trek with our team is a wonderful choice.
The Lower Dolpo Trek, you will walk from Dajok Tang (4080 m) to Ringmo (3600 m). This is a very exciting day because the trail slowly descends, and you will start to feel the air getting a little thicker as you go down. The path takes you through forests of pine, juniper, and birch trees, making the walk refreshing and peaceful. Along the way, you may see small streams and beautiful landscapes that give you energy to keep moving. After hours of trekking, you finally reach Ringmo Village, a traditional Tibetan-style settlement near the famous Shey Phoksundo Lake. This lake, with its deep blue color, is one of the biggest highlights of the Dolpo region.
At Ringmo (Phoksundo), you will not only enjoy the lake but also get to experience the unique local culture. The village has traditional houses, prayer flags, and monasteries that reflect strong Tibetan Buddhist traditions. This place is also inside Shey Phoksundo National Park, Nepal’s largest national park, known for its natural and cultural richness. Spending the night in Ringmo gives you time to rest and prepare for the next part of your journey. At Nature Heaven Treks and Expedition, we make sure your trekking experience is safe, well-organized, and memorable—whether you’re looking for a group trek or a private trip. Book your Lower Dolpo Trek with Nature Heaven Treks and enjoy the perfect mix of adventure, culture, and natural beauty.
You will trek from Ringmo (3,600 m) to the beautiful Phoksundo Lake (3,611 m). This is one of the most special parts of the Lower Dolpo Trek because Phoksundo Lake is the main highlight of the journey. The trail is not too hard on this day, and you will enjoy walking through forests, small villages, and open paths with wonderful mountain views. As you reach the lake, the bright blue water surrounded by rocky cliffs and snowy peaks will leave you amazed. Many trekkers say this is the most magical place in the Dolpo region, and it feels peaceful, spiritual, and pure.
Phoksundo Lake is also inside Shey-Phoksundo National Park, which makes it rich in nature and culture. You can see traditional Bon and Buddhist monasteries nearby, adding a deep cultural touch to your trekking experience. Spending time around the lake gives you a chance to relax, take photos, and feel close to nature. For adventure lovers, culture seekers, and travelers looking for something truly unique in Nepal, this is a must-see highlight. Book your Lower Dolpo Trek with Nature Heaven Treks and Expedition to enjoy a safe, well-guided journey with expert local guides who know the trails, culture, and the best viewpoints around Phoksundo Lake.
You leave the stunning Phoksundo Lake (3611m) and begin your trek down toward Shyanta (2520m). The trail is mostly downhill, passing through pine and birch forests, small villages, and peaceful streams. Along the way, you can enjoy the last clear views of the turquoise Phoksundo waters and the surrounding cliffs. This section is easier compared to the high passes, but you still need to walk carefully on the rocky and sometimes slippery path. As you lose altitude, the air gets warmer, the green forests become thicker, and the landscape feels friendlier compared to the dry upper Dolpo region.
By the time you reach Shyanta, you will feel closer to the lower valleys of Dolpo and on your way back toward Dunai. Shyanta is a welcoming stop with small teahouses where trekkers can rest, enjoy warm meals, and spend the night. This day gives you time to reflect on the beauty of Lower Dolpo Trek, from the mystical Shey Phoksundo Lake to the hidden mountain trails. At Nature Heaven Treks and Expedition, we make sure your journey from Phoksundo to Shyanta is safe, enjoyable, and well-organized with caring guides and porters. Whether you are looking for trekking packages, guided tours, Dolpo itineraries, or Nepal trekking services, this part of the trek connects your adventure with comfort and cultural experiences.
Lower Dolpo Trek, you will trek from Syanta (2520m) to Juphal (2320m). This is the final walking day of your journey. The trail is mostly downhill and easy compared to the high passes you crossed earlier. You will pass through small villages, terraced fields, and peaceful landscapes. Along the way, you may see local people working on their farms or carrying goods, giving you the chance to experience the daily lifestyle of the Dolpo region. The air feels warmer here, and the scenery slowly changes as you descend to lower altitude. This last trek is not too long, so you can walk at a relaxed pace and enjoy the beauty of nature one last time before finishing your adventure.
By the time you reach Juphal (2320m), your trek officially comes to an end. Juphal is a small town with a short airstrip, which is the gateway for flights to Nepalgunj and Kathmandu. Here you can take a rest, celebrate the successful completion of your Lower Dolpo Trek, and prepare for your flight back. Many trekkers feel both proud and emotional on this day because the journey through Dolpo is challenging but also full of culture, adventure, and unforgettable landscapes. With Nature Heaven Treks and Expedition, everything from trekking arrangements, guides, and logistics is managed carefully so you can finish your trek safely and comfortably. This final day is not just about reaching Juphal—it’s also about remembering your whole Dolpo journey and getting ready to fly home with lifetime memories.
Lower Dolpo Trek, you will take a short scenic flight from Juphal (2,320m) to Nepalgunj (150m) and then connect with another flight to Kathmandu (1,400m). This marks the end of your trekking adventure. As you leave the mountains behind, you will see the beautiful Dolpo landscape from the air — green hills, deep valleys, and the snowy Himalayan peaks in the distance. After landing in Nepalgunj, you will quickly transfer to your Kathmandu flight, where modern city life and comfortable hotels await you. This journey is not only about going back home but also about remembering the peaceful trails, high passes, Shey Phoksundo Lake, and the unique culture of Dolpo.
Nature Heaven Treks and Expedition, we make sure your flight from Juphal to Nepalgunj to Kathmandu is smooth and worry-free. Our team helps with ticket bookings, airport transfers, and any last-minute travel needs, so you can relax after your long trek. If you need extra hotel nights, sightseeing tours, or even want to plan your next trekking or climbing trip in Nepal, we are here to assist you. This return flight is the final step of your adventure, but it is also the beginning of new travel dreams. With our trusted guides and personalized services, we ensure your Dolpo experience ends with comfort, safety, and happy memories.
Day 18 in your journey is all about exploring the Kathmandu Valley, a place full of history, culture, and living traditions. You can visit UNESCO World Heritage Sites like Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. These sites give you a deep look into Nepal’s spiritual life, ancient art, and local lifestyle. Walking through the busy streets of Thamel or the old bazaars, you can shop for souvenirs, handicrafts, trekking gear, and enjoy local food. This day is also perfect to relax after your trek, discover more of Nepal’s beauty, and prepare for your departure. At Nature Heaven Treks and Expedition, we arrange guided city tours, private vehicles, and expert local guides to make your Kathmandu sightseeing simple, enjoyable, and stress-free. Whether you’re looking for cultural exploration, shopping, or last-minute arrangements, this day is your chance to experience the best of Nepal before you fly home.
Day 18 in your journey is all about exploring the Kathmandu Valley, a place full of history, culture, and living traditions. You can visit UNESCO World Heritage Sites like Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. These sites give you a deep look into Nepal’s spiritual life, ancient art, and local lifestyle. Walking through the busy streets of Thamel or the old bazaars, you can shop for souvenirs, handicrafts, trekking gear, and enjoy local food. This day is also perfect to relax after your trek, discover more of Nepal’s beauty, and prepare for your departure. At Nature Heaven Treks and Expedition, we arrange guided city tours, private vehicles, and expert local guides to make your Kathmandu sightseeing simple, enjoyable, and stress-free. Whether you’re looking for cultural exploration, shopping, or last-minute arrangements, this day is your chance to experience the best of Nepal before you fly home.
✔️ Private pickup from Tribhuwan International Airport and drop-off at your hotel upon arrival.
✔️ All the required airport and hotel transfers by private vehicle
✔️ Twin-sharing accommodation in Kathmandu
✔️ Tea House/homestay accommodation during the trekking days in the mountain
✔️ Full board standard meals (Breakfast, Lunch, and Dinner) during the trek
✔️ 17 breakfasts, 16 lunches, and 116 dinners during the trek. Meals include traditional dal bhat, noodles, momos, pasta, and soups.
✔️ Purified drinking water (Ef-Chlor water purification tablets) provided throughout the trek.
✔️ Certified, English-speaking trekking guide with first-aid training.
✔️ Assistant guide for groups of 6+ members.
✔️ All staff wages, meals, and equipment covered.
✔️ Required trekking permits for the Manaslu region.
✔️ All applicable taxes, service charges, and VAT.
✔️ Porter for Luggage Carrying: (Each porter can carry up to 25 kg; one porter for two trekkers is recommended).
✔️ All staff wages, meals, and equipment are covered.
✔️ Complimentary Lower Dolpa trekking map.
✔️ Sleeping bag rated up to -20°C.
✔️ Duffel bag (70–80L) if using porter service.
✔️ First-aid medical kit carried by your guide.
✔️ Free luggage storage during the trek.
✔️ Completion certificate.
✔️ Nature Heaven Treks souvenir T-shirt.
✔️ Farewell dinner in Kathmandu after the trek.
❌ International flights, Nepal visa fees, and personal travel insurance are not included.
❌ Extra costs during the trek, such as hot showers, Wi-Fi, drinks, extra meals, and battery charging.
❌ Any additional nights or meals in Kathmandu beyond what’s included in the package.
❌ Tips for your guide and porter
❌ Any services not specifically mentioned under “Included in the Cost.”
Enjoy complete flexibility with private departures available year-round. You can choose your preferred start date, and we’ll handle all the arrangements. Just use the booking form on the top right to select your date and leave the rest to us.
Once you book, your trip is 100% guaranteed – even if you’re the only one. We don’t cancel based on low enrollment. Every trekker receives the same high-quality service, whether solo or in a small group.
If your plans change, you have options. Cancel at least 30 days before departure for a full deposit refund. If canceling within 30 days, your deposit stays safe with us and can be used to reschedule your trek for any future date that suits you.
The best season for the Lower Dolpo Trek is spring (March–May) and autumn (September–November). These months are perfect for trekking in Nepal because the weather is clear, the skies stay blue, and the Himalayan mountains look stunning. In spring, the hills turn green with blooming rhododendrons and wildflowers, while autumn gives golden valleys, stable weather, and crystal-clear mountain views. These seasons are also the safest for trekking, with dry trails, easy river crossings, and less risk of rain or snow. If you want a comfortable and safe trekking experience, spring and autumn are the right choice.
During the monsoon (June–August), Lower Dolpo receives heavy rainfall, which makes the trails muddy, slippery, and risky. In winter (December–February), the region becomes very cold, and snow often blocks the high passes, making the trek difficult. For this reason, most trekking agencies in Nepal, including Nature Heaven Treks and Expedition, organize their Dolpo trekking packages mainly in spring and autumn.
If you dream of exploring Shey Phoksundo Lake, enjoying Tibetan culture, and experiencing the hidden beauty of Dolpo, booking your trek in these prime seasons will give you the best trekking adventure in Nepal. For safe and professional service, you can book your Dolpo trek with Nature Heaven Treks and Expedition, a trusted trekking agency in Nepal that offers Dolpo tour navigation and commercial trekking services.
On the Lower Dolpo Trek, food is simple but healthy and filling. Most meals are prepared in local tea houses and village kitchens along the trekking trail. You can expect Nepali Dal Bhat (rice, lentil soup, vegetables, and pickle) as the main meal, which gives you good energy for long walking days. Other common foods include noodles, Tibetan bread, fried rice, potatoes, soups, and seasonal vegetables. In some places, you may also find momos (dumplings), pasta, or eggs. The food is basic compared to popular treks like Everest or Annapurna, but it is warm, fresh, and enough to keep you strong on the journey.
Since Dolpo is very remote, there are no fancy restaurants, and food prices are higher because everything must be carried in by mules or porters. Drinking water is available but should be purified with tablets or boiled before use. At Nature Heaven Treks and Expedition, we always make sure our trekkers get safe meals, clean water, and proper nutrition during the trek. If you want, you can also bring some extra snacks like chocolates, nuts, or energy bars to enjoy on the trail. Choosing the right food and drinking plenty of safe water will make your Dolpo trek adventure safe, comfortable, and enjoyable.
Accommodation during the Lower Dolpo Trek is very simple and basic because the region is remote. Most nights you will stay in local tea houses, lodges, or homestays run by friendly villagers. These places provide a bed, blankets, and simple meals like dal bhat, noodles, or Tibetan bread. In some high areas, camping may be needed, and our team at Nature Heaven Treks and Expedition will arrange tents, sleeping gear, and kitchen staff for comfort and safety. This way, you can focus on enjoying the trek without worrying about logistics or food.
The Lower Dolpo Trek is considered a challenging trek in Nepal because of its long walking days, high altitude, and remote location. Trails are often steep, rocky, and sometimes cross high mountain passes above 5,000 meters. Trekkers need good fitness, strong stamina, and previous trekking experience helps a lot. While it is not a technical climb, the isolation and limited facilities make it more demanding than popular treks like Everest Base Camp or Annapurna. At Nature Heaven Treks and Expedition, we provide professional guides, porters, and well-planned itineraries to make your Dolpo trekking adventure safe, comfortable, and rewarding.
When planning your Lower Dolpo Trek in Nepal, it is very important to have the right travel insurance. This trek goes through remote Himalayan areas where there are no big hospitals, so your insurance must cover emergency helicopter rescue, medical treatment, trip cancellation, and baggage loss. Many companies will not allow trekking permits without proper insurance. At Nature Heaven Treks and Expedition, we always suggest our clients buy insurance from trusted international providers before traveling. This ensures your safety, peace of mind, and smooth trekking experience in Dolpo.
Altitude sickness can be a challenge on the Lower Dolpo Trek because the trail goes above 4,000 meters. At this height, the air has less oxygen, and some trekkers may feel headaches, dizziness, or tiredness. Walking slowly, drinking plenty of water, and taking proper rest days for acclimatization are the best ways to stay safe. Always listen to your body, and if symptoms get worse, descend to a lower altitude. At Nature Heaven Treks and Expedition, our guides are trained to handle altitude issues and make sure your Dolpo trekking journey is safe and enjoyable.
Essentials include:
50–70L backpack, sleeping bag, headlamp
Water bottle/purifier, warm clothes, rain gear
Hiking boots, gloves, sunglasses, sunscreen
Quick-dry layers, thermal wear, first aid kit, toiletries
Personal documents, passport, camera, maps, and guidebook
Safety is very important on the Lower Dolpo Trek because the region is remote and challenging. At Nature Heaven Treks and Expedition, we provide experienced local guides and strong porter support to make your journey safe, comfortable, and stress-free. Our guides help with navigation, acclimatization, first aid, and cultural interaction, while porters take care of carrying your bags so you can walk freely. With our professional team, you don’t have to worry about trails, permits, or safety issues. Book your Lower Dolpo trekking adventure with us for trusted service, expert guidance, and a memorable Himalayan journey.
Booking the Lower Dolpo Trek with Nature Heaven Treks and Expedition is very simple. First, you choose your travel dates and contact us through our website, WhatsApp, or email. We will share the detailed itinerary, cost, and services included. To confirm your booking, you need to send us a copy of your passport and make a small advance payment. The rest of the payment can be completed when you arrive in Kathmandu.
Once your booking is confirmed, we will arrange your Dolpo trekking permits, flights, guide, and porter in advance. Our team will meet you at the airport, help with hotel transfers, and give you a full briefing before the trek. With this easy process, you can book with confidence and enjoy a safe, well-organized adventure in Dolpo.
Our team is here to guide you with personalized recommendations, insider advice, and the latest travel updates to make your journey smooth and memorable.
Embark on unforgettable adventures through majestic landscapes, rich cultural sites, and serene natural retreats. Our travel packages are designed to suit every explorer whether you seek thrill, peace, or heritage.
More than 730 individuals and over 50 countries travellers we have deal with
Yael0505
July 21, 2024
“We had an excellent trek with Krishna and his excellent team. The tour itself was excellently planned.”
Wildnature2006,
May 1, 2024
“From the moment we met Krishna at the airport, we knew we were in good hands. Immediately upon arrival…”
Dreamer47485971266,
November 23, 2023
“We had a wonderful time trekking Langtang and the frozen lakes. Krishna has done everything so every…”
The Lower Dolpo Trek is located in the remote western region of Nepal, inside Shey-Phoksundo National Park. This trek takes you through high mountains, Tibetan-influenced villages, and the stunning Shey Phoksundo Lake, making it one of Nepal’s most unique trekking adventures.
The Lower Dolpo Trek usually takes 19 to 25 days, depending on the route and pace. Most standard itineraries cover around 20 days, including travel from Kathmandu. This trek is long and challenging but offers incredible views, culture, and the highlight of Shey Phoksundo Lake.Nature Heaven Treks and Expedition proudly highlights 15 + years of trekking experience in the Annapurna region, as noted in their Annapurna Region Trek
Nature Heaven Treks offers a variety of trekking options, including popular routes like the Everest Base Camp and Annapurna Circuit, as well as off-the-beaten-path adventures in regions like Manaslu and Langtang .
✅ 15+ Years of Trekking Experience
✅ Certified and Friendly Local Guides
✅ 100% Tailor-Made Itineraries
✅ Small Groups, Big Adventures
✅ Eco-Conscious and Culturally Respectful Practices
✅ 5-Star Reviews from Adventurers Worldwide
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